Doctor insights on:
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing.
By doing...: Kapalbhati pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "kapal" means forehead and "bhati" means shining. Eventually, kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on "exhaling". Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhale!
Daily: Develop a routine that you enjoy with a variety of different activities and do them at an intensity that doesn't make you too sore to do it again the next day. Then add 1. 1 more rep, one more minute, one more cycle every day. Start at 15 minutes and work up to 45 minutes to an hour daily.
Get invested in it: Studies show that people are more committed to habits when they have spent money or are invested in them. There's an app that rewards you for gym visits, and slightly penalizes you if you don't make your fitness goals. Exercise also shouldn't be boring: listening to motivating music or lightly interesting podcasts can increase your enjoyment. Or check out a new sport you really love.
Swinging: Not necessarily improving cardiovascular or muscle strength unless you are doing the pushing. But, it is fun and if you at the play ground also walking, hanging from monkey bars, climbing etc it can be good exercise. Even at 37 there is very little more child like and fun than swinging on a swing. Enjoy!See 1 more doctor answer
There is: But the goals of exercise in your 80's will be very different compared to that of in your 30's. Exercise in your 80's can be greatly helpful for balance issues, maintenance of muscle bone, maintenance of bone density, good for optimizing moods, just to name of few benefits.See 1 more doctor answer
Too many to list: This includes reduction in strokes, heart attacks, improved blood pressure, blood sugar, moods, sleep, staving off dementia, improved sexual function, decreased pain, decreased incidence of many different cancers. ..... There isn't any other single pill/intervention with more "evidenced based data" about benefits compared to exercise!See 1 more doctor answer