Doctor insights on:
Exercise Equipment To Tone Abs And Stomach
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
I have a flat stomach, but i wanna tone up and get visible abs. I want bigger boobs also. Any exercises or diets i could do?
Tough request: There are no special diets for increasing boob size, but loosing body fat can define your abs.Often you need to be at 5% body fat level for these to stand out. Crunches will tone them but fat loss defines them.There is no exercises that increase bust size, and loosing weight to have cut abs may reduce any fat mass that exists in the breasts. ...Read more
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read moreSee 1 more doctor answer
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Is the caynax a6w abs exercise for 42 days good for me? Keeping in mind that i got little fat in the lower part of my stomach
ABS: P90x and other programs to work on abdominal tone are good also to shed some abdominal fat as well as building abdominal obliques, recti, and transverse muscles. ...Read more
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Two days back I did abs exercise after that I m suffering from hematourea,can stomach exercise cause hematourea?
No: They R not related, just a coincidence. ...Read more
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