Doctor insights on:
Excessive Aerobic Exercising Can Lead To
I was exercising 3-5 days a week aerobic/weight training. It's been about a year started back doing 30 mins. How long before I can do my 60 mins?
Varies: Varies somewhat based upon your overall condition and the intensity of your workouts. It would seem reasonable if you were currently tolerating your current workouts to gradually increase to 60 minutes over 4-6 weeks and if you have no troule continue at that level. The key is gradual. ...Read more
I am 59 yrs old been exercising reg 3-4 times a week aerobic/weights hr 136-148 during work zone, dvd's rotate my hr still rise/fall quick, normal?
Exercising for two mos aerobic weight train. Doing on and off exer for many years. Is it ok when you do new dvd for heart rate to go up quickly &down?
Dizziness when exercising(aerobic)...Sob and dizziness and chest pain when running what could be the cause?
rt minimal lung base collapse
Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more
Depends: Interval training is a great way to mix the two, burn more calories and get an overall better aerobic workout in less time set up your weight circuit and do 1-3 minutes of aerobic exercise in between each weight exercise. Makes for a fast and fun workout while keeping your heart rate up. If you decide to do aerobic exercise 1st don't fatigue to the point your form deteriorates for strength training. ...Read more
Define results :o): If increased aerobic capacity and endurance are desired results, would go with an aerobic plan. If increased muscle mass/strength is the desired goal, then would go anerobic weight training. For overall health, could grid an initial plan for aerobic/cardio 30 min 5 days per week, with weight training days of 25-30 min on mwf, so you will have rest/recovery from weight training. ...Read more
I am 34 yr old w/m. I am in decent shape and recently noticed a strong then weak pulse after aerobic workout. Not irregular, just strong then weak?
Palpitation: Unlikely to be a problem. If you keep noticing it, see your dr. There are tests can clarify it. ...Read more
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