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Doctor insights on: Example Of Healthy Meal Plan For One Week

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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How to create a healthy meal plan. Does anyone know how to make one?

There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more

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Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Healthy meal: One size does not fit all. A nutritionist can help you create a food plan suited to your needs. In general, one needs protein, good fats such as olive oil or coconut oil, and some carbs at each meal. Peace and good health. ...Read more

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What do you advise if i want a easy healthy meal plan for 1 week?

What do you advise if i want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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Anyone know what is a healthy meal plan to lose a little weight?

Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

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What are some healthy meal plan + exercises for 14 year old?

What are some healthy meal plan + exercises for 14 year old?

Resources: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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What's a healthy meal plan for elderly with limited mobility?

What's a healthy meal plan for elderly with limited mobility?

Needs more info: Assuming this person is healthy, low glycemic index diet will allow to maintain the weight. If the person able to exercise, then additional calories are needed. If this person has medical issues, perhaps a dietian consult is needed to ensure proper nutrition. ...Read more

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If eating healthy shouldn't you still adhere to portions? Is eating a whole cantaloupe and a whole honeydew melon in one sitting for a meal excessive?

If eating healthy shouldn't you still adhere to portions? Is eating a whole cantaloupe and a whole honeydew melon in one sitting for a meal excessive?

Med. melon 186 cal: If you adhere to a 2000 cal per day plan, one medium melon as a meal is not excessive. Be mindful, your body may like the water and sweetness of the melon and want more at your next meal. Consider the melon as your early morning option then plan a large midday meal followed by a short walk and engaging afternoon tasks. Finish with salad, soup and fruit shared with family/friends at evening. ...Read more

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Can you suggest any healthy meal plans for like a week?

Can you suggest any healthy meal plans for like a week?

Food as Food: My favorite generic meal plan advice: [1] Small Breakfast [2] Main meal at midday [3] Small dinner before 7PM [4] Avoid cold drinks routinely - save ice for summer treat [5] Avoid processed, artificial foods [6] Favor foods grown locally and in season [7] Eat in silence as much as possible [8] Do not eat around negative people or circumstances [9] Know whether your chef or cook is happy ...Read more

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Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Health. Can anyone Reccomend a low budget healthy meal, or even better, a shopping list or website with a weeks shopping ? Very hard to eat cheaper

Many choices: Good question! I advise brown rice or whole wheat tortillas with black beans &/or eggs with lettuce/onions/tomatoes & carrots & ideally avocado- a good mix of healthy proteins, fiber & phytonutrients. For other ideas see http://www.nerdfitness.com/blog/2012/12/27/cheap-and-healthy-food/ If you search "healthy meals budget" you will find many websites on this topic. Choose organic if possible. ...Read more

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I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

Weight Loss: To lose weight you need to have small frequent meals and stay active. Try not to drink your calories. The diet you are talking about will only give you temporary results. If you make lifestyle changes you will have a healthier longer lasting outcome. Good Luck, it's a tough battle but you can do it ...Read more

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What are healthy meal options?

What are healthy meal options?

Healthy eating....: First, control portion size. It's also important to eat a diet that is low in sugars, starches, and grains. Get plenty of vegetables. Fruit should be kept low if you are quite overweight and/or have a lot of trouble shedding weight. A mediterranean diet modified by reducing or removing grains and fruits is a good basic idea for healthy living and/or weight loss. ...Read more

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How to know if I have a healthy meal?

How to know if I have a healthy meal?

Healthy meals: I commend you for your desire to have healthy meals. Healthy meals need to make us feel satisfied, content and energetic to function well in various activities in our daily life. Healthy meals need to be balanced with Protein, Carbohydrates, Fat, Minerals, Vitamins and Anti-oxidants including Fruits, vegetables, and whole grains, Low-fat dairy, beans and lentils, nuts and seeds and fish. ...Read more

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What are some healthy meal recipes and menus?

What are some healthy meal recipes and menus?

All you need: Is to stick to natural food and use recipes accordingly. Stay away from man-made food ...Read more

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What are some healthy meal planning techniques?

What are some healthy meal planning techniques?

No consensus but...: There is no consensus on this but i believe the healthiest diets consist of organic vegetables as the primary source of nutrition with quality proteins like beans, nuts, seeds and moderate organic animal-derived foods like dairy, eggs & wild fish & some fruit. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx & http://www.Drfuhrman.Com/library/foodpyramid.Aspx for sound advice. ...Read more

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What are some healthy meal suggestions that are quick and easy?

What are some healthy meal suggestions that are quick and easy?

Lean proteins and ve: Veggies, fruits and lean protein foods are the best. Avoid extra sugars and sweets, no fried foods and avoid animal fats. Healthy source of proteins are nuts, eggs, low fat dairy, soy based foods(tofu) and fish.Limit daily calories to less than 1500. ...Read more

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What is a healthy meal that I can eat while at school?

What is a healthy meal that I can eat while at school?

Fruit: I like the idea of healthy fruit during the day and as a convenience food. Fruit is highly portable, has great antioxidant power and has few calories that stick to your waist. Some can even be quite filling and can provide you with much needed fiber. ...Read more