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Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Part of healthy life: Living a healthy life in general helps you reach you maximal height. That includes adequate sleep, good nutrition, exercise, stress reduction. Men grow can grow taller into their 20's. We women stop at 16. Nutritiion is particulary important. ...Read moreSee 1 more doctor answer
Consult nutritionist: A number of factors affect onset of puberty, including genetics and environment. Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development. At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness. Best ...Read more
Temporary: The growth plates of the long bones will determine the final stature of anyone. When they have closed(after puberty), you are at your final height. Any stretching may straighten the vertebrae, briefly adding height,but as gravity exerts its normal effect, you return to normal posture and settled height,with some natural curving in the neck and back. ...Read more
Does lifting 5-10kg weights affect height growth and pushups too do they stop growth of height...?
No and No: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
Height growth , increase height through yoga - http://bodyheightcom.Blogspot.In known as a height growth, increase height through yoga is possible wi?
Not possible but...: The yoga exercises advised on that website will improve your posture & help you stand straighter to maximize the height you have, but it is impossible for you to grow even 1 more mm. This is because height is determined by length of our bones and they grow from a part called the growth plate. Once the growth plates fuse (age 17-22 in men) it is impossible for the bones to lengthen at all. ...Read more
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