Doctor insights on:
Exercise Daily Eat Healthy But Cant Lose Weight
Im 16 female 5'8.5 and 153 pounds. i eat a very healthy diet and exercise 2-5 times a week. am i over weight? and i cant lose weight no matter what i
You're perfect!: Your body mass index is 22.9. Normal is 19-25. You're right in the middle. It doesn't get better than that!! Now, your mission, should you choose to accept it: stay 153 for the next 40 years (that's easier said than done!). But keep doing what you're doing (good diet and exercise). (this message will self destruct in the usual manner in 10 seconds). ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I exercise daily-swim, run, ride and do boxing. I eat healthy and burn the calories i take in but can't lose the weight.Help!
Calorie balance: Count calories. In the end you are probably still eating too many calories. Some patients have a hard time losing weight due to another disorder such as a thyroid or other abnormality. If you are sure you are counting calories correctly, then see a physician and possibly also a dietician. ...Read moreSee 1 more doctor answer
See doctor: Basic biology tells us that if you eat more calories than you use, you gain weight. If you eat less calories than you use, you lose weight. Make sure you've done a calorie diary so that you know how many calories you're actually eating each day. Then see your doctor with the information & estimate your calorie use. You doctor can be of great help here. Certain metabolic diseases can cause it too. ...Read moreSee 1 more doctor answer
A common question: This is a question i get almost daily in my practice. The solution is simple to articulate, but extremely difficult to do - you have to eat less. If you are overweight and cutting calories, your body is both hanging on to fat and making you feel hungry - this is hard to fight, but possible. Pick one dietary goal at a time that you are 80% sure you can do; not too hard, not too easy. You can do it! ...Read more
Can you tell me how to lose weight and live healthy if i feel sick and weak every time i try to eat healthy and exercise?
Remember: No one is allergic to all healthy food choices so this means that you just haven't found the right selection of foods that work well with your system. There are those that can be allergic to exercise(this is exceptionally rare though.) It sounds like, just with an optimal diet, you just need to find the right type of exercise routine for you. Consider talking to a nutritionist and trainer. ...Read more
Can you tell me how I could lose weight and live healthy if I feel sick and weak every time I try to eat healthy and exercise?
Dieting weakness: I would recommend a healthy high protein low carb low glycemic diet. Make sure you eat adequate protein before trying to exercise. Your weakness experienced when you exercise may be from improper intake of food before exercise. Start slow with exercise even just walking 20 minutes a day then build from there. ...Read more
I've tried everything to lose weight. I eat healthy and i exercise (cardio & strength training) 3-4 times a week. It's been a year and nothing.
I'm 17 years old 5'4 at about 140 lbs. I really want to lose 20 lbs by this summer but i can never lose weight! i eat healthy and exercise too! hellp?
There are a number: Of options, but one of the quickest provided you are in good health and have no significant ankle, knee or hip/back problems is to get advice on distance running from someone who knows and start training . The keys to maximum weight loss through exercise are low resistance, high repetition and long duration aerobic training. Marathon runners are the best example. ...Read moreSee 1 more doctor answer
Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read moreSee 1 more doctor answer
It depends...: There should be no problem not exercising on the weekends. 5 days of exercise should be sufficient to accelerate weight loss. As for diet, certainly you don't have to be as strict and can allow yourself some treats on weekends, but it you go totally crazy and gorge on junk food during the weekend you can undo the benefits of your weekday diet. So it's best to be moderate in your indulgences! ...Read more
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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