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refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?
Depends.: on total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur. 10xweight = calories used daily 100-500 additional / hr from exercise; 4000 calories is a pound. http://www.amazon.com/dp/0692496157/ has additional info on the psychology of weight loss. ...Read more
Some ideas: Salad with meat, chicken or fish, vegetable stir fry with chicken or nuts, spinach omelet. ...Read more
Will a high protein diet shed fat ?.if I eat mini meals 5 times a day will I lose more weight .how muscle would I have if I've lifted for 26 yrs?
To lose: weight you need to eat less and burn off more calories. High protein doesn't replace calorie restriction. 5 meals/day isn't better than 3 unless you reduce calories, which most people don't when eating 5 meals. There is no way to determine how much muscle you would have - it's too variable, Don't get your medical information from friends, tv or internet scams. ...Read more
Eat less exercise mo: and.. find why that doesn't work. Mostly it's because of triggers to not follow the advice (like an addiction). https://www.kickstarter.com/projects/1775472781/devils-diet and.. you need to do resistive (lifting weight) exercises to prevent predominantly loss of muscle. ...Read more
Constant low blood protein levels (5.8). I am an active 57 yr male with high protein diet- donates plasma twice a week. Now levels too low to donate ?
Albumen dominant &: typically the reason the total protein is low. Healthy albumen concentrations 4.0 & up. If low, this reflects liver problems, e.g. steatosis from too many carbs (converted to fat in liver) or any of a variety of other possibilities. Focus on the albumen, study, e.g. https://en.wikipedia.org/wiki/Albumin & https://en.wikipedia.org/wiki/Liver for starters & seek help worthy of your trust. ...Read more
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