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Doctor insights on: Exercise Affecting Blood Pressure And Heart Rate

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Dr. Michael Gabor
2 Doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Does my 53yr old husband need to be concerned about a blood pressure of 145/89? Could this be causing a very slow heart rate recovery from exercise?

Does my 53yr old husband need to be concerned about a blood pressure of 145/89? Could this be causing a very slow heart rate recovery from exercise?

Is heart a concern?: Your concern would obviously be heart related. High BP could contribute to heart disease. And a slow heart rate recovery after exercise could indicate the presence of heart disease as well (or perhaps simply deconditioning). At his age with those factors, I think a stress test is in order. ...Read more

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29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?

29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?

Take your time: Start an aerobic exercise regimen. A 30 minute brisk walk is a great way to start. But build your way up to thirty minutes. Over a fee days if necessary. Your heart rate will respond. ...Read more

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I am 35 & high blood pressure 148/96.During exercise what should be target heart rate for me as I m having high b.P?

I am 35 & high blood pressure 148/96.During exercise what should be target heart rate for me as I m having high b.P?

Not enough info.: First things first. Prior to starting an exercise program, one should be evaluated. A BP of 148/96 is high and should be brought under control prior to exercising. Ones weight should be assessed and, if high, addressed. All cardiovascular risk factors should be measured and addressed. If exertional symptoms exist, a treadmill stress test is indicated; this enables a safe exercise prescription. ...Read more

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I am 35 & high blood pressure 148/96.During exercise what should be target heart rate for me as I m having high b.P?

I am 35 & high blood pressure 148/96.During exercise what should be target heart rate for me as I m having high b.P?

A. Heart Assoc.: I believe the target hr for you during aerobic exercise is 93-157 and the maximal hr is 185. Note aerobic exercise is believed by many to lower resting bp, and resistance exercise might do the same. Mixed data from studies. Remember to factor in the effects of commonly ingested substances such as caffeine, nicotine, alcohol, tea, chocolates, etc. Many are ergogenic / performance altering. Thanks. ...Read more

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Blood Pressure: 117/68 Resting Heart Rate Sitting: 75bpm - 85bpm Exercise everyday. Friend's sitting resting heart: 70bpm - 75bpm why? Heart Disease?

Blood Pressure: 117/68 Resting Heart Rate Sitting: 75bpm - 85bpm Exercise everyday. Friend's sitting resting heart: 70bpm - 75bpm why? Heart Disease?

Variation: There can be a lot of variation between individuals resting heart rates. In general, the more "fit" you are cardiovascular wise, the lower your resting heart rate will be; so you friend may be a bit more "fit" than you. But in reality that's a very small difference and if many factors may contribute to day to day variations. Neither of those heart rate ranges suggest "heart disease". ...Read more

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What can I take to reduce my blood pressure and heart rate?

What can I take to reduce my blood pressure and heart rate?

See a doctor: High blood pressure has to be treated by a specialist don't rely on unconfirmed or uninformed advice blood pressure is called a silent killer! ...Read more

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How to tell if my blood pressure and heart rate are abnormal?

How to tell if my blood pressure and heart rate are abnormal?

See your doctor: Your doctor will answer preventative medical questions during your annual physical exam. Your pharmacy will check your pulse and blood pressure. The machine will tell you if it is normal. Normal heart rate is from 60 to 100. Normal blood pressure is 120 over 80 but the variation is vast. The top number can go as low as 100 if that is your usual reading and go up to 140. Lower number 60 to 94. ...Read more

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How do I know if my blood pressure and heart rate are abnormal?

How do I know if my blood pressure and heart rate are abnormal?

Why worry!!: If you are worried that your BP and pulse is abnormal perhaps you are not feeling well, then please go see your doctor and not doctor yourself ok. ...Read more

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How is heart rythym different from blood pressure and heart rate?

How is heart rythym different from blood pressure and heart rate?

Vital signs: Blood pressure and heart rate are vital signs. They represent the status of your cardiovascular physiology. Heart rhythm refers to the electrical activation of the heart muscle. You can have entirely normal vital signs with many different heart rhythms. ...Read more

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Help please? What is causing the change in my blood pressure and heart rate?

Help please? What is causing the change in my blood pressure and heart rate?

Bp and hr: Heart rate and blood pressure respond constantly to the stresses on the body. Depending on what your particular stressors are will depend on what the response of your heart rate and blood pressure are. There are no more data provided by you answer specifics. ...Read more

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Why does my blood pressure and heart rate go up when I haven't eaten or eaten enough?

Why does my blood pressure and heart rate go up when I haven't eaten or eaten enough?

Less likely: Minor variations in blood pressure are very common and usually physiologic. When someone eats less, it would be more likely to have lower blood pressure due to less salt intake as well as some dehydration. ...Read more

Dr. Heidi Fowler
5,119 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more