Doctor insights on:
Exercise And Erections
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Male 22. Is cardio exercise at 130bpm for 40mins a day enough to build stamina and heart benefits?
Yes but..: Yes, that's good but, unless u r just starting, your best training zone may be a little higher. Look up aerobic training zones online + you'll see how to calculate target heart rate. To build speed + endurance, interval training (with short sprints added to an aerobic workout) is popular again. And don't forget to cross train a bit (mix up run, bike, swim, elliptical) to avoid overuse injury. ...Read more
Lots of ways: Better fitness leads to better stamina, which leads to better performance. Better fitness leads to better blood flow, which means that the sexual organs are better supplied with blood and oxygen, which they need to function properly. Better fitness improves self image, which has a lot to do with how attractive others find you. The list goes on. ...Read moreSee 1 more doctor answer
Hiii doc... Am regularly exercise doing body workout and zumba... How to get flat tummy and maintain my stamina.?
Diet/exercise: Big part of weight loss is diet. Maximize your diet with increased fruits and veggies. Make sure u are getting cardiovascular exercise as well as resistance training. You can also start an ab workout. If you have been working out well and can't get increased stamina you would want to check with your doctor to make sure there are no other medical issues going on. ...Read more
Protein & Exercise: are good things but not enough to boost libido and help w/erections. Please see your doc who will likely run hormone lab tests. Then you will know if your situation is more psychological or physical. Natural or pharmaceutical hormone replacement is an option as is stress management training. Peace and good health. ...Read more
Varied Ones..: Routines need to be interesting, varied (target all muscle groups, heart and lungs..) and done consistently to create results. There are many routines that fit the bill. I'm a huge fan of exercise "in home" programs, so working out with dvds, saving time and having convenience is appealing and seems to enhance motivation. ...Read more
21 and trouble maintaining erection without constant foreplay, even during porn and masturbation. Heart checked, hormone levels fine. Stress?
Most likely: In young men, erectile dysfunction is most likely due to stress from various sources, whether social, relationship, school/academics, financial, cultural, religious etc. You've already completed evaluation for middle age guy so unless you're taking more than just Anusol, it's most likely from stress, unless you smoke, in which case, you should quit, or drink to excess (same recommendation). ...Read more
Doctor can healthy lifestyle help in beating erectile dysfunction and erections problems as iam having rouble in maint. Or att. Erections no dep. Anx?
Here are some ...: Pubococcygeus muscle is the key muscle involved in Kegel exercise although all its nearby muscles tendons, connectives are all more or less working together in concert. A proper performance of this exercise requires the healthy function of all these muscles and nerves, and will result in improve circulation and strength of all the muscles, ... So, it may help sex performance for men and women. ...Read more
Is 40mins cardio exercise at 130-150bpm a day enough to get all benefots of exercise for the whole body and heart?
Exercise: 30 minutes 5 days a week is adequate. May want to add interval training to elevate heart rate and for variety. For whole body exercise you should add resistance training as runners tend to loss upper body mass and tend to have weak cores if all they do is run. ...Read moreSee 1 more doctor answer
Are there any exercises and food to increase penis size and improve performance in bed for indian men ?
Relax: None that are scientifically proven.Get a more detailed answer ›
Does eating any foods heavily and doing cardio exercises heavily keep cholestrol lvl and BP in control or we should maintain a diet also ?
Diet AND exercise: There are many factors which go into overall cardiovascular health: how much exercise? How healthy is the diet? Are you a healthy weight? Any other health problems? Any concerning family history. The balance of all these factors and more will determine one's health. In general, though, increasing exercise should help as should eating healthy foods. ...Read more
Achieve hard erection while masturbate but not with the partner,no feelings and i many time wake with an erection.But lose erection during penitration?
Good ideas: Regular exercise that's appropriate to your overall physical condition is good for anyone and might help prevent anxiety/panic from developing. Once there, it can help too but might need help from psychotherapy if the gym scares you. Weight loss (in folk who are above BMI 25) is also good and again may be easier if you 1st deal w/ issues and learn skills in therapy. Nice ideas! Good thinking! Best ...Read moreSee 1 more doctor answer