Doctor insights on:
Exercise Daily Eat Healthy But Cant Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I can not lose weight, gain muscle, no sexual desires, I diet, eat healthy, exercise regularly, always tired. ?
Rule out...: I would go to your MD and have the thyroid levels checked. ...Read more
Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read moreSee 1 more doctor answer
Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Some people add whey proteins. ...Read more
Do i burn calories -lose weight- with adderrall, can i eat normally but lose weight while eating my normal diet -that maintains my weight- ?
Adderall (dextroamphetamine and racemic amphetamine) is for ADD: Adderall (dextroamphetamine and racemic amphetamine) is indicated for ADD, ADHD, Narcolepsy, augmentation for antidepressants and other off label uses that your doctor may prescribe it for. It is not intended for weight loss. As an appetite suppressant, I believe it is very weak, since they're other medications that are indicated for weight loss. The bottom line is that you have to burn 3,500 calories to lose one pound of weight. ...Read more
Could I still lose weight/fat just by counting calories not necessarily eating healthy balanced diet?
To lose weight...: In order to lose weight you have to burn more calories than those that you consume. Yes, you could do that. However, by not eating healthy you are putting yourself at risk of other health problems, like for example: anemia, constipation, acid reflux, even some type of cancers down the road. It is always good to eat as healthy as possible along to practice exercise. You will definitely good. ...Read more
I've been excersicing and reduced my calorie intake but still gaining weight. How do I lose weight?
Need to do more: You have to create a negative energy balance before you will lose weight. So eat lesser amount of calories and burn more daily and you are bound to lose weight. But you must know that it takes a lot of exercise to burn enough calories to lose one pound of weight(it is 3500 calories burned to lose one pound of fat/weight). ...Read more
There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more
Eat right & exercise: Congratulations on making decision to eat healthy & lose belly fat. But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok ...Read more
4 basic factors: 1- what do you eat? ( diet) 2- what do you do and how often? ( exercise) 3- who are you? ( mentally ) : i.e.- a photo of yourself looking the best you ever looked pasted to your dressing room mirror. 4- Trick your body into feeling full: 8-10 glasses f water/day, cereals, bran fiber. Just for starters. ...Read more
I have Pco's. I eat healthy diet and don't eat junk food. But its hard for mto loose weight. How can i loose weight? atleast 3kgs per month?
Glucagon!: Its hard for women with PCOS to lose weight. Metformin can help you lose weight. Also, if you fast (No food or sugar passes your lips) between about 4 in the afternoon and about 8 in the morning, it will help you lose weight because your body will produce Glucagon (fat burning). Do this, and exercise in the morning before you eat, you will lose even more weight. Best wishes! ...Read more
How many calories can you eat and still lose weight without any exercise? Like say i eat 1200 calories a day but don't exercise any, will i lose weight?
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
Yes, but ...: the best approach is a balanced one. There are people, especially at your age, who can slowly lose weight simply by cutting out one or two things from their diet. Or stopping use of an electric blanket! But eating a reduced calorie healthy diet high in veggies, fruits, some protein, healthy grains and fats, along with moderate aerobic exercise AND weight training will do best. Good luck! ...Read more
Big picture: Human body builds vary tremendously, and most of the world will envy a slim young person. "ideal weight" tables are subscience. If you can run a mile, or up four flights of stairs, or swim laps in a pool, and you feel good, perhaps this is the right body habitus for you. Don't garbage-up on empty calories. If you have unexplained weight loss, get with your physician. ...Read more
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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