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Doctor insights on: Examples Of Water Aerobic Exercises

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What are some examples of aerobic exercises and anaerobic exercises?

What are some examples of aerobic exercises and anaerobic exercises?

Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate anaerobic-weights, yoga, muscle toning. isotonic exercise Increase in heart rate but not as significant as aerobic. ...Read more

Dr. Keith Joe Dr. Joe
1 doctor agreed:
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Which exercises are aerobic?

Dr. Keith Joe Dr. Joe
1 doctor agreed:
Which exercises are aerobic?

Running: Running/cycling/swimming/hiking/ are all great aerobic exercises. Look for anything that gets your heart rate up and keeps it up for a time. ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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How much calories are burned in yoga as compared to other forms of excercise?

How much calories are burned in yoga as compared to other forms of excercise?

Depends: It depends on the intensity, time, and your physique(weight, etc.). It isn't as high as many other forms of exercise, but it's better than nothing and is super for relaxation, stress, and flexibility. ...Read more

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What are the benefits of aerobic exercises?

What are the benefits of aerobic exercises?

Conditions the heart: Aerobic exercises will train the heart to pump more effectively. ...Read more

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Which muscle fibers are involved during aerobic exercise and anaerobic exercise, respectively?

Muscle use: the same muscles work both aerobic and anerobic. Aerobic exercise uses oxygen and can be performed for long periods, anerobic uses stored energy and can only be performed in short bursts ...Read more

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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?

What type of aerobic exercise involves sustaining one exercise intensity for several minutes?

Ex. Bike: Try a spin class if you are looking to sustain a specific aerobic exersise (targets the quads). ...Read more

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What are some dangers of recumbent exercise bikes?

What are some dangers of recumbent exercise bikes?

Dangers?: Our physical therapists use recumbent bikes for patients with a history of back problems it gives them more lumbar support we really haven't had any problems as long as used correctly. ...Read more

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Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Are rollerblading and biking good cardio workouts for reducing body fat and toning your abs?

Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more

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Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?

Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?

Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter. ...Read more

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What is the role of potassium during aerobic exercise and anaerobic exercise?

What is the role of potassium during aerobic exercise and anaerobic exercise?

Balance: Potassium and sodium are important in all cells in the body and are lost in sweat - affecting both aerobic and anaerobic exercise. ...Read more

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What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

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What types of exercise emulates rowing?

What types of exercise emulates rowing?

Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?

What is difference between aerobic n anaerobic exercise? Please give example  which one is more useful?

Exercise: Aerobic exercise stays in the oxygen side of things and produces little to no lactic acid. Anaerobic exercise is out of the oxygen phase and burns glycogen and produces lactic acid. Aerobic is more for endurance and anaerobic is more for short intense bursts like sprinting. ...Read more

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What are some examples of aerobic exercises and anaerobic exercises?

Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate anaerobic-weights, yoga, muscle toning. isotonic exercise Increase in heart rate but not as significant as aerobic. ...Read more

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From what age should I give my baby water and how much water per day? example 25ml x 2 per day and from what age?

From what age should I give my baby water and how much water per day? example 25ml x 2 per day and from what age?

Wouldn't bother: Water is a healthy part of any diet. Formula or breast milk is actually balanced to provide the proper amount of water equivalent, to the baby making extra water unnecessary in most cases. It is a reasonable supplement to breast fed kids when relatives want to share the joy of a nurturing moment, & extra water for a kid with hard stools is often helpful. ...Read more

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Is walking a good aerobic exercise?

Is walking a good aerobic exercise?

Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health. ...Read more

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Is aerobic exercise better than HIIT?

Is aerobic exercise better than HIIT?

Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training. ...Read more

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How does aerobic exercise impact cholesterol levels?

How does aerobic exercise impact cholesterol levels?

Depends on how much: And your genetic predispositions but on the high end, with regular intense exercise, you could decrease your LDL(bad cholesterol) by up to 15% and increase your HDL(good cholesterol) by up to 20%. ...Read more

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Will water and exercise clean thc out of my system faster?

Will water and exercise clean thc out of my system faster?

No. It is stored-: -in Ur fat, & takes about 4 weeks 2 clear so U will not fail a urine screen. ...Read more

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Which is better for you: aerobic exercise or lifting weights?

Which is better for you: aerobic exercise or lifting weights?

Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more

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Which is better for you: aerobic exercise or strength training?

Which is better for you: aerobic exercise or strength training?

Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity(amount of weight) and increase volume(repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more

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How do you know if you are getting enough water during exercise?

How do you know if you are getting enough water during exercise?

Voiding: If you can void (pee) after exercise and it's pale yellow or clear then you are hydrating well enough. Prehydrate (before exercise) by drinking 8 oz of non-caffeinated fluid in the hour before exercise. Generally take in 1 oz of water every 15 min (about a mouthful). Water is fine unless you are exercising longer than 2 hrs then consider taking in a small amount of carbohydrate and electrolytes. ...Read more

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What is the best aerobic exercise i can do to take care of my spine?

What is the best aerobic exercise i can do to take care of my spine?

Whatever you find : Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read more

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Dr. Ki-Hon Lin Dr. Lin
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Are there any cons to strength training compared to aerobic exercise?

Dr. Ki-Hon Lin Dr. Lin
4 doctors agreed:
Are there any cons to strength training compared to aerobic exercise?

Do both: Ideally you should be doing both, since strength training will maintain muscle mass, while aerobic exercise maintains cardiovascular health. Only doing one or the other would miss out on the benefits of each one. ...Read more

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Should I do aerobic and anerobic exercise or should I choose one only?

Should I do aerobic and anerobic exercise or should I choose one only?

Exercise: A blend of aerobic and anaerobic will benefit you most. Some muscle fibers are more aerobic, some are more anaerobic. Including both will be to your overall benefit. ...Read more

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What is the difference between aerobic exercise and strength training?

What is the difference between aerobic exercise and strength training?

What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more

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Are recovery drinks important to have after exercise or is water enough?

Are recovery drinks important to have after exercise or is water enough?

Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements. ...Read more