Doctor insights on:
Exercise For Leg Cramps
Stretching: Maintenance of normal tissue through stretching and massage; eat a high carbohydratre meal 2-3 hours before exercise. Also ingest adequate fluid, carbohydrates and electrolytes. There are no proven strategy for prevention of exercise induced cramps but regular muscle stretching and maintaining good posture might help. ...Read more
Leg pain can be due to a muscle cramp (also called a charley horse). Common causes of cramps include: * Dehydration or low amounts of potassium, sodium, calcium, or magnesium in the blood * Medications such as: o Diuretics, which can cause you to lose too much fluid or minerals o Statins, which lower cholesterol and can cause muscle injury * Muscle fatigue or strain from overuse, too much exercise, or holding a muscle in the same position ...Read more
After 5 yrs of tamoxifen i was switched to arimadex by hcp am noticing "severe" leg cramps at night what can be the cause the exercise i'm doing?
Maybe Arimidex (anastrozole): Arimidex (anastrozole) lowers your body estrogen to virtually zero. In studies, 15% of patients had joint pain and 7% had bone pain. Many of my patients develop pain in their joints or back, and some in their legs. So it could be the arimidex, (anastrozole) or it could be the exercise. Ask your doctor if a trial off the drug for a few weeks would be worth trying. That way you can know for sure! ...Read more
Multiple potential : Causes from overuse of muscle, electrolyte or salt imbalance/dehydration to vascular issues, neurologic issues, metabolic issues like thyroid conditions to medication related issues such as statins to certain conditions like restless leg syndrome. If a persistent problem, see your physician. ...Read moreSee 2 more doctor answers
Go see your doctor: Review your medications w/your doc after telling her/him what bothers you. Any diuretics (water pills)? These can upset your electrolye balance leading to cramps. We used to recommend quinine for leg cramps but it's not easily available, nor inexpensive these days. You could try drinking tonic water, perhaps. Stretching is always helpful. Make sure no swelling in affected leg. ...Read moreSee 1 more doctor answer
Review meds, exercis: It depends on what is causing them. Lots of reasons exist for leg cramps, including medications, electrolyte problems, vascular problems, etc. If it is from a cholesterol drug called statins, then sometimes stopping or changing the medicine can help. Other times, over the counter medicines help, like naproxyn or ibuprofen. Coq-10 is a supplement that can help. Exercise may help too! ...Read moreSee 2 more doctor answers
Very common: The majority of leg cramps simply occur from muscle deconditioning and overstretch, mostly occurring at night, and respond to stretching "toes toward the nose". Rare causes: low calcium or magnesium, neuromyotonia, restless leg syndrome, some drugs, familial, multiple sclerosis, pregnancy, strenuous exercise and some very, very rare neuromuscular diseases. ...Read moreSee 1 more doctor answer
You can take...: ...yourself to the doctor so (s)he can find out WHY you have leg cramps. Probably benign, but could be serious. Do you ask, "How do I get rid of that whining noise my car makes?" or do you take it to a mechanic to find out what's causing the noise so that he can fix it? Same for your body as for your car: First diagnosis, THEN treatment. Always. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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