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Doctor insights on: Example Low Fat High Protein Diet Meals

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?

Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?

Depends.: on total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur. 10xweight = calories used daily 100-500 additional / hr from exercise; 4000 calories is a pound. http://www.amazon.com/dp/0692496157/ has additional info on the psychology of weight loss. ...Read more

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Will a high protein diet shed fat ?.if I eat mini meals 5 times a day will I lose more weight .how muscle would I have if I've lifted for 26 yrs?

Will a high protein diet shed fat ?.if I eat mini meals 5 times a day will I lose more weight .how muscle would I have if I've lifted for 26 yrs?

To lose: weight you need to eat less and burn off more calories. High protein doesn't replace calorie restriction. 5 meals/day isn't better than 3 unless you reduce calories, which most people don't when eating 5 meals. There is no way to determine how much muscle you would have - it's too variable, Don't get your medical information from friends, tv or internet scams. ...Read more

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What to do if I have high protein diet to burn stored body fat?

What to do if I have high protein diet to burn stored body fat?

Eat less exercise mo: and.. find why that doesn't work. Mostly it's because of triggers to not follow the advice (like an addiction). https://www.kickstarter.com/projects/1775472781/devils-diet and.. you need to do resistive (lifting weight) exercises to prevent predominantly loss of muscle. ...Read more

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What to do if I am on the low carb high protein diet..Can i eat veggie patties from moring star?

What to do if I am on the low carb high protein diet..Can i eat veggie patties from moring star?

At odds: Your low carb diet is, by definition, a high fat diet. Morning star is vegetarian, by definition low fat. You must make a choice: low fat or low carb. You can't do both at the same time. (i favor vegetarian, but you didn't ask!). ...Read more

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Constant low blood protein levels (5.8). I am an active 57 yr male with high protein diet- donates plasma twice a week. Now levels too low to donate ?

Constant low blood protein levels (5.8). I am an active 57 yr male with high protein diet- donates plasma twice a week.  Now levels too low to donate ?

Albumen dominant &: typically the reason the total protein is low. Healthy albumen concentrations 4.0 & up. If low, this reflects liver problems, e.g. steatosis from too many carbs (converted to fat in liver) or any of a variety of other possibilities. Focus on the albumen, study, e.g. https://en.wikipedia.org/wiki/Albumin & https://en.wikipedia.org/wiki/Liver for starters & seek help worthy of your trust. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more