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Doctor insights on: Exercise Equipment To Tone Abs And Stomach

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How much weight would I have to lose to see my abs or at least a tone stomach?

How much weight would I have to lose to see my abs or at least a tone stomach?

See details: Weight loss is only a partial solution. You need to do abdominal exercises as well. How much weight you need to lose depends on how overweight you are. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How can i lose stomach fat and strengthen and tone my lower abs?

How can i lose stomach fat and strengthen and tone my lower abs?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I have a flat stomach, but i wanna tone up and get visible abs. I want bigger boobs also. Any exercises or diets i could do?

I have a flat stomach, but i wanna tone up and get visible abs. I want bigger boobs also. Any exercises or diets i could do?

Tough request: There are no special diets for increasing boob size, but loosing body fat can define your abs.Often you need to be at 5% body fat level for these to stand out. Crunches will tone them but fat loss defines them.There is no exercises that increase bust size, and loosing weight to have cut abs may reduce any fat mass that exists in the breasts. ...Read more

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How to know what exercises will give you a flat stomach or toned abs?

How to know what exercises will give you a flat stomach or toned abs?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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What doctor recommend exercises will give you a flat stomach or toned abs?

What doctor recommend exercises will give you a flat stomach or toned abs?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to exercise abdominal muscles to point so that your abs show?

How to exercise abdominal muscles to point so that your abs show?

Training and diet: You'll need to lose your body fat, which is done most easily by aerobic training and sensible eating. Then you'll need to find a form of resistance training for your ab muscles that you enjoy. I recommend cable / rope pull-downs. You've set a great goal for yourself. Good luck. ...Read more

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Why is it that I exercise at the gym but my stomach seems to be getting bigger but only the lower abs..

Why is it that I exercise at the gym but my stomach seems to be getting bigger but only the lower abs..

In the beginning...: When you start exercising usually the muscle grow before the fat gets burned. What is means is that you see that your stomach is bigger because most likely your muscles are growing faster than you are burning the fat. As you continue your exercise routine you will start losing the fat as well and you will see the desired results. Don't give up, keep up the good work! ...Read more

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I been exercise abs for 2 days and my muscles abdomen painful it is normal?

I been exercise abs for 2 days and my muscles abdomen painful it is normal?

Yes: Yes, thus the expression "no pain, no gain". Lactic acid us commonly produced in anaerobic conditioning and can cause muscles to burn after a workout. As your muscles become more conditioned, they operate more efficiently and this will then usually occur less. ...Read more

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Is the caynax a6w abs exercise for 42 days good for me? Keeping in mind that i got little fat in the lower part of my stomach

Is the caynax a6w abs exercise for 42 days good for me? Keeping in mind that i got little fat in the lower part of my stomach

ABS: P90x and other programs to work on abdominal tone are good also to shed some abdominal fat as well as building abdominal obliques, recti, and transverse muscles. ...Read more