Doctor insights on:
Example Of A Track Workout For Middle Distance Runners
Even after a hard speed workout on the track the back of my thighs near my gluttes still feel cold. Is that because of excess fat? How do I prevent?
Why do my veins hurt? Beginning today, the veins in my arm hurt when i flex my arm. For example, when i press hard on something, or if i was to lift something - there is a shooting pain down my arms. I think it's my veins because the pain tracks through t
Yes, : Yes, you should report this to your physician right away. If associated with arm swelling and or color changes of the skin you should seek care urgently. Your description is not specific enough to be more precise. A condition known as paget schroeder can occur commonly in young muscular men which leads to venous narrowing and ultimately venous clot. This has been termed effort vein thrombosis and is seen in the dominant upper extremity related to muscular and ligamentous attachments at the first rib and clavicle junction. However clearly there is not enough information to make a diagnosis. If determined by your physician, an ultrasound may be the next step. ...Read moreSee 1 more doctor answer
Why do every time I have a hard workout with stretching and working my legs out i bleed from my vagina? Fresh blood. I run track.
Bleeding ; workout: The one thing that comes to mind would be if during the stretch you have some trauma to the vaginal area. Another condition to consider would be muscle breakdown that happens when you over workout. I would suggest you have an evaluation if this happens again. Hope that this was helpful. ...Read more
I run cross country and track distance. Above my age level. I run a lot. Is a doctor on here suggested to look up patella femoral syndrome. Relation?
Runner's Knee: Runnerboy, i hope this helps...As a sports specialist, patellofemoral synd in some form is probably the most common knee problem i see in young athletes, especially runners. Typically it's felt behind the kneecap and is a stabbing pain. A good start would be getting on an icing program, 20 minutes 4-5 xs a day religiously. If it limits sports or there is swelling, see a sports specialist. ...Read more
I work out at exygon is it better to jog on outdoor track before or after i lift weights? Can i last longer on track jogging before i lift weig
When i run track, i sometimes feel chest pain after running a speed work out, I do not cough or wheeze. Can this be bronchospasms?
My bones get weak very quickly during a track work out. Is this due to a lack of vitamins? 18 year old male. In pretty good shape.
Need exam: You may be iron and/or vitamin d deficient simply because these are common; your physician can check and if the former, help determine why. I do not know exactly what you mean by weak bones, but suspect this is muscle pain; if you're keeping up in athletics it is probably not major muscle disease but again a physician's office visit is in order. Good luck. I want to heard others' ideas. ...Read more
Not unfavorably: This won't slow you down, any more than it will make you short, stupid, hairy, smooth, or an unfit husband / father. In fact, most teens who try not to enjoy their bodies every few days end up unable to sleep or focus on things they need to be doing. Stop worrying, and avoid people who try to frighten you about your own developing mind and body. Love responsibly ; good luck running. ...Read more
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