Doctor insights on:
Examples Of Water Aerobic Exercises
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
A few: P90x, insanity, asylum, p90x 2.Get a more detailed answer ›
Ex. Bike: Try a spin class if you are looking to sustain a specific aerobic exersise (targets the quads). ...Read more
Yes: Both are both excellent cardiac workouts which will help with weight loss. Both also tone the legs. Good luck! ...Read more
Which type of exercise stress the heart more high resistance such as push ups or cardio such as jogging and plyometrics?
Varies: It varies in general based upon the intensity of the workout itself. But in general, the reason cardio workouts have that name is because of their cardiac conditioning benefit. A resistance program can have a cardio benefit as well. One way to evaluate your particular workout is to follow your heart rate with a moniter. ...Read more
Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more
Rowing exercises: Rowing typically recruits the muscles of the latissimus dorsi, biceps brachii, and forearm flexors. Apart from machines that actually emulate rowing, exercises that most-accurately replicate the recruitment of the aforementioned muscle groups include: 1) pull-ups, 2) bent-over rows, and 3) close grip lat pulls. Using relatively lighter weights and higher reps can help emulate the act of rowing. ...Read more
What is difference between aerobic n anaerobic exercise? Please give example which one is more useful?
The words I was trying to say did not come out as intended. For example I might call the water the phone or mixed up my words, but I knew it was not right. Lasted about 30 minutes.
For the last 1and a half month my s. Crea slightly increase from 1.092mg/dl-1.1mg/dl. Is there any concern?Im doing aerobic exercise 3x/week for 20min
From what age should I give my baby water and how much water per day? example 25ml x 2 per day and from what age?
Wouldn't bother: Water is a healthy part of any diet. Formula or breast milk is actually balanced to provide the proper amount of water equivalent, to the baby making extra water unnecessary in most cases. It is a reasonable supplement to breast fed kids when relatives want to share the joy of a nurturing moment, & extra water for a kid with hard stools is often helpful. ...Read moreSee 1 more doctor answer
Last 1 and a half months my s. Crea was 1.092mg/dl. Today it was 1.1mg/dl. Is it very bad?Im doing aerobic exercise to lower my cholesterol for1 month
Normal: It is a normal finding. Keep doing good work! ...Read more
Different: High intensity interval training is very efficient and serves to also improve your aerobic potential, but realize, due to the vigorous nature of HIIT, you may more readily succumb to overtraining if this your only training technique. In an ideal world your training would include various techniques including HIIT and steady state(aerobic) training. ...Read more
Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more
Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity(amount of weight) and increase volume(repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more
Voiding: If you can void (pee) after exercise and it's pale yellow or clear then you are hydrating well enough. Prehydrate (before exercise) by drinking 8 oz of non-caffeinated fluid in the hour before exercise. Generally take in 1 oz of water every 15 min (about a mouthful). Water is fine unless you are exercising longer than 2 hrs then consider taking in a small amount of carbohydrate and electrolytes. ...Read moreSee 1 more doctor answer
Whatever you find : Most comfortable and enjoyable with cross training recommended to avoid overuse injuries. Swimming, biking, walking, jogging along with the use of various gym equipment except possibly a rowing machine. In addition, stretching routinely and core strengthening exercises should be part of your routine. ...Read moreSee 1 more doctor answer
What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more
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