Doctor insights on:
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
Thigh weakness: straightening leg from a bent and weight-bearing position (climbing stairs, squats, etc) = leg reflexively feels like buckling. Ideas?
Could be: A serious neurologic disorder. You need to see a doctor right away. ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Yes and more..: First, regular barbell squats you do nott flex the knees as much, which is good for your knee caps! the behind the body squatting is also more prone to injury. However, it is better for buttocks, and the front squat better for quads. However, i would take a seated squat as the superior exercise, since you can do more weight without hurting your back! ...Read more
Can practicing karate stances (horse stance, bow stance, etc) and katas aggravate herniated discs or are they safe to practice?
No: None of the exercises you mentioned will damage your joints. Exercise is good for you. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
Can lifting weights hard damage joints, cartilage which in turn makes you shorter while on accutane? exercises such as squats as and deadlifts
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Squats depends on-: -how deep you squat & how fast they are done. Situps also depends on whether you are flat or inclined & are you holding a weight while you do them & how heavy. Bicep curls also depend on how much weight you are using & technique. Are you doing a series of three, ,do you rest a lot between sets. If doing sets of 3 you should not be able 2 finish the 3rd, then you are stressing your muscles. ...Read more
Further exam: Falling and running into doors can cause further damage. Why? Is it your vision? Other symptoms. Your doctor needs to see you as a stroke can cause these too. Being clumsy is a waste basket diagnosis, that is, only after all proper diagnostic procedures are done. You are also on meds needing monitoring and can affect your nervous functions so have a good exam. Good luck. ...Read more