Doctor insights on:
Exercise Burn Calorie
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more
Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more
Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet. ...Read more
Can't give you a: Specific response because that is determined by your weight, your exertion level & the type of exercise being done. Even age and muscle mass can play a role. You can plug into an exercise calorie calculator on- line to get a rough idea. They have listings for a variety of different exercises. ...Read more
Any!: It all depends on how long you do an exercise and at what intensity level. Walking, swimming, biking, yoga, etc. Are all great exercises. There are some good tables online which list average calories burned per hour and you can compare. Doing different exercises is a good way to get overall health. ...Read more
If I eat a normal amount of calories but exercise everyday and burn the calories and lose a few pounds overtime, will it stunt my growth?
No, not unless...: Unless a person is already slim, or underweight, or malnourished, burning off a few extra calories by exercising, and having a net negative calorie balance each day, will not stunt her growth. This process is how people can achieve weight loss, and reach a healthy goal. However, if a person is already below a healthy weight, and continues to burn up too many calories, her body will be upset. ...Read more
What are quick calorie burning exercises? And, for how long should a 101 pound person do that exercise to burn 25-50 calories?
Exercise: Your are always burning calories. Exercising increases the demand for energy which are calories. Exercise burns calories no matter when or where. ...Read more
Depends: Leaner people burn more calories than heavier people who become as lean. It's all relative. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Depends: The amount of calories a person needs to consume daily depends on a number of factors including height, weight and exercise habits. The number of calories one needs to burn is also dependent on multiple factors. Generally, a healthy exercise plan incorporates cardio and weights, and for weight loss, calories expended should exceed calories consumed. ...Read more
While the time will vary with size and exercise intensity, walking one mile will burn approx 100 cal
if one were to extrapolate that, it would take 9 hrs to burn 3500 cal. ...Read more
Yes exercise anytime: Exercise anytime burns/consumes calories. But it is easier to exercise more when your stomach is not full of food. So eat lightly if you have to eat, so that you can exercise more and remain active for longer than 30-45 minutes daily. ...Read more
What to do if I wanna burn 500 calories in exercise. What could I specifically do to burn these calories?
It is so hard to burn any calories by exercise, what does thirty minutes of hard aerobic exercise give you?
Hope this helps:
Http://www. Mayoclinic. Com/health/aerobic-exercise/ep00002
http://www. Mayoclinic. Com/health/aerobic-exercise/an01947.
How to find out how many calories do I eat a day when I burn 500 calories five times a day during exercise?
On average how many calories does your body burn a day just by doing the basic daily activities without exercise? 5"1 20yo female, 114lbs.
About 2000-2500/: Day. As U R small, I would say closer to 2000. U will know if to high or to by changes in Ur weight. ...Read more
How many calories (on average) does a female body (mid 30ties) burn a day without taking exercise into consideration. I'm a size 4 and 5'2?
Haven't found enough research so maybe someone can help....What's the safest amount of calories to burn in a day & how much exercise is too much?
No Single Answer: There is no single answer for everyone. It depends on hwat you are doing and why. Top athletes, whose job is thier sport, may exercise, in one form or another, 12-14 hours a day. I would say for the average person, if the amount of exercise is interferring with other activities in life, then you are exercising too much. I would suggest that an hour a day would be sufficient. ...Read more
I am taking total 500 calorie per day. How many calories I have to burn per day to loose 2 pounds per week? Or without exercise can I burn 1kg per week?
500 calories a: Day is dangerously low. Please see your doc for food plan changes first. We do not want you to become ill or develop an eating disorder. A nutritionist could be helpful, as can a trainer at a gym. Peace and good health. ...Read more
Depends: It depends on how intensely a person exercises and how long the exercise session lasts. Exercising vigorously, with heart rate at 80% of maximum, will give a good workout. High-intensity interval training also burns calories. But if you're not exercising regularly, work up to this kind of workout gradually. Especially if there are chronic medical conditions. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Normal metabolism: Your body requires calories for a number of non-exercise functions. Respiration [breathing], circulating blood, even cell growth and repair constantly require energy, thus burning calories. If you add daily functions such as walking, moving, reaching, there is a constant demand for energy by your body even with low levels of exercise. ...Read more
Yes: Yes the calories burned through exercise are permanently lost as heat. Have fun and get moving! ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more