Doctor insights on:
Exercise Bike Calories Burned Calculator
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Calories burned, is it all voodoo? HR monitor, Elliptical, and online calculators differ by up to 50%. Is one more accurate? I'm 250 lbs, FFM 180 lbs
Beware the machines: While exercise machines attempt to alert users of calories burned and wattage acheived, the reality is unless in a sport medicine clinic, you probably are not getting accurate results. I am a strong proponent of regular exercise, and then increasing intensity and duration as tolerated. However, it is what you put in your body that is going to make the biggest difference to your fitness goals. ...Read moreSee 4 more doctor answers
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
Hoping you can tell me, is regular calorie just energy and a fat calorie calories used to burn stored fat?
No: All excess calories can be turned into fat by the body. ...Read more
It depends ...: On how much you weigh and how fast you spin or bike. There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus: http://www.Healthstatus.Com/calculate/cbc use the "bicycling" or "spinning" categories. ...Read more
Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
Calories: Mostly the same but depends on what your goal is. ...Read more
Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more