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Doctor insights on: Exercise And Erections

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Can a high protein diet with exercise increase LiBiDo+erections and testosterone production?

Can a high protein diet with exercise increase LiBiDo+erections and testosterone production?

Protein & Exercise: Are good things but not enough to boost libido and help w/erections. Please see your doc who will likely run hormone lab tests. Then you will know if your situation is more psychological or physical. Natural or pharmaceutical hormone replacement is an option as is stress management training. Peace and good health. ...Read more

Dr. Heidi Fowler
5,149 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Can I perform Kegel Exercise to get hard erection & increase penis girth? Although I don't have any urinary incontinence.

Can I perform Kegel Exercise to get hard erection & increase penis girth? Although I don't have any urinary incontinence.

Kegel exercises: Will not increase penis girth. If you believe your erections are not what they need to be please see your doc. He/she can run tests on hormones and blood flow. Please suggest a full male hormone panel, not just testosterone. Peace and good health. ...Read more

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At the age of 57 I do not get erection what exercise I should do to get the same?

At the age of 57 I do not get erection what exercise I should do to get the same?

If you are..: Obese, have bad cholesterol, high blood pressure, or smoke-all alone or in combination will cause erectile dysfunction. Low testosterone is always possbile and should be checked. PD-5 inhibitors like Vaigra or Cialis can help. See your doctor! There is no exercise! ...Read more

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I was doing well suddenly I cahnged my routine going to yoga and exercise I am unable to keep erection what ia this?

I was doing well suddenly I cahnged my routine going to yoga and exercise I am unable to keep erection what ia this?

I doubt that yoga: Is the direct cause of your present ed but I see in your history that you have a history of penis pain and weak urination. There may be a problem w/your prostate. Please see you doc for an exam and support. Peace and good health. Namaste. ...Read more

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Four years ago I tride these jelqing exercise only did them three times on the last day I felt a pull and had tingling at the bass for months. Also can only achieve about a 70% erection. What could it?

Poss Jelking injury?: Jelking does not make sense. I don't believe any of the positive claims that to helps to increase penile size. Nothing increases penile size once puberty is complete. Am concerned that you nave ruptured some penile blood vessels which could explain why your erections are only at 70%. However advancing years + prostate surgery may also contribute to your ed. ...Read more

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Could daily exercise help your penis become stronger as far as stronger erections & stuff like that?

Could daily exercise help your penis become stronger as far as stronger erections & stuff like that?

No: Penis isn't a muscle. Only muscle fibers in penis are around the blood arterioles, ; these are unaffected by exercise. ...Read more

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Are kegel exercise good for penis health or they make it harder to get erections?

Are kegel exercise good for penis health or they make it harder to get erections?

Kegel exercises: Kegel exercises aren't just for women. Men who regularly perform Kegel exercises appear to have better bladder control & perhaps stronger erections. In fact, some of recommended this as a means to treat premature ejaculation. Check out http://www. Mayoclinic. Org/healthy-living/mens-health/in-depth/kegel-exercises-for-men/art-20045074 & http://www. Askmen. Com/dating/love_tip_60/67_love_tip. Html ...Read more

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I am 21, virgin, donot smoke, no drugs, exercise regularly but I have weak erections most of the time. Have no depression. Blood T levels just fine. HELP ME?

I am 21, virgin, donot smoke, no drugs, exercise regularly but I have weak erections most of the time. Have no depression. Blood T levels just fine. HELP ME?

ED: For most college students who are healthy, erectile problems are usually the result of issues that are interpersonal (having to do with the relationship), situational or emotional in nature.
The most common psychogenic causes:
Anxiety (work, school), Stress, guilt about sex (from religion, family, culture), fatigue
See a Urologist. ...Read more

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I am experiencing frequent urination, leaking urine (worsened by: after exercise), urinary hesitancy, penis pain, urinary retention, penis inflammation and painful erections. The following also describe me: Sudden urge to urinate, Leg numbness, and Scro

I am experiencing frequent urination, leaking urine (worsened by: after exercise), urinary hesitancy, penis pain, urinary retention, penis inflammation and painful erections. The following also describe me: Sudden urge to urinate, Leg numbness, and Scro

See urologist: Maybe a urinary tract infection, very unusual at your age unless s sexually transmitted disease? Espec. If discharge, or a disc injury in your lumbar region affecting pain in penis or leg, or may have a problem with your prostate, if doing vigorous exersize on a bike where the area between scrotum to anus is rubbing alot with pressure and inflaming the prostate, kidney stone or hernia ...Read more

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What are the causes of erectile disfunction in men in their early 20's?

What are the causes of erectile disfunction in men in their early 20's?

Performance anxiety: Performance anxiety is major cause of erectile dysfunction in young men. Well, that & life style, eg smoking, excess alcohol, other illicit drugs, etc. Think of it as stress begets ed which begets stress which. . . Well, you get idea. In older (that's a relative idea) men, our (poor) health gets in the way, eg blood pressure, cholesterol, diabetes, etc. In both cases, don't forget partner, family. ...Read more

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I'm getting embarrassing erections at first glimpse/thought of anyone attractive. I have med:long lasting sex regularly. No s/e w/ ℞. What can I do?

NORMAL: Supportive undergarments can keep this from becoming embarrassing. It is difficult to avoid it lasting while thinking about it and fixing on the issue however. Try and divert your attention elsewhere. Keep a pack of cards to busy your mind. ...Read more

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How long after folie catheter removal before a full erection is possible normally. It has been 5 days and I currently have a s.p.c. Could that effect?

How long after folie catheter removal before a full erection is possible normally. It has been 5 days and I currently have a s.p.c. Could that effect?

Here are some. ..: If you had a fully functional penis before procedures for S.P.C. and urethral Foley's catheter insertion, I would not rush to worry about the return of erection but give time to recover since the negative effects from anesthesia, notably from general anesthesia, may widely vary and linger, especially when SPC is still in and may cause irritation interfering the process of achieving erection. ...Read more

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Since my circumcision my erection is 1.5 inches shorteri, s this permanent?

Since my circumcision my erection is 1.5 inches shorteri, s this permanent?

Are you sure?: Circumcision generally doesn't affect the size of an erection as the length of the penis isn't actually shortened during the surgery, just removal of the foreskin. Check w/your doctor. ...Read more

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What causes erections?

What causes erections?

Here are some...: All parts of biological body are magically designed and composed in such a way to function coherently so to survive, grow, continue, and procreate. For penis, through "perfect" coordination of nerves, blood vessels, and muscles, the blood is diverted into the chambers of penis with its outflow temporarily shut so to maintain its needed rigidity for coitus to procreate. More? Ask and study... ...Read more

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Cannot hold an erection?

Cannot hold an erection?

See your physician.: The inability to get or sustain an erection is called erectile dysfunction or ed. There are many causes. Stress, depression & anxiety are among many important psychological factors. Alcohol, tobacco & substance abuse can contribute. Medications & medical conditions such as diabetes, heart disease, high cholesterol, high blood pressure are also causes. See you physician, much can be done to help. ...Read more

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How to get strong erection?

Erectiions: Lots of factors mostly revolve around the psychology of sex, sexual excitement and relationship with your partner, but diseases such as diabetes, hypertension, high cholesterol and vascular diseas as well as many medications can affect strength of erections. Also low testosterone levels in blood. Ask your doctor. ...Read more

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I have a problem of erection?

Age?: How old are you. If you smoke stop. If you drink too much stop theat too. Exercise. If you are already doing all I the above, ten a visit to yur doctor should help figure the cause. ...Read more

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Problem with the sex erection?

Problem with the sex erection?

May need viagra (sildenafil): You should see a urologist and be evaluated to see if this has an organic basis. If so, there are several medications such as viagra (sildenafil) or Cialis that may be helpful, or other methods if these do not work. Go see someone and get this evaluated. Good luck. ...Read more

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Why won't my erection go away?

Why won't my erection go away?

Could be serious: A painful erection lasting more than four hours is called priapism. This can be a serious condition resulting in permanent damage to the penises ability to get erect in the future. If this occurs you should seek help in an emergency department immediately. ...Read more

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Erectile problem for six years?

Erectile problem for six years?

Many possibilities: There are many causes of erectile dysfunction or impotence. Stress is very common cause, eg relationship w/partner, money, job, family, etc. Poor lifestyle choices like tobacco & excess alcohol also lead to ed. Chronic health disease & medications to treat such, eg high blood pressure, high cholesterol, diabetes, depression, hair loss, etc can cause ed. Go see your family doc for complete evaluati. ...Read more

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Could you die with an erection?

Could you die with an erection?

No, but...: At dying, no more circulation to keep up penile erect and rigid is possible so it's "no" to your question. But, it's been known that occasionally men die of heart attack during intercourse, especially while taking nitrate with pde-5i, such as viagra (sildenafil). More? Ask doctor.

Best wish... ...Read more

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What to do get strong erection?

Imagination: Your brain is the most important organ for sex. Get enough sleep, decrease stress in your life, get proper nutrition, learn to relax deeply, and learn to fantasize about sex. If you have a partner, take things slowly stimulating all your senses. If these things don't help, see your doctor. Special medications for erectile dysfunction are also available. ...Read more

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How do thoughts cause erections?

Sexual arousal: The brain is the ultimate mediator of sexual arousal, capable of both initiating and suppressing erotic arousal. Whether it be tactile, visual or imagined stimuli, it is all processed though the brain. ...Read more

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How to relieve painful erection?

Ejaculation: Climax should end erection and eliminate pain. ...Read more

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How to make my erections better?

Here are some...: Better life performance can only be delivered while possessing sufficient energy and ability to perform. Like in daily living, people do better in conducting daily personal occupational chores & tasks; likewise, better erection naturally takes place while one after adequate mental & physical rest & recovery. More? Follow instruction in http://formefirst. Com/eBlogList. Html. Best wish to health... ...Read more

Erection (Definition)

An erection refers to the stiff or erect penis. An erection that is " normal" means that it is ...Read more