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Doctor insights on: Exercise For Saggy Boobs

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Dr. Heidi Fowler
4,640 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
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How to fix big slightly saggy boobs?

How to fix big slightly saggy boobs?

Sag doesn't go: away naturally. You can consult with a breast surgeon or plastic surgeon. ...Read more

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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3
Diagnosing Breast Lumps (Checklist)

Check yourself after your period
Monthly
Check daily in shower after soaping up
once
Learn the architecture of your breasts by repetition
once
Observe skin around nipples
once
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How can I make my boobs firmer and less saggy after having my baby?

How can I make my boobs firmer and less saggy after having my baby?

Exercise all muscles: Gravity ultimately wins. But doing upper body exercises including chest, pecs, abs and all other muscles groups can help. The older the boobs get, the more fat tissue and less glandular/muscles tissue is in them, so exercise chest muscles can help. When you r finished having babies, and have lots of $$, can consider plastics. Otherwise, get a good over-the-shoulder-boulder-holder. ...Read more

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Is there a good way to prevent saggy boobs?

Is there a good way to prevent saggy boobs?

Wear a bra: Wear a bra everyday, moisturize your skin, avoid sun exposure on your decolletage. If you have ptotic (or drooping) breasts and would like to have them examined or possibly fixed, see your plastic surgeon. ...Read more

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Diagnosing Breast Lumps (Checklist)

Seek immediate evaluation by your physician
once
Have diagnostic mammography, ultrasound or MRI if recommended
once
Remember most breast lumps are benign
once
Board Certified, Gynecology
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I still have man boobs, what exercise should I do to avoid this?

I still have man boobs, what exercise should I do to avoid this?

What do you have?: If you are obese and the "man boobs" are made of fat, liposuction will be a help for you. If you are describing tissue under the nipple like many teens and young adult men get, you can have a surgeon remove it in the office. There's no magic exercise that will solve these common problems. ...Read more

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Diagnosing Breast Lumps (Checklist)

Perform monthly self breast exams.
monthly
See your doctor immediately if breast lump found.
once
Yearly breast exams after age 40 by your doctor.
yearly
Yearly mammograms after age 40.
yearly
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If i diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

If i diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase. ...Read more

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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