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Doctor insights on: Eva Mendes Diet And Exercise

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Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Yes: Explore the resources on this page from the mayo clinic: http://www.Mayoclinic.Com/health/cholesterol/cl00002 also, check out: http://caloriecount.About.Com/ open a free new account and read some of the many resources that are available to you. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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I gained 35lb in 6mo. No change to diet/exercise. 1000-1200 calories of a gluten-free, dairy-free, all organic diet. Low WBC, High ALT, .49TSH. Ideas?

I gained 35lb in 6mo. No change to diet/exercise. 1000-1200 calories of a gluten-free, dairy-free, all organic diet. Low WBC, High ALT, .49TSH. Ideas?

Weight gain: When you say low WBC do you know how low? Also what was your T4 level? Sometimes people that are in extreme stressful conditions, poor sleep or high cortisol levels tend to affect your overall adrenal system. It may not be as apparent in a clinical setting but it can be subclinical. Doing things like mediation and yoga and frequent exercise can sometimes push you back to balance. ...Read more

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Does eating any foods heavily and doing cardio exercises heavily keep cholestrol lvl and BP in control or we should maintain a diet also ?

Does eating any foods heavily  and doing cardio exercises  heavily  keep cholestrol lvl and BP in control or we should maintain a diet also ?

Diet AND exercise: There are many factors which go into overall cardiovascular health: how much exercise? How healthy is the diet? Are you a healthy weight? Any other health problems? Any concerning family history. The balance of all these factors and more will determine one's health. In general, though, increasing exercise should help as should eating healthy foods. ...Read more

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Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?

Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?

Sorry, no: Only think that can lengthen your spine and keep you as tall as you can be, consider yoga. Yoga has been shown to lengthen the spine. And it has also been said, you are as old as your spine is flexible. ...Read more

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Cholesterol 234 with normal sugar level and BP after check up doc says must rest and no walking lose weight and control diet wats the problem?

Cholesterol 234 with normal sugar level and BP after check up doc says must rest and no walking lose weight and control diet wats the problem?

What problem: does not seem that you have a problem. Walking is the best way to lose weight . What does he mean to control diet? Does he mean to eat less? another weight loss tip is to get off of carbohydrates and white rice. I personally switched to Black Rice, which is the healthest rice in the world. I also add one tablespoon of virgin coconut oil to the rice when it begins to boil. Good luck. ...Read more

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Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.

GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more

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Atkins or dukan as high protein v balanced diet. I exercise a lot and still 100kg at 6ft tall. Need to loose. Nothing works!

Atkins or dukan as high protein v balanced diet. I exercise a lot and still 100kg at 6ft tall. Need to loose. Nothing works!

HIgh Protein Diets: Hi there are some simple but scientifically proven diet tips. One your diet, to lose weight should have a limit of 1200 to 1500 calories per day. The calories should primarily come from protein sources (60% of the diet). Then a small amount of carbohydrates and a small amount of fat to make up the full calories. Then, exercise should be moderate with a hr about120 BPM for twenty minutes or more. ...Read more

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Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more

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Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?

Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?

Exercise: There is no basis for thinking a pill will accelerate weight loss in a healthful way. You are on the right track with eating natural and whole foods, emphasizing a balance and avoiding saturated fats. Resistance, weights and exercise are a healthy way to lose weight while eating lighter. ...Read more

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Is losing 14lbs feasible with proper diet and exercise in 70 days?

Is losing 14lbs feasible with proper diet and exercise in 70 days?

Yes: Best way to do this is a calorie restricted diet (under 1500 calories initially) plus 45 minutes of reasonably vigorous exercise daily. If weight has not decreased after one week, reduce the calorie target by 100. Sleep well and drink a pint of water before each meal. Good luck! ...Read more

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I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.

I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.

Diet wrong term!: You mean life-style change. For people with an apple build, nothing beats a low-carb/ low-glycemic index diet. For pears, low calorie, gih fiber diets are thec best. For quick weight loss, low calorie will produce short term results, but with hypocaloric weight loss, you lose one pound of muscle per three pounds of fat. It becomes harder to get back the muscle and keep of the fat. ...Read more

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SCA Familial diagnosed. How beneficial is gym based weight exercises? age 65, mobile, tremor in r hand. Lack full confident balance when walking.

SCA Familial diagnosed. How beneficial is gym based weight exercises? age 65, mobile, tremor in r hand. Lack full confident balance when walking.

Ataxia AND confidenc: Clinical Manifestations of Hereditary Ataxia Clinical manifestations of hereditary ataxia are poor coordination of movement and a wide-based, uncoordinated, unsteady gait. Poor coordination of the limbs and of speech (dysarthria) are often present. Hereditary ataxia may result from one or any combination of the following: Dysfunction of the cerebellum and its associated systems Lesions in the spinal cord Peripheral sensory loss Establishing the Diagnosis of Hereditary Ataxia Establishing the diagnosis of hereditary ataxia requires the following: Detection on neurologic examination of typical clinical symptoms and signs including poorly coordinated gait and finger/hand movements, often associated with dysarthria and nystagmus Documenting the hereditary nature by the presence of: A positive family history of ataxia; A causative (i.e., pathogenic) allelic variant or variants one of the many genes associated with hereditary ataxia; A clinical phenotype characteristic of a genetic form of ataxia. Note: In some individuals with no family history of ataxia it may not be possible to establish a genetic cause if results of all available genetic tests are normal. ...Read more

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Can i reverse atherosclerotic plac changes with diet and exercise dr?

Can i reverse atherosclerotic plac changes with diet and exercise dr?

Atherosclerosis: With diet, exercise and treatment, we slow or stop progression of atherosclerosis if goals are reached. In a few folks we may reverse the process but this can't be promised. ...Read more

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Best diet for PCOS weight loss on Metformin/Spiro: Vegan or Paleo? Nutritionist I saw knows nothing about PCOS. Looking to lose 5-7 pounds in 6 weeks or so, will be coupling diet with lots of exercise.

Good info: Rather than the label to select a diet, read this info. It explains the PCOS basis in food absorption.http://www.obgyn.net/polycystic-ovary-syndrome-pcos/pcos-and-diet Your loss goal is sane and this should help. Best! ...Read more

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My TSH is low, my T3 (liothyronine) and T4 normal. Family history (paternal side). Otherwise healthy weight, vegetarian good diet, exercise regularly. Suggestions?

My TSH is low, my T3 (liothyronine) and T4 normal. Family history (paternal side). Otherwise healthy weight, vegetarian good diet, exercise regularly. Suggestions?

Hyperthyroidism: If TSH is low, this indicates higher than normal thyroid function. Normal T3 (liothyronine) and T4 are good, but at this point, i would proceed with radioactive iodine uptake to rule out graves' disease. If this is normal, repeat tsh, if still decreased, then you have subclinical hyperthyroidism. Reconvene with your doc at that point and decide on the next step. He may request specialty consult as well. ...Read more

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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

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I weight 68K at 5,4 what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day

I weight 68K at 5,4
what is the maximum weight i can lose in exactly 4-5 months? With low carb, fruits and proteint diet and 60min cardio a day

Weight: It is recommended that weight loss occur at the rate of approximately 1 pound a week. The exact weight loss depends on the duration which in your question is inexact! ...Read more

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Docs, what's a program of sensible eating and exercise habits that keep weight at a healthy level?

Docs, what's a program of sensible eating and exercise habits that keep weight at a healthy level?

In reality: Focus on a diet rich in colorful veggies and fruits. If you are interested in a "commercial" diet, people fairly well on Jenny Craig and Weight Watchers. Exercise wise, remember, squeeze it in whenever you can and whatever gets your heart rate up ... try to get in at least 150 mins/week. ...Read more

Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more