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Doctor insights on: Exercise Growth

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Does stretching exercise produce growth hormones?

Does stretching exercise produce growth hormones?

no: Growth hormone is produced naturally in the pituitary gland. I know of no association between stretching and growth hormone release. ...Read more

Dr. Heidi Fowler
5,141 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Resuming exercise program: does muscle growth trigger angiogenesis?

Resuming exercise program: does muscle growth trigger angiogenesis?

It's complicated : Exercise can improve vascularity but it does not create the growth of new blood vessels. Angiogenesis is triggered by injury and cancer as well as during pregnancy. ...Read more

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Can exercise promote height growth beyond genetic limits?

Can exercise promote height growth beyond genetic limits?

Part of healthy life: Living a healthy life in general helps you reach you maximal height. That includes adequate sleep, good nutrition, exercise, stress reduction. Men grow can grow taller into their 20's. We women stop at 16. Nutritiion is particulary important. ...Read more

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Late puberty exercise and nutrition plan?

Late puberty exercise and nutrition plan?

Consult nutritionist: A number of factors affect onset of puberty, including genetics and environment. Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development. At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness. Best ...Read more

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Can weight lifting decrease body growth (height)?

Can weight lifting decrease body growth (height)?

No: At a listed age of 22, weightlifting is not going to change your height, nothing will. You are finished growing. For those in their early teens that start weightlifting, we encourage them to avoid powerlifting until they have reached their final height. ...Read more

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Is stretching exercise really can grow taller?

Is stretching exercise really can grow taller?

Temporary: The growth plates of the long bones will determine the final stature of anyone. When they have closed(after puberty), you are at your final height. Any stretching may straighten the vertebrae, briefly adding height,but as gravity exerts its normal effect, you return to normal posture and settled height,with some natural curving in the neck and back. ...Read more

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Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?

Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?

No and No: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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Does stretching exercise helps in gaining height?

Does stretching exercise helps in gaining height?

No: Only bone growth/lengthening will increase height, provided growth plates are still open. That usually stops sometime during adolescence. ...Read more

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Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga is possible wi?

Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga  is possible wi?

Not possible but...: The yoga exercises advised on that website will improve your posture & help you stand straighter to maximize the height you have, but it is impossible for you to grow even 1 more mm. This is because height is determined by length of our bones and they grow from a part called the growth plate. Once the growth plates fuse (age 17-22 in men) it is impossible for the bones to lengthen at all. ...Read more

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Can running / being physical increase height growth in teens?

No: While exercise, especially aerobic, is great, it will not have any effect on height. And, there is nothing you can do to cause an effect on height. ...Read more

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Will growth hormone increase my height?

Will growth hormone increase my height?

No: Hgh is only prescribed in children diagnosed with a true growth or height deficiency due to a pituitary gland disorder. Hgh has no effect on height in adults. ...Read more

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Does an increase in exercise increase body hair growth?

Does an increase in exercise increase body hair growth?

It can: Hair growth can be stimulated by androgens (like testosterone) which are increased by exercise. ...Read more

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Does exercise increase a teens height?

Does exercise increase a teens height?

Exercise does not: increase height but it does help w/overall health. Stay healthy, neat, clean, polite, and be your best self. This will be more helpful in happiness than height. Peace and good health. ...Read more

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Will lifting weights at 14 stunt your growth?

Will  lifting weights at 14 stunt your growth?

No: Be careful though. Your bones are still growing and the growth plates are fragile. If you injure them by lifting too much or too often, you could cause growth abnormalities. ...Read more

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Does weight lifting stunt growth?

Does weight lifting stunt growth?

No: Strength training won't stunt growth and is a great way to improve your health. Whether you're young and growing fast or stopped growing taller a long time ago, focus on good form and control to minimize the risk of injury. ...Read more

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