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Doctor insights on: Exercise After Disc Prolapse Herniation

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What is the recommended exercise for disc prolapse and disc herniation?

What is the recommended exercise for disc prolapse and disc herniation?

Many possibilities: There are many exercises for disc disease. Some include stretching-lying on your back and pulling one knee to the chest and repeat with the other; strengthening-see my back exercise health guide for tips; reverse arch push ups-doing push ups but not with a rigid back instead arching your back backwards. Consult with your doctor or physical therapist for the best exercises for your condition. ...Read more

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Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Are there exercises for disc prolapse and disc herniation?

Are there exercises for disc prolapse and disc herniation?

Yes: There are exercises for patients with disc issues. Most deal with core abdominal strengthening and may also help with flexibility. There are different programs, such as mckenzie, that aim to help the back and leg pain. Before starting a program, check with your spine specialist for what is best and safe for your particular issue. ...Read more

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What are sign and symptoms of lumbar disc prolapse?

What are sign and symptoms of lumbar disc prolapse?

Disc herniation: A prolapsed disc is another way to refer to a disc herniation. Most commonly seen on people aged 30-50 with a predominance in men. About one in 20 cases of acute low back pain are caused by a herniated lumbar disc. Other common symptoms include radiating pain, pins and needles, or numbness into the lower extremity, antalgia (painful gait), and rarely bowel or bladder dysfunction. ...Read more

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Is ceragem therapy an option for disc prolapse?

Is ceragem therapy an option for disc prolapse?

Not Really: Although Ceragem looks like a fancy massage bed it is unlikely to help with changing anything with the disc (almost nothing can do that without some change on your part, remember passive therapies do not fix anything). It may make you feel good while on it, once done likely your pain will return. Core strengthening will strengthen your spine and epidural steroid injection will help with pain. ...Read more

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What treatment is required for disc prolapse (in the early stages)?

Conservative: Most doctors take a concervative approach to mild disc prolapse. This means exercise, rest and non-narcotic pain medications. ...Read more

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Cervical disc prolapse can cause sinus?

Cervical disc prolapse can cause sinus?

No: Disc herniations in the neck can cause arm and occasionally leg symptoms but never the sinuses. ...Read more

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How can I cure the spinal cord disc prolapse without surgery?

Physical therapy: Disc disease with disc protrusion, collaspe, prolaspe is a radiographic finding. Often times these findings do not correlate with the symptoms. Surgery may not necessarily be the answer to the problem. The symptoms of back pain are common. The best treatment is with excercises. Physical therapy can be tremendously helpful. ...Read more

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Please explain foot drop after disc prolapse surgery ?

See a Neuorologist: Nerve to muscle might have been affected, see your doctor for a complete evaluation. ...Read more