Doctor insights on:
Example Low Fat High Protein Diet Meals
Program: Try www.Bodybuilding.Com.Get a more detailed answer ›
Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?
Depends.: on total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur. 10xweight = calories used daily 100-500 additional / hr from exercise; 4000 calories is a pound. http://www.amazon.com/dp/0692496157/ has additional info on the psychology of weight loss. ...Read more
Will a high protein diet shed fat ?.if I eat mini meals 5 times a day will I lose more weight .how muscle would I have if I've lifted for 26 yrs?
To lose: weight you need to eat less and burn off more calories. High protein doesn't replace calorie restriction. 5 meals/day isn't better than 3 unless you reduce calories, which most people don't when eating 5 meals. There is no way to determine how much muscle you would have - it's too variable, Don't get your medical information from friends, tv or internet scams. ...Read more
Some ideas: Salad with meat, chicken or fish, vegetable stir fry with chicken or nuts, spinach omelet. ...Read more
Eat less exercise mo: and.. find why that doesn't work. Mostly it's because of triggers to not follow the advice (like an addiction). https://www.kickstarter.com/projects/1775472781/devils-diet and.. you need to do resistive (lifting weight) exercises to prevent predominantly loss of muscle. ...Read more
Constant low blood protein levels (5.8). I am an active 57 yr male with high protein diet- donates plasma twice a week. Now levels too low to donate ?
Albumen dominant &: typically the reason the total protein is low. Healthy albumen concentrations 4.0 & up. If low, this reflects liver problems, e.g. steatosis from too many carbs (converted to fat in liver) or any of a variety of other possibilities. Focus on the albumen, study, e.g. https://en.wikipedia.org/wiki/Albumin & https://en.wikipedia.org/wiki/Liver for starters & seek help worthy of your trust. ...Read more
Is it okay to go on a low-carb and high protein diet, with 1 hour of physical activity, to lose weight and be healthy?
Won't harm: Low carb, high protein diets are the basis of several diets such as atkin's diet. It is important to note that the key to weight is not losing weight but maintaining as close to ideal weight as possible over time. Significant changes in diet that can not be sustained over the years is likely to lead to a weight loss/weight gain roller coaster that is not conducive to good health. ...Read more
- Talk to a doctor live online for free
- High protein low carbohydrate low fat diet menu
- High protein low carb diet meal plans
- High protein low fat and moderate carb diets for bodybuilding
- Ask a doctor a question free online
- Examples of high protein diet weekly meal plans
- High protein moderate carb low fat diet
- Meals for high protein low carb diets
- High protein low fat low carbohydrate diets
- Talk to a bariatrician online for free