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Doctor insights on: Epsom Salt Ankle Sprain

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Will epsom salt really work when you have sprains and strains?

no: Epsom salts would have no effect on screens or sprains. Ice or moist heat which ever feels better and anti-inflammatories would help. ...Read more

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Dr. Andrea Brand
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Dr. Wenjay Sung
630 doctors shared insights

Ankle Sprain (Definition)

Ligaments attach the foot to the leg. Ankle sprain is an injury where the foot turns over on the leg and these ligament(s) get stretched out. Important in diagnosing is to determine if it is just a sprain where the ligaments are stretched versus a tear where ...Read more


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How long does it take the welling on an ankle sprain to go away?

How long does it take the welling on an ankle sprain to go away?

Depends on sprain: Severity. Rice. Rest- 24-48hrs. Avoid activities w use of ankle. Ice- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. A bag of frozen peas is good. Compression- wrap foot, ankle ; lower leg w ace wrap. Make sure it is not so tight that it decreases your circulation. Elevate- elevate ankle above your heart. Can prop on a pillow. See dr if pain ; swelling not improving. ...Read more

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Dr. Andrea Brand
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What is the best way to heal an ankle sprain at home?

What is the best way to heal an ankle sprain at home?

RICE: Rest, ice . Elevation , compression bamdage. Good for simple sprains. For more severe sprains or if symptoms do not resolve, get medical attention. ...Read more

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What do I do about recurring ankle sprain? Wrap it before exercise?

What do I do about recurring ankle sprain? Wrap it before exercise?

You should check: Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities, but it can also happen when you’re just standing. Many athletes, as well as others, suffer from chronic ankle instability.Thank you. ...Read more

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How long does each grade of ankle sprain take to heal?

How long does each grade of ankle sprain take to heal?

Rehab all, they vary: Grade 1 sprain: slight stretching of the ligament. 2-6 wks grade 2 sprain: partial tearing of the ligament. Abnormal looseness (laxity) of the ankle joint occurs. 6-12 wks grade 3 sprain: complete tear of the ligament.Gross instability occurs. Usually 6 months or longer. ...Read more

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After one ankle sprain, is it easy to get more?

After one ankle sprain, is it easy to get more?

Yes.: Every time you sprain your ankle, you stretch out the soft tissues that help hold the ankle together, so it becomes prone to repeated sprains. The way to prevent that from happening, is to strengthen the ankle up , after a sprain. ...Read more

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Dr. Andrea Brand
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What kind of exercices I have to do with my ankle sprain in a second degree?

What kind of exercices I have to do with my ankle sprain in a second degree?

Start with Motion: Gentle range of motion exercises first. Try moving the ankle in every direction it can go. Pretend the big toe is a marker and draw the alphabet in the air. When you have full pain free range of motion you advance to strengthing and balance exercises using resistance bands and balance board. Talk to your doc to plan out a specific rehab schedule for you. ...Read more

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How would you treat a grade 1 ankle sprain?

How would you treat a grade 1 ankle sprain?

T L C: We treat it with with removable cam boat which you could with and remove it when you want for three weeks.Motrin ...Read more

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How can I tell if I have an ankle sprain or break?

X-rays are standard: To determine if there is a fracture. While some fracture lines can be hard to detect, most times if the x-ray taken after an injury is clear, it will be considered a sprain of the ligaments--especially if the ligaments are painful to the touch. ...Read more

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What to do to heal a ankle sprain ?

What to do to heal a ankle sprain ?

Relative rest: Start immediately with ice application, rest, and advil. If you can walk, continue to walk to stimulate production of joint fluid. You may want to have some support with an ace bandage or other splint that will limit side-to-side motion. Depending on the severity of the sprain, it may take weeks to fully heal. The worst case scenario would be that you have a fracture, can't walk, and need an x-ray. ...Read more

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Dr. Peter Ihle
1,026 doctors shared insights

Sprains And Strains (Definition)

Sprains and strains are conditions in which a person has problems with his muscles (strains) and joints (sprains), such as pain, swelling, fractures, restricted movement, or joint instability, due to trauma or excessive exercise. The treatment ...Read more


Dr. Payam Rafat
995 doctors shared insights

Sprain (Definition)

Sprain is also known as Sprains and strains. A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more


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Dr. Andrea Brand
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