Doctor insights on:
Essential Nutrients Are Best Described As Nutrients That
Nutrients: An essential nutrient is a nutrient that the body needs, but cannot manufacture in an adequate amount. The body has many chemical reactions that occur and often these reactions require the nutrients in some manner. Deficiencies of these nutrients can lead to serious illness. Some examples include: vitamin c (scurvy); vitamin d (rickets); thiamine (beriberi); Niacin (pellagra). ...Read moreSee 1 more doctor answer
Almost : Any nut that is raw and not roasted is good for you and full of nutrients ...Read more
Breastfeed, formula: Infants born at term only need either breast milk or formula plus 400 iu vitamin d supplement per day for the first 4-6 months. After that you can begin to introduce foods. Most infants will enjoy a wide variety of flavors and become more picky as toddlers, when feeding becomes more difficult. The only foods to avoid are honey, textures baby will choke on, and foods they show sensitivity to. ...Read moreSee 1 more doctor answer
Which foods are best at restoring nutrients lost during intense workouts? Also, how can you benefit from taking cold showers?
Variety & water: Eat a meal with a variety of foods within an hour after a workout. Don't wait long. Your muscles will not rebuild as well, and you'll lose some of the benefit of your hard work, if you don't feed them soon after a workout. The variety of foods should include carbohydrates (including perhaps 35g of simple carbs/sugar to get glycogen back into muscles), protein for building muscle, fruits, vegs. ...Read more
Yes for children : No for adults. We make our own. ...Read more
Realize best nutrients are from food,but if I'm not eating right, do you believe in the nutritional drinks like ensure,boost &etc? If so which is best
B Vits,A,C,D,E,Mg &:: Many vitamins are needed for healthy hair, including B3, B5, B6, B12, biotin & A, C, D, E & zinc. While deficiencies can cause hair loss & taking these may prevent hair loss, they are not proven to restore hair loss in most, but are important for healthy hair. The most effective are E, D & biotin. See http://bembu.com/hair-growth-vitamins ...Read moreSee 1 more doctor answer
Encourage and Offer: Many toddlers and young children are picky eaters by our standards. Kids tend to like a few items very well and eat them daily for months. We as parents still should offer variety (not force). Shape and different colors and texture make a difference. Eat healthy your self and offer only healthy and your child will do fine. They never starve. Be patient. ...Read more
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- Essential nutrients describe nutrients that