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Doctor insights on: Exercise Chart

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My height is 5ft.And myweight is 61 kg is it ok or not please suggest exercise or deight chart to reduce my weight?

My height is 5ft.And myweight is 61 kg is it ok or not please suggest exercise or deight chart to reduce my weight?

Exercise & Diet: Your exercise and diet regimen should be what is comfortable with you. There are charts and suggestions but not everyone fits the "norm" and you should find what you are comfortable with. You and dietitian and doctor should come up with exercise schedule and diet. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Over exercise syntom?

Over exercise syntom?

Soreness +: Overexcercise may damage the muscle, joints, ligaments, tendons etc and all of these may result in soreness, swelling, bruising etc depending on the type and severity of injury. ...Read more

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How regularly should I exercise?

How regularly should I exercise?

20 - 30 minutes: three times weekly is good. Daily is much better. Brisk walking is good, but at 25 you can run. Peace and good health. ...Read more

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What is the best way to exercise?

What is the best way to exercise?

Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily. ...Read more

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Could any exercise makes me tall?

Could any exercise makes me tall?

Tall: Probably not. But your body will definitely feel the positive effects from exercise! ...Read more

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How can you stay committed to exercise?

How can you stay committed to exercise?

Get invested in it: Studies show that people are more committed to habits when they have spent money or are invested in them. There's an app that rewards you for gym visits, and slightly penalizes you if you don't make your fitness goals. Exercise also shouldn't be boring: listening to motivating music or lightly interesting podcasts can increase your enjoyment. Or check out a new sport you really love. ...Read more

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What exercise helps enlarge your buttox?

What exercise helps enlarge your buttox?

Baby Got Back: The buttocks are primarily composed of 3 muscle groups: gluteus maximus, gluteus medius, and gluteus minimus. While maxiumus functions to externally rotate and extend the hip, medius and minimus function as hip abductors. The best exercises that help to strengthen and condition these groups of muscles include: squats, leg presses, lunges, hip abduction and stair climbing. Good luck and be safe. ...Read more

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Is swinging on a swinging good exercise?

Is swinging on a swinging good exercise?

Swinging: Not necessarily improving cardiovascular or muscle strength unless you are doing the pushing. But, it is fun and if you at the play ground also walking, hanging from monkey bars, climbing etc it can be good exercise. Even at 37 there is very little more child like and fun than swinging on a swing. Enjoy! ...Read more

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Is there a benefit for exercise in my 80s?

Is there a benefit for exercise in my 80s?

There is: But the goals of exercise in your 80's will be very different compared to that of in your 30's. Exercise in your 80's can be greatly helpful for balance issues, maintenance of muscle bone, maintenance of bone density, good for optimizing moods, just to name of few benefits. ...Read more

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