Doctor insights on:
Examples Of Exercises That Obese People Can Do
What exercises are safe for obese people. I want to loose weight seriously, I am 5.5ft at 250lbs. 33yrs old male.
Walking!: As a start, walking is great. Walking 30 min 5 times per week has been shown to improve health, including delaying diabetes, improving cholesterol, and lowering bp. For most people it feels manageable and is less intimidating than a gym. If you can't do that much, just start with what you can do each day, and work toward that goal. ...Read moreSee 1 more doctor answer
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
What do you advise if I'm obese and weight 102 kgs. I have tried everything alll diets and exercises everythin works temporary only?
It has to be a : LIFESTYLE change. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ...Read moreSee 1 more doctor answer
Sir I am suffering from the disease called high obesity please tell me how much time will be enough to do exercises but i need very quick result?
Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. There is no quick & healthy way to lose wt. ...Read moreSee 1 more doctor answer
Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy. ...Read more
What is the way to convince people of the need to healthy eating and exercise work, we are a society likes to eat a lot , our obesity rate is too high?
Some ideas: Two things that may work are one: penalties/surcharges for unhealthy living choices(though it hasn't seemed to help too much with the tobacco tax) or significant benefits for healthy lifestyle choices(this is already happening in various health insurance organizations and job benefits). Otherwise it's incredibly difficult. Always keep trying to get the good word out! ...Read moreSee 1 more doctor answer
Could privileges be retracted from people if they fail to exercise personal responsibility - regarding obesity?
Obesity responsible: Obesity rates have tripled over the past 50 years. Our society has changed. The emphasis on food. The food industry. But, we know there is a clear link between obesity and many disease processes. The current cost of obesity is over $100 billion dollars a year. This is not sustainable with our current economic issues and cost of medicine. Many insurances already charge obese subscribers more. ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
I am suffering from high obesity and i don't have time to do exercise because of my work please give me the solution?
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