Doctor insights on:
Exercise For Weak Leg Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Multiple: Leg strengthening can be accomplished by a multitude of exercise such as simply walking, jogging, or running. In the gym there are also a number of different options. Seeing a reputable physical trainer might be a good place to start. I hope this helps. ...Read moreSee 1 more doctor answer
Having leg spasms in thighs and constant (24/7) need to stretch legs when in sitting or resting position. Just finished heavy leg workout at crossfit.
Drink fluids ; rest: Sometimes you may have muscle spasms or cramping after a heavy workout. It is best to stretch out before ; after you exercise, drink plenty of water, replace electrolytes with drinks like gatorade, eat plenty of green leafy vegetables ; fruits. Replenish potassium w/ foods like avocados, bananas ; yogurt. Exercise at a lower pace ; gradually build up. Rest ; get eval for injury if spasms persist. ...Read more
Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more
Do cardio walk & low impact leg exercises. After exercising i stretch my entire body for 20 minutes. Why are my hamstrings sore despite stretching?
Muscle soreness: It could be normal for the muscle to become sore when the routine changes, or the exercise is strenuous enough to cause some lactic acidosis in the muscle tissue...One needs to be sure the hamstrings are the source of pain and that the pain does not result from back problems. ...Read more
Surgery options for patellofemoral syndrome from flat feet and very tight thigh muscles weak muscles inside legs.15yo active girl.Different surgeries?
May need orthotics: See a podiatrist for a recommendation on if orthotics could be right for you. If you want to try an over-the-coubter product first, try spenco total support. http://www.spenco.com/products/footcare/total-support-insoles insoles. I would try this before surgery. ...Read moreSee 2 more doctor answers
Stress /remodeling: Exercise stresses muscles bones & joints, though it's usually an example of "good" stress. When we push ourselves more than the muscle is ready for, we cause microscopic tears in the muscle and micro-fractures in bones that the body then has to "fix". This is natural & makes muscles/bones stronger, but also sore. Warm up well, drink lots of water, and don't push too far or you risk a big tear. ...Read more
Deconditioning: Deconditioning, also called disuse atrophy (due to sedentary lifestyle and physical inactivity) is the most common cause in north america. Other causes include vascular (blockages of arteries down the leg) or spinal stenosis (tightening around spinal nerves). If not better with daily running - walking - stationary bike - rowing machine use for 6-8 weeks, have your family doc start the workup. ...Read moreSee 1 more doctor answer
Natural history: Gait analysis studies show thigh (quad muscle) inhibition and weakness as we age. It is a natural cause of limping (or knee hyperextended walking), which aggravates the hamstring tendons. Exercises to retrain the quad muscles can help. These exercises include straight leg raises, exercise bicycle, and gentle stairclimbing. Forcing yourself not to limp will also help. ...Read more
So can extremely short and TfL musclescause glutes to become weak and piraformis muscles to become tigh tand a pelvic tilt and sway back?
Maybe: Pelvic tilting, along with flexing and extending the spine, and rotation of the trunk are complex maneuvers that involve muscles of the lower extremity, abdominal wall, and back/spine. Best to see a physical therapist or athletic trainer to find out more about your issues, and potential solutions. ...Read more
24 yr old girl muscles ache and feel stiff and restricted arms feel weak an heavy an legs burn when walk have knots in back fybromyalgia?
Don't jump!: To conclusions - it will make you hurt worse. ;-) fibromyalgia is not a good premature dx. Only after all sorts of minor through major alternatives are discarded will that be the call. Since it is so hard to deal with, that is good news too. If you have no idea of why you hurt the way you do, see a doctor or chiropractor to help evaluate the situation. ...Read moreSee 1 more doctor answer
DPM Evaluation: Hello: please obtain a medical evaluation by a podiatrist. Foot weakness typically involves a neurological problem that needs to be ruled out who can then guide you based on what muscles are weak. Mark reed, dpm diplomat of the american board of podiatric surgery website: http://www.Footpain.Org. ...Read moreSee 1 more doctor answer
Gatorade: Bananas, or drink gatorade.Get a more detailed answer ›
Try a few: how about some properly done squats, lunges and leg presses. don't forget your hamstrings - hamstring curls also work on your calves- stairs climbing I also like cycling to work on your quads and endurance at the same time ...Read more
Weak leg n back muscle n loss of leg strength/tingling.Cant walk/stand for long.Is this sciatica?EMG normal.Have history of B12/D def.Now b12 is 250
Possibly: An emg/ncv test is not 100 percent sensitive for sciatica, so it could possibly be coming from the irritation of a nerve in the back causing symptoms in the leg ("sciatica"), but there are other potential causes as well. An MRI of the lumbar spine would show if there is any nerve impingement that correlates with your symptoms. Continue being seen for further work up. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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