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Doctor insights on: Escalators Lifts

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Which olympic lifts work on biceps?

Which olympic lifts work on biceps?

Clean and jerk. : Among other muscles, the clean and jerk can be used to work the biceps. And shoulders. And back. And quads. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.

OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more

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Do barbel squats have the same strength standards as hack squats?

Do barbel squats have the same strength standards as hack squats?

Yes and more..: First, regular barbell squats you do nott flex the knees as much, which is good for your knee caps! the behind the body squatting is also more prone to injury. However, it is better for buttocks, and the front squat better for quads. However, i would take a seated squat as the superior exercise, since you can do more weight without hurting your back! ...Read more

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Is doing squats damaging to joints? As well as pushups and walking up stairs?

Is doing squats damaging to joints? As well as pushups and walking up stairs?

No: None of the exercises you mentioned will damage your joints. Exercise is good for you. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

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Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist Pain: best to get it evaluated by a physician. May need X-rays. In the meantime ice and ibuprofen are acceptable. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?

Is 40 push ups, 125 crunches 25 sit ups 5 planks and 25 leglifts before i sleep a good workout?

That is awesome: But any vigorous exercise should be finished at least several hours before sleep. Too much stimulation can make it difficult to fall asleep. ...Read more

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Are 60 squats , situps , bicep curls enough a day?

Squats depends on-: -how deep you squat & how fast they are done. Situps also depends on whether you are flat or inclined & are you holding a weight while you do them & how heavy. Bicep curls also depend on how much weight you are using & technique. Are you doing a series of three, ,do you rest a lot between sets. If doing sets of 3 you should not be able 2 finish the 3rd, then you are stressing your muscles. ...Read more

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Running into doors etc. Stumbling and falling over. ?

Running into doors etc. Stumbling and falling over. ?

Further exam: Falling and running into doors can cause further damage. Why? Is it your vision? Other symptoms. Your doctor needs to see you as a stroke can cause these too. Being clumsy is a waste basket diagnosis, that is, only after all proper diagnostic procedures are done. You are also on meds needing monitoring and can affect your nervous functions so have a good exam. Good luck. ...Read more