Doctor insights on:
Exercise Bike Calories Burned Calculator
Calories burned, is it all voodoo? HR monitor, Elliptical, and online calculators differ by up to 50%. Is one more accurate? I'm 250 lbs, FFM 180 lbs
Beware the machines: While exercise machines attempt to alert users of calories burned and wattage acheived, the reality is unless in a sport medicine clinic, you probably are not getting accurate results. I am a strong proponent of regular exercise, and then increasing intensity and duration as tolerated. However, it is what you put in your body that is going to make the biggest difference to your fitness goals. ...Read moreSee 2 more doctor answers
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
Hello. : Hello. It is approximately 3, 500 calories per pound. You might benefit from working with a nutritionist. ...Read moreSee 1 more doctor answer
How many calories (on average) does a female body (mid 30ties) burn a day without taking exercise into consideration. I'm a size 4 and 5'2 ?
ExRx.net calculator: There is a BMR calculator at exrx.Net and for sedentary lifestyle BMR for females at your height is 1200 calories. For activity you can go 200 cal for light workout, 300 for moderate and unto 500 cal for heavy workout. ...Read moreSee 1 more doctor answer
230-370/hour: Depends on your weight and how rigorus the stretching is. A char of calories per hour by activity available multiple websites: http://www.Nutristrategy.Com/activitylist4.Htm. ...Read more
Depends: I recommend a loss rate of 2-4 lbs/month. Apps such as lose it! will help. ...Read more
Any!: It all depends on how long you do an exercise and at what intensity level. Walking, swimming, biking, yoga, etc. Are all great exercises. There are some good tables online which list average calories burned per hour and you can compare. Doing different exercises is a good way to get overall health. ...Read moreSee 1 more doctor answer
BMR varies: The basal metabolic rate for any individual (the number of calories needed to maintain a stable weight) depends primarily on age, height and current weight. Confounding the equation is if he is still growing. So it is impossible to say without having specific information. ...Read more
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