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Energy and androgel: Unfortunately, those who feel that all symptoms (lack of energy) will be "cured" by AndroGel (or any treatment) for "low t" are often disappointed. Depending on the magnitude of your deficiency, even with full restoration of "normal" levels, there may be other causes of "lack of energy". Anxiety and depression, poor diet, lack of exercise, abnormal sleep, and other illness must be addressed. ...Read moreSee 1 more doctor answer
Caffeine: Caffeine, in coffee or added to gels etc is the only supplement with actual data for improvement. Some companies are looking at endurance performance - first endurance has a product called optygen hp - might be helpful. Some of the mushroom extracts help with oxygen uptake - new chapter's breathe is a good one. Most of what is out there is marketing hype. ...Read moreSee 1 more doctor answer
I want to know what i have to do to get my body the proper care and optimum energy required for me. Because I'm a student of Science. Thank yo
Optimal Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read moreSee 1 more doctor answer
Depends on cause.: There are multiple reasons for loss of energy including depression, endocrine problems (hypothyroidism), chronic low grade infections (like lyme disease)and some autoimmune disorders and connective tissue disorders, and neurologigic problems such as ms(multiple sclerosis) and lou gherig's disease (als). Life stressors can do the same thing. Most require medical evaluation to begin with. ...Read moreSee 2 more doctor answers
Check your B12 vitamin levels first: Before randomly getting a vitamin B12 shot done. In any case you have to have a doctor inject to you. So it isn't as easy as it sounds. But knowing what your lab value is, will determine how much B12 you need, in order to have normal levels. Then you can supplement either orally or by injection. ...Read moreSee 2 more doctor answers
Natural energy: I am not sure what you mean by natural energy. If you are referring that you feel fatigue then you need to be evaluated as are many things i can do this. Feeling tired it's a symptom of many diseases and this is why it's important that you receive an evaluation. Conditions ranging from sleep apnea all way to malignancy can cause fatigue and all can be treated. ...Read moreSee 1 more doctor answer
No easy answer but:: No single diet is best for everyone but I advise mostly organic vegetables & fruits & quality protein like organic eggs, nuts & wild salmon. Minimize sweets & simple carbs, choose whole grains, minimize fried foods & avoid GMO's. I like Dr. Fuhrman's Nutritarian diet: http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx For my essay on healthy eating see http://tinyurl.com/nq4sx63 ...Read moreSee 2 more doctor answers
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