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Doctor insights on: Enervite Health Supplements

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What supplements are good for your health?

What supplements are good for your health?

It depends: This depends on how your health is to begin with, and what issues you're experiencing. At a minimum, most people at least need a daily multivitamin. That is, unless your diet is absolutely perfect and you get 5-9 servings of organic fruits and vegetables every single day, grown in soil that guarantees all the minerals that you also need. Right - - that means i take a multivitamin too! :-). ...Read more

Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What are good supplements for memory health?

What are good supplements for memory health?

B vitamins + many: There are many nutritional web site - research them and find what items have solid research - don't be taken in by expensive products. Good nutrition will be a big part. ...Read more

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What allows health supplements to be anti-aging?

What allows health supplements to be anti-aging?

Helping your body: The 'supplements' only assist your body in helping it function better. Only you can help that along. ...Read more

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Are there any health supplement that are good for skin.?

Are there any health supplement that are good for skin.?

Yes: Studies have shown that vitamins c, e, a, k, & b complex help improve skin health & appearance. Also selenium, copper, zinc, alpha-lipoic acid, dmae, hyaluronic acid, essential fatty acids, and plenty of water ndt least 6 hours of sleep nightly. ...Read more

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Can old men improve their health with nutrition supplements?

Can old men improve their health with nutrition supplements?

May be: An otherwise healthy person consuming a balanced diet does not need nutritional supplements. If the "old" person in question has difficulty taking usual foods, nutritional supplements may help in maintaining adequate nutrition. Improving health usually requires treatment for an ailment, if any, balanced nutrition and exercise. ...Read more

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Food supplements. How good and dangerous are they to our health?

Food supplements. How good and dangerous are they to our health?

Deficiency?: If there is a known deficiency, supplements can be quite helpful. Otherwise, if you have a healthy diet, benefits are non existent. Dangers are quite limited, mainly related to adulteration in manufacturing. ...Read more

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Is there any good medicine or supplements for improving health please suggest me?

Is there any good medicine or supplements for improving health please suggest me?

Probably not: No smoking, good diet, exercize! have better chance of helping you. A multivitamin will not hurt. But many "supplements" are a waste of time, money, and some are dangerous. ...Read more

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I am a 64 year old woman in general good health. Can you tell me what supplements I should be taking?

I am a 64 year old woman in general good health.  Can you tell me what supplements I should be taking?

It depends...: This depends on your diet ; health goals. While it's ideal to get essential nutrients from our diet, virtually all americans do not get adequate vitamins ; minerals from diet; even the ama advises everyone to take a multivitamin- see http://bit.Ly/1b36cq0 for comparison of 101 brands-any in the top 40 are good. Most people need 5-8000 iu of d in fall ; winter for optimal d levels-cont. In comment:. ...Read more

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