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Doctor insights on: Examples Of Cardiorespiratory Endurance Exercises

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What is the relationship between cardiorespiratory endurance and fitness?

What is the relationship between cardiorespiratory endurance and fitness?

Easy answer: Providing that your genetic makeup is normal, all you need is God made food, appropriate exercise and rest and that you have a happy social life and occupation ...Read more

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What are the exercises that improve cardiorespiratory fitness?

What are the exercises that improve cardiorespiratory fitness?

Aerobic exercise: Aerobic exercise improves cardiorespiratory fitness. Brisk walks, cycling, swimming, running, etc - activities that get you breathing harder and increases your heart rate done at apace that can be sustained for at least 20 minutes without a break. If you're just starting out it may only be a walk but as your fitness improves it moves to a fast arm pumping walk lasting up to an hour. ...Read more

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What are the results of exercise on the cardio respiratory system?

What are the results of exercise on the cardio respiratory system?

Some long term: Benefits are increased pumping power of the heart, decreased heart rates, and improvements in forced expiratory volumes. ...Read more

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What cardiorespiratory diseases are caused or influenced by the environment?

What cardiorespiratory diseases are caused or influenced by the environment?

Nature vs nurture: I'll focus on lungs. Cancer can be due to tobacco exposure., even 2nd hand Asbestos too. Emphysema can also be due to tobacco. Asthma exacerbation can be due to air borne allergens especially pollen. Smog doesn't help. Influenza outbreaks can be thought of as a result of close quarters, certainly exposure to ill. I'm sure my colleagues will come up w/more. ...Read more

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Why is cardiorespiratory fitness important?

Why is cardiorespiratory fitness important?

So many benefits: It helps optimize the function of your heart, lungs and vascular system. These are pretty important organ systems. Your body is an "organic" machine and exercise really helps keep it "running" smooth. This "efficiency" from exercise helps minimize risk of certain disease, like heart disease, stroke, peripheral vascular disease, just to name a few. ...Read more

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How is cardiorespiratory fitness measured well?

How is cardiorespiratory fitness measured well?

V02 Max: "...Vo2 max. Or maximum oxygen uptake, is considered the gold standard of cardiovascular, pulmonary, and muscle cell fitness. It is usually standardized per body weight and expressed in milliliters of oxygen per kilogram of body weight per minute, and is the maximum amount of oxygen your body (basically your muscles) can utilize."

http://www. Cptips. Com/exphys. Htm. ...Read more

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Anyone know what is a test of cardiorespiratory fitness?

Anyone know what is a test of cardiorespiratory fitness?

MVO2max: In liters/minute is probably the best, although it requires "maximal exertion" which can be risky in populations at risk for heart disease. Cycling, walking, running, treadmill, stepping or so-called "sub-maximal protocols" are often used in that they don't require all-out effort to estimate fitness levels. ...Read more

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How do you determine someone's cardiorespiratory fitness level?

How do you determine someone's cardiorespiratory fitness level?

Many different types: Of test. For example, in the Cooper test, you run as far as possible within 12 minutes. This distance is then utilized in a formula to calculate your VO2 max or your maximal oxygen uptake, which is a measure of your aerobic capacity. ...Read more

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Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system?

Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system?

Caffeine = stimulant: So it adds to physiological arousal that stress can produce. It will increase heart rate, alertness, and insomnia in some people. It can decrease fatigue and improve concentration. If you have high stress or anxiety, caffeine would not be recommended. ...Read more

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What is the difference between cardiac arrest and cardiorespiratory arrest?

What is the difference between cardiac arrest and cardiorespiratory arrest?

Specificity...: Cardiac arrest means the heart has stopped beating whereas cardiopulmonary arrest means the heart has stopped beating and the person is not breathing. The latter is more specific but if the heart has stopped, the person will not be breathing. It is possible to have a respiratory arrest and the heart is still beating but if the heart stops, breathing stops, too. ...Read more

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Can being bedridden for several months lead to total cardio respiratory failure and destruction of major organs? I know it always causes DVT and PE.

Can being bedridden for several months lead to total cardio respiratory failure and destruction of major organs? I know it always causes DVT and PE.

Saddle embolism/pe: Prolonged immobility can result in deep venous thrombosis and pulmonary embolism as you mentioned, if the pulmonary embolism is large enough it can cause what is known as a saddle embolus which can obstruct the main pulmonary artery and can result in cardiac arrest ...Read more

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Is endurance exercise better for mental cognition than strength exercise?

Is endurance exercise better for mental cognition than strength exercise?

Best=what you'll do!: Yes, endurance/other activity that raises hr is better than simply lifting weights, eg. But the regimen need not be overly strenuous. Even walking has been shown to have beneficial effects on cognitive function of "seniors" (note the numerous articles by art kramer, phd, and colleagues). So it is best to select or continue an activity that is enjoyable and engage in it on a regular basis. ...Read more

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How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?

Long question: It's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradually increase to 1 hr/day.
Nutrition has a lot of lore- but abundant fresh fruits and vegetables, minimize sources of animal fat, and lots of fiber in your diet are all good ideas. ...Read more

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What sort of exercise can I do for sex endurances?

What sort of exercise can I do for sex endurances?

Anything aerobic!: Sexual activity, like any aerobic activity, requires good cardiovascular conditioning (the ability of your heart and circulatory system to deliver an increased supply of oxygen-rich blood to your muscles). Any exercise that increases your heart rate, makes you breathe harder and break a sweat, will improve your endurance. ...Read more

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What are some simple exercises to build endurance?

What are some simple exercises to build endurance?

Basics: Start with the basics like sit ups and squats. When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple. ...Read more

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Looking to start exercising again. Mainly like to tone up and build endurance. What exercises r ideal? Haven't exercised in 3yrs don't want to overexert

Looking to start exercising again. Mainly like to tone up and build endurance. What exercises r ideal? Haven't exercised in 3yrs don't want to overexert

Cardio and Strength: Using caution when starting an exercise program is a wise idea. For endurance, try walking briskly, with periods of slower walking if necessary for recovery. For toning, try some bodyweight exercises that build muscle. These include squats, lunges, crunches, and pushups. They can be an excellent workout without any added weight, without the risks of using dumbbells or other weights. ...Read more

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Is it bad to do long endurance exercises?

See below: If you are healthy, medically cleared and build up distances/ lenghts over time - it can be beneficial for health. It is important to address any conditions that might arise when doing endurance sports. The problem is when out of shape individuals try to "jump into" endurance events without training or inspite of medical prohibitions. ...Read more

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My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?

My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?

Thal, right?: I see you have mild alpha-thal. This is a non-problem if you're not anemic. Different people have different capacities for endurance training / super-fitness, but as a mature adult, for you the fun is taking part rather than competing with the 18 year olds. Make your body do what it's willing to, and enjoy yourself. ...Read more