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Doctor insights on: Erector Spinae Pain Treatment

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Dr. Andrea Brand
Board Certified, Family Medicine
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2

2
How to heal a pulled erector spinae? How long should it take?

How to heal a pulled erector spinae? How long should it take?

Rest: This is a group of muscles that are responsible for extending the back and maintaining posture. As such, it can take a bit longer than other muscle groups to heal after a strain. It should still not take more than 2-4 weeks for a simple strain. ...Read more

Dr. Andrea Brand
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Managing Neck Pain (Checklist)

Use pain medication as directed
Daily
Avoid fast movements
Once
See your doctor if your neck pain hasn't improved in 1 week
Weekly
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Which nerve innervates the erector spinae?

Which nerve innervates the erector spinae?

Erector spinae nerve: The nerve supply of the erector spinae muscles arises from the posterior branches of the spinal nerves. ...Read more

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Trauma to lower backresulting in multiple lumps just above the si jointover the erector spinae group and lumbarcausing me to lean forward?

Trauma to lower backresulting in multiple  lumps just above the si jointover the erector spinae group and lumbarcausing me to lean forward?

Back spasm: The lumps may be the bony prominences in this area or can be a muscle spasm. If your pain is persistent and radiates down a leg, imaging may be needed to help with diagnosis. The leaning forward is a way of decompressing the spinal canal. This may take pressure off a nerve root. If leaning back exacerbates pain, i recommend seeing your doctor and possible imaging. ...Read more

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6
Managing Neck Pain (Checklist)

Stretch and exercise
Once
Use NSAIDs and pain medications for relief
Daily
Get an X-ray/MRI in 4 weeks if not better
Once
See a spine specialist if not better after 6 weeks
Once
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What i want to know can a large amount of lipomas over the lumbar erector spinae groups cause excessive pelvic interior?

What i want to know can a large amount of lipomas over the lumbar erector spinae groups cause excessive pelvic interior?

Unlikely: You notice a lot of lipomas. If you have pelvic interior lipoma it can be malignant. This will be a large liposarcoma. It can be seen on ct scan. They require removal. Lipomas on the back shouldn't cause interior pain. ...Read more

9

9
Managing Neck Pain (Checklist)

Use a good lumbar support for proper sitting posture
Once
Always focus on your posture
Daily
Try deep tissue massage
60 Min, Every other week, forever
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10
Why after trauma to lower lumbar causing multiple deep lipomas over L5 l 4 does erector spinae group feel tight?

Not trauma related : Lipoma is a benign fatty tumor and is not caused by a trauma now if you had an injury you can injure the the deep erector spinae muscles which can cause spasm and pain but not deep lipoma if you are concerned you will need further evaluation including MRI scan to establish a diagnosis please talk to your pmd good luck. ...Read more

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