Doctor insights on:
Exercise And Erections
Protein & Exercise: are good things but not enough to boost libido and help w/erections. Please see your doc who will likely run hormone lab tests. Then you will know if your situation is more psychological or physical. Natural or pharmaceutical hormone replacement is an option as is stress management training. Peace and good health. ...Read more
Can I perform Kegel Exercise to get hard erection & increase penis girth? although I don't have any urinary incontinence.
If you are..: Obese, have bad cholesterol, high blood pressure, or smoke-all alone or in combination will cause erectile dysfunction. Low testosterone is always possbile and should be checked. PD-5 inhibitors like Vaigra or Cialis can help. See your doctor! There is no exercise! ...Read moreSee 2 more doctor answers
Four years ago i tride these jelqing exercise only did them three times on the last day i felt a pull and had tingling at the bass for months. Also can only achieve about a 70% erection. What could it?
Poss Jelking injury?: Jelking does not make sense. I don't believe any of the positive claims that to helps to increase penile size. Nothing increases penile size once puberty is complete. Am concerned that you nave ruptured some penile blood vessels which could explain why your erections are only at 70%. However advancing years + prostate surgery may also contribute to your ed. ...Read moreSee 1 more doctor answer
I was doing well suddenly i cahnged my routine going to yoga and exercise I am unable to keep erection what ia this?
Could daily exercise help your penis become stronger as far as stronger erections & stuff like that?
Kegel exercises: Kegel exercises aren't just for women. Men who regularly perform Kegel exercises appear to have better bladder control & perhaps stronger erections. In fact, some of recommended this as a means to treat premature ejaculation. Check out http://www.mayoclinic.org/healthy-living/mens-health/in-depth/kegel-exercises-for-men/art-20045074 & http://www.askmen.com/dating/love_tip_60/67_love_tip.html ...Read more
Along with exercise what are the best foods to eat to maintain a healthy strong long lasting erection for having sex?
Herbs more helpful: I advise a healthy diet rich in fruits & veggies. Avoid food with gmo's. Many herbs are well-known to improve male sexual function. Some of the best choices are ashwagandha, maca, ginseng, tongkat ali, damiana, fo-ti & gingko. Besides herbs, l-arginine, zinc & seanol ( a seaweed) extract can be very effective. See http://altmedicine.About.Com/cs/conditionsetoh/a/erectiledysfunc.Htm. ...Read more
Within the last year i lost the feeling in my penis. While the tip is not exactly numb, it's only 1 % of what it used to be. I can get erections, but not as hard and long lasting. Also, i don't feel horny anymore. It takes a lot of mental exercise to turn
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