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Doctor insights on: Exercise Daily Eat Healthy But Cant Lose Weight

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Eat healthy and exercise but unable to loose weight?

Eat healthy and exercise but unable to loose weight?

Check your thyroid: Eating healthy has different definitions for different people . For me it's hypoglycemic diet. If you have a chance read the book called " wheat bellys" by dr. Davis.See your doctor to have your thyroid checked. ...Read more

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Dr. Shari Jackson
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Could i lose weight eating healthy without exercises?

Could i lose weight eating healthy without exercises?

Yes, but: There is no better way than eating right and regular (daily) exercise. ...Read more

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I want to lose belly fat and I exercise and eat healthy but I lose weight but not belly fat?

I want to lose belly fat and I exercise and eat healthy but I lose weight but not belly fat?

Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read more

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

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What should I eat daily to gain healthy weight?

What should I eat daily to gain healthy weight?

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins. ...Read more

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Do i burn calories -lose weight- with adderrall, can i eat normally but lose weight while eating my normal diet -that maintains my weight- ?

Do i burn calories -lose weight- with adderrall, can i eat normally but lose weight while eating my normal diet -that maintains my weight- ?

Adderall (dextroamphetamine and racemic amphetamine) is for ADD: Adderall (dextroamphetamine and racemic amphetamine) is indicated for ADD, ADHD, Narcolepsy, augmentation for antidepressants and other off label uses that your doctor may prescribe it for. It is not intended for weight loss. As an appetite suppressant, I believe it is very weak, since they're other medications that are indicated for weight loss. The bottom line is that you have to burn 3,500 calories to lose one pound of weight. ...Read more

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Could I still lose weight/fat just by counting calories not necessarily eating healthy balanced diet?

Could I still lose weight/fat just by counting calories not necessarily eating healthy balanced diet?

To lose weight...: In order to lose weight you have to burn more calories than those that you consume. Yes, you could do that. However, by not eating healthy you are putting yourself at risk of other health problems, like for example: anemia, constipation, acid reflux, even some type of cancers down the road. It is always good to eat as healthy as possible along to practice exercise. You will definitely good. ...Read more

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I've been excersicing and reduced my calorie intake but still gaining weight. How do I lose weight?

I've been excersicing and reduced my calorie intake but still gaining weight. How do I lose weight?

Need to do more: You have to create a negative energy balance before you will lose weight. So eat lesser amount of calories and burn more daily and you are bound to lose weight. But you must know that it takes a lot of exercise to burn enough calories to lose one pound of weight(it is 3500 calories burned to lose one pound of fat/weight). ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

Dr. Alvin Lin Dr. Lin
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How to eat healthy and lose belly fat?

Dr. Alvin Lin Dr. Lin
1 doctor agreed:
How to eat healthy and lose belly fat?

Eat right & exercise: Congratulations on making decision to eat healthy & lose belly fat. But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok ...Read more

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Would I lose weight if I am eating maintenance calories but add in cardio exercise?

Would I lose weight if I am eating maintenance calories but add in cardio exercise?

4 basic factors: 1- what do you eat? ( diet) 2- what do you do and how often? ( exercise) 3- who are you? ( mentally ) : i.e.- a photo of yourself looking the best you ever looked pasted to your dressing room mirror. 4- Trick your body into feeling full: 8-10 glasses f water/day, cereals, bran fiber. Just for starters. ...Read more

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How to lose weight it diet and exercise don't work?

How to lose weight it diet and exercise don't work?

Professional: seek the help of a professional who can review your diet and your exercise plan. They are experts in the field and can help you in your approach. There is too much misinformation on the internet and too many people trying to sell you something. ...Read more

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I have Pco's. I eat healthy diet and don't eat junk food. But its hard for mto loose weight. How can i loose weight? atleast 3kgs per month?

I have Pco's. I eat healthy diet and don't eat junk food. But  its hard for mto loose weight. How can i loose weight? atleast 3kgs per month?

Glucagon!: Its hard for women with PCOS to lose weight. Metformin can help you lose weight. Also, if you fast (No food or sugar passes your lips) between about 4 in the afternoon and about 8 in the morning, it will help you lose weight because your body will produce Glucagon (fat burning). Do this, and exercise in the morning before you eat, you will lose even more weight. Best wishes! ...Read more

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How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?

How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?

Go HFLC StudyReality: Study my answers at: https://www.Healthtap.Com/#user_questions/965823 including all comments and follow all the leads. Also read and study: https://www.Google.Com/#q=why+we+get+fat+and+what+to+do+about+it. ...Read more

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What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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Can I burn fat & lose weight by doin weight trainin and strict diet but less cardio?

Can I burn fat & lose weight by doin weight trainin and strict diet but less cardio?

Yes, but ...: the best approach is a balanced one. There are people, especially at your age, who can slowly lose weight simply by cutting out one or two things from their diet. Or stopping use of an electric blanket! But eating a reduced calorie healthy diet high in veggies, fruits, some protein, healthy grains and fats, along with moderate aerobic exercise AND weight training will do best. Good luck! ...Read more

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How to gain weight.I do eat plenty of nutritious food but still im so skinny and underwreight.

How to gain weight.I do eat plenty of nutritious food but still im so skinny and underwreight.

Big picture: Human body builds vary tremendously, and most of the world will envy a slim young person. "ideal weight" tables are subscience. If you can run a mile, or up four flights of stairs, or swim laps in a pool, and you feel good, perhaps this is the right body habitus for you. Don't garbage-up on empty calories. If you have unexplained weight loss, get with your physician. ...Read more

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What to eat to maintain a healthy diet and lose weight?

What to eat to maintain a healthy diet and lose weight?

Exercise/eat proper: Yopu have to eat with low colorie diet and exercise programme to loose weiht the only way you can loose weight and do it consistently is by eating less and exercising and putting out more that way. ...Read more

Dr. Pam Yoder
1,133 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


Dr. Heidi Fowler
5,161 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more