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Doctor insights on: Exercise For Losing Man Breasts

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Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Can a woman reduce her breast size by exercising and losing weight, since breasts are just fat?

Yes: Quick answer....Yes. As your body fat % goes down with weight loss, so will your breast size. This does vary from woman to woman though. ...Read more

Dr. Heidi Fowler
5,159 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Is it possible for you to lift sagging older breasts with exercise and losing weight?

Is it possible for you to lift sagging older breasts with exercise and losing weight?

No these will not: Prevent or eliminate sagging. However, building up pectoralis muscles can cause breast tissue to sit differently on the chest (often more attractive). ...Read more

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Doing multiple pushups helps lose man boobs?

Doing multiple pushups helps lose man boobs?

No: Gynecomastia (aka man boobs) are accumulation of breast tissue in men. They are not a function of fat and working out your pectoral muscles will not eliminate them. If you truly have gynecomastia, it will need to be corrected by a plastic surgeon once the underlying causes have been ruled out. ...Read more

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Best exercise to lose weight for a 13 year old female who is over weight?

Best exercise to lose weight for a 13 year old female who is over weight?

Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit. ...Read more

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Will losing weight affect puberty in a 15 yo boy?

Will losing weight affect puberty in a 15 yo boy?

Depends: What is the boy's body mass index (bmi)? With a high bmi, weight loss if done properly without skimping on essential nutrients from whole foods and wild salmon can be healthy. Losing weight with a normal bmi could be unhealthy and should be discouraged. ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Will losing weight improve a persons breast shape?

Will losing weight improve a persons breast shape?

Breast size: You might have a decrease in breast size and that might help you achieve your goals, if that its what you are looking for. ...Read more

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How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

How many pounds of fat can a 12 stone male lose in a week through dieting alone, without exercise. Pounds of fat specifically not muscle loss?

Wt lose per wk with: How much Fat Wt loss can I lose a week. ANS: depends on calorie intake. Starvation will do about 7 lbs a week. Faster in early starvation that later. Read Ancel Keys: The Physiology of Starvation for the best research ever done on this. See my tip on how to do DASH Diet as better than starvation. ...Read more

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Can you suggest tips/exercises for skinny guys on losing body fat and gaining lean muscle?

Can you suggest tips/exercises for skinny guys on losing body fat and gaining lean muscle?

Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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I have belly fat and fatty pectorals, can I lose this belly fat and man boobs by running, swimming, and weight lifting, ?

I have belly fat and fatty pectorals, can I lose this belly fat and man boobs by running, swimming, and weight lifting, ?

Yes: A primary care doctor can help make sure nothing unusual is going on. Avoid carbs (sugar and simple starches) because they increase the belly fat. Losing weight means eating fewer calories than one's body needs to burn each day. Also, marijuana use and excess alcohol drinking have been reported to lead to man-boobs. ...Read more

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My gf is skinny & 43 kg her breasts are very small she want to gain weight but can't. Would fat make breasts bigger? what will she eat for fat gains?

My gf is skinny & 43 kg her breasts are very small she want to gain weight but can't. Would fat make breasts bigger? what will she eat for fat gains?

Not likely: B"sd this would all depend if GF has any underlying health or hormonal problems. She may need medical attention as appropriate. Endocrinologist may have a big role. Estrogen makes breasts grow in women and men if otherwise healthy. Eating or getting fat is not likely to have much affect. Always glad to discuss details, probably directly with persone having problems. ...Read more

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Would spanx for men help lose those extra pounds with good diet and exercise?

Would spanx for men help lose those extra pounds with good diet and exercise?

Diet and Exercise: The compression type garment gives the illusion of weight loss but only proper diet and exercise will result in actual weight loss. ...Read more

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Why am I losing weight without dieting as a teenage girl?

Why am I losing weight without dieting as a teenage girl?

Not sure: I would see your PCP and get full work up. Blood etc. make sure thyroid ok. Among other tests. ...Read more

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What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?

What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?

Weight loss : There is a great app that can figure that our for you. You can access it through a smart phone or you can go online. Www. Myfitnesspal.Com. ...Read more

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I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?

I'm 21 years old girl weight 38 height 5'3''. is it suitable for me to join the gym for aerobic exercise? will it help me in gaining my weight?

Muscle building: The gym can be a great place to try various forms of cardiovascular and weight training equipment without purchasing them. Your cardio activity can build endurance. Weight training helps to build muscles and weight much quicker then cardiovascular activity does. Each is beneficial, each has their trade-offs ...Read more

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Could toning exercise work for fat loss?

Could toning exercise work for fat loss?

Sure.: Muscle is metabolically active, and will help you burn more calories during the course of the day and night, thereby facilitating fat loss. ...Read more

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Male (Definition)

Male refers to the masculine gender, those people ...Read more