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Doctor insights on: Essay On Eating Healthy Food

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What is more healthy: fat eating healthy food or skinny eating junk food?

What is more healthy: fat eating healthy food or skinny eating junk food?

STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more

Dr. Pam Yoder
1,159 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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Are the frozen diet adkins meals really healthy?

Are the frozen diet adkins meals really healthy?

See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read more

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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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Could you completely change from eating junk food to eating healthy food?

Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more

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Is eating spicy food good for skin?

Is eating spicy food good for skin?

No effect: Spicy food will not make the skin better or worse. However, the spicy food can make you skin smell of the spices. ...Read more

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Are pickles on the Atkins diet list of unlimited foods to eat?

Are pickles on the Atkins diet list of unlimited foods to eat?

Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Can you offer good tips on avoiding junk food and eating healthier?

Can you offer good tips on avoiding junk food and eating healthier?

Your choice: You can make the switch to a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products any time you wish to. Curtail intake of saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes/day. It may help to join a support group for reinforcement. ...Read more

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What's the key to a healthy life apart from exercising and eating healthy food?

What's the key to a healthy life apart from exercising and eating healthy food?

No key: There isn't a single key that is great for all, but a universal truth includes maintaining a balance. Healthful eating of foods that lack processing and ingredients that you cannot pronounce along with a daily exercise program assists. The mind has to be nourished with new information, achievements and assisting others to be strong. Smile and laugh often and keep your mind limber and open. ...Read more

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I have a habit of eating junk food, what healthy snacks can I eat to replace junk food?

Will you??: "junk" food = empty calories and induces a relative vitamin deficiency. In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food. ...Read more

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How do I eat healthy and not binge on fast food and junk food?

Another option: Binge on healthy foods that will 'fill you up" like salads, carrots, celery, fruit and protein bars. Fast food and junk food contain a lot of fried, fatty and sugary components and should be avoided if you want a healthier lifestyle and a healthier future ! go alyssa go for it... ...Read more

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Is rushing too eat your food healthy?

Many reasons: But some come to mind: not chewing well will not allow your digestive juices to work well, you will probably eat too much as you continue to be hungry as you eat and your pancreas might produce too much Insulin when presented a large bolus. So, eat slowly and enjoy it. ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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Any suggestions on which is healthier vegan food or fish diet?

Any suggestions on which is healthier vegan food or fish diet?

Educate yourself: A vegan diet is extremely dangerous if you do not know exactly what you are doing and supplement accordingly. Adding fish makes its safer. Despite all the grandstanding, there's little (some would say no) strong evidence that either offers health (as opposed to the very real moral) benefits when we control for other healthy lifestyle considerations. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Which healthy food should I eat?

Which healthy food should I eat?

Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more

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Could i be addicted to eating healthy food all the time?

Could i be addicted to eating healthy food all the time?

If so, no problems: Thank god you're eating healthy! your body is rejecting foods that will ultimately harm you. If all my patients were like that, we'd have a lot less chronic diseases. ...Read more

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Could you completely change from eating junk food to eating healthy food?

Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more

Dr. Heidi Fowler
3,618 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more