Doctor insights on:
Examples Of 5 Small Meals A Day
Query the benefits of a cocktail cup of cut-up small pieces of 3 or 4 different fruits compared with eating just 1 slice of only a particular fruit?
Both good: A matter of taste. Always good to eat fruit of mixed variety, not necessarily at the same meal in a fruit cup, unless you enjoy them together. ...Read more
5 weeks pregnant and still drink about 5 oz of coffee a day or half of a small coffee- starbucks. Is that ok?
Probably: This is unlikely to be harmful, but the question should be posed to your doctor to make sure that they are comfortable with this as well. ...Read more
Several of ur doctors say eating a small amount of dark chocolate daily is healthy, with a chocolate bar with 7x4 squares, how many squares daily?
Can eating 1/4 of a pint of ice cream a day, along with a glass of chocolate milk, make me a diabetic?
Which ones a better snack: A single serving size of 99% cacao dark chocolate or a single serving of fruit?
Fruit: 99% Cacao is certainly better than mild chocolate or other sweets, but it does not beat a fresh fruit. Fresh fruits have loads of other nutrients, fiber, antioxidants (cacao has some too), and will keep you full for longer. I recommend apples and pears because they have a good blend of soluble and insoluble fiber and it is easy to measure out a serving; one. ...Read more
Can someone get diarrhea from eating only one small meal a day for a few days straight and no other food, & drinking 10 cups water throughout the day?
I eat more or less 900 calories. but at mornings i eat a piece of fruit. lunch, a cup of rice and veggies and at dinners, a half cup of rice and veg. ?
And your question?: I see you listing what you eat followed by a qestion mark, but I don't understand what your question is, and I doubt anyone else here does either. Please clarify what you are asking. ...Read more
Will eating 2 boiled eggs + slices of bread along with a glass of milk for breakfast each day help me to add some weight and strength?
Good for you: That and some really hard work in the gym will help you build up the lean muscles that you want. I'm glad you're doing this. ...Read more
I have had a small circle pizza and fried chips.. A small cup of hot chicken soup does this count as the daily iron intake?
Unlikely: Although you can get your iron through animal products you can also get it through a variety of sources, many of which are inexpensive. I suggest you look at this website (national institutes of health) for such a list... http://www.nlm.nih.gov/medlineplus/ency/article/002422.htm. ...Read more
Any concern with eating one 4 oz. Small can of tuna fish for lunch each day that contains 6 percent dv (20 mgs.) of chloresterol in each can?
Not likely,,: I don't know what your cholesterol is but if you're eating this every day you're likely helping yourself as this is fish which have omega 3 fatty acids which are very good for your circulation and seem to help stop heart disease, etc.. It's also a good source of protein and calories, so keep it up and enjoy. Good luck. ...Read more
One must consume less calories than they burn.I eat very small amounts of food which mainly consists of vegetables. I move A LOT. No weight loss.Why?
First point is true: "One must consume less calories than they burn" or else one will not lose any weight. Even if one is eating apparently small amounts of food, and moving a lot, the laws of nature do not change... meaning there will not be weight loss until the number of calories absorbed into one's body is less than the number of calories burned each day. This is always true for normal, healthy people. ...Read more
Eat 7 portions of fruit daily, plenty of vegetables, eat pretty healthy and exercise intense 4 to 5 days a week, could get diabtes because of glucose?
Unlikely but...: While fruit contains sugars as glucose and fructose, the fiber in fruit reduces its effects on raising blood sugar. In the context of an otherwise healthy diet and exercise you probably won't get diabetes, though it would be wise to consume mostly lower-glycemic fruits like berries, cherries, apples and citrus while minimizing melons and tropical fruits that tend to have a higher glycemic index. ...Read moreSee 2 more doctor answers
See below: Many dieticians recommend several small meals per day. ...Read more
I drink a lot of tea. Teak with milk and sugar. Around 5 times a day. Will it create any problem? In stomach or something
No: Eating several small meals will not raise your metabolic rate, but may decrease your overall caloric intake. For instance, eating 150-calorie meal 8 times a day would give you 1200 calories. Most people require 2000 calories a day. This would mean he would have an 800-calorie deficit and would lose 1.5 pounds per week on this kind of diet. You most likely will not fill hungry with small meals. ...Read more
How can Orange Juice be considered only a medium GI juice? There's a lot of sugar in a serving size...up to 40g per 12 ounces.
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