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Doctor insights on: Energy Dense Foods List

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Is it bad to do a juice fast if you have low blood pressure? On day 2 I was badly dehydrated and no energy what so ever so have gone bk 2 solid food!

Is it bad to do a juice fast if you have low blood pressure? On day 2 I was badly dehydrated and no energy what so ever so have gone bk 2 solid food!

Sugar or Protiens: A diet of pure sugar is very much an unhealthy choice. One needs plenty of protien to keep the muscles strong, the immune and hormone systems working, and to maintain the brain. ...Read more

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Orange watery stool? Abdominal crming, gasy, watery orange stool. Some solid stool, lack of energy.

Orange watery stool? Abdominal crming, gasy, watery orange stool. Some solid stool, lack of energy.

Hello.: Hello. I can’t diagnose the reason for your orange colored stool. Passing orange feces may mean the stool either isn’t absorbing or isn’t coming in contact with enough bile salt. This can happen if the stool is transiting too quickly through the colon. As a result of moving so rapidly, fluid is not be adequately reabsorbed through the colon which results in liquid feces. Sometimes the problem can be that bile isn’t getting through the bile ducts (i.e., like gallstones). Diarrhea, irritable bowel syndrome, gallstones & inflammation of the bile ducts are just a few possible reasons for orange stool. If you have been ingesting a lot of antacids that contain aluminum, that can also cause orange stools. Suggest you consult with your doctor on this one. ...Read more

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My daughter is 4mnth 26dys I want to give her solid food cos I feel she is still hungry after breastfeeding. Give me please a list of allowed food?

My daughter is 4mnth 26dys I want to give her solid food cos I feel she is still hungry after breastfeeding. Give me please a list of allowed food?

Solids for 4 months: Usually start off with rice cereals as it is easily digested. You can also feed her first stage baby foods. Introduce one new food every 7 days to make sure she is not allergic to it. Then you can offer 2 - 4 jars thereafter depending on her needs. ...Read more

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What are the best foods to increase energy?

What are the best foods to increase energy?

Complex carbs.: For sustained energy through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries, will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more

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What type of food provides the most energy to the body?

What type of food provides the most energy to the body?

Best food: Get this book. It will save your life

DASH eating plan.
DASH Diet for Hypertension ISBN 9780743410076

Excerpt From: Thomas J. Moore & Mark Jenkins. “The DASH Diet for Hypertension.” iBooks. Https://itun. Es/us/CcRDA. L

Get it.
Read it.
Use it. ...Read more

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Which would be the best natural and healthy foods for energy?

Which would be the best natural and healthy foods for energy?

Complex carbs.: For sustained energy through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries, will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more

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Tried the drinks now want to know what is the best food for energy?

Tried the drinks now want to know what is the best food for energy?

Balanced diet: Energy drinks are a bad idea, good you are not using those. A diet of fresh vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day; and regular exercise. Not an easy task but cheaper and safer than energy drinks. ...Read more

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What are good breakfast foods that provide plenty of energy until a late lunch?

What are good breakfast foods that provide plenty of energy until a late lunch?

Complex carbs.: For sustained energy through the morning, focus on complex carbohydrates and fiber. Foods like high fiber breakfast cereals, multi grain bread for toast and berries, will keep you going. A B complex vitamin will help your body use the carbohydrates efficiently. ...Read more

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After heating any food item, energy contained in it diminishes or remains same?

After heating any food item, energy contained in it diminishes or remains same?

Heat food: Although heat is an excellent way to reduce the risks of food borne infection, it directly alters many proteins, vitamins, elements and their availability to present themselves for absorption. The quick answer is found within the laws of thermodynamics, your food energy is transformed under heated conditions. ...Read more

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Sir I feel very weak sometimes. My body is not so strong. What foods should I eat to increase my body energy?

Sir I feel very weak sometimes. My body is not so strong. What foods should I eat to increase my body energy?

Go see your doctor: If you feel very weak, best to go see your doctor for a complete evaluation to make sure it's not due to anemia, hypothyroidism, depression, etc. Once cleared, then focus on eating healthy, eg lots of fruits & veggies, healthy fats & oils, lean protein, etc. Your doc can also refer you to a nutritionist for more specific answers. But while waiting, check out mediterranean diet. ...Read more

Mahek Shah Dr. Shah
2 doctors agreed:
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What are some good tips for staying awake for a day? I need to study a lot, so what foods should be eaten to have more energy?

Mahek Shah Dr. Shah
2 doctors agreed:
What are some good tips for staying awake for a day? I need to study a lot, so what foods should be eaten to have more energy?

B vit, superfoods: Believe it or not, effective studying also includes sleep! it lets your brain filter and remember all the information you're putting in! But food wise, eat superfoods (berries, almonds, walnuts). Walnuts carry omega3s and have in some studies shown to help with memory retention. Also to avoid the caffeine crash, try b-complex or green tea, . ...Read more

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Any good websites to pinpoint perfect amount of nutrition and types of exercise to optimize self confidence, energy and ability?

Any good websites to pinpoint perfect amount of nutrition and types of exercise to optimize self confidence, energy and ability?

HealthTap, of course: Ask any of our doctors in a live consult and have all of your questions answered directly and completely. ...Read more

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I want to become a healthier individual. What are some healthy foods that will help me feel full/satisfied, but give me energy to work out?

I want to become a healthier individual. What are some healthy foods that will help me feel full/satisfied, but give me energy to work out?

Avoid: Canned and pre-prepared foods, fast food, junk food. Maintain a diet with 60% complex carbohydtrate, 30% protein, and 20% fat content with fresh fruits and vegetables daily. Don't exceed calorie intake more than you expect to expend in a day. At least 3 times per week vigorous aerobic exercise for at least 1 hour. ...Read more

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I have a k pouch and have very low energy. What is the best way to regain my energy? Some foods mainly vegetable's are not a option due to my k pouc

I have a k pouch and have very low energy. What is the best way to regain my energy? Some foods mainly vegetable's are not a option due to my k pouc

Exercise: You should exercise more. I know it is difficult with a k pouch, however I would speak with your surgeon about what can and can not be physically tolerated. I hope this helps. ...Read more

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I've been taking 30 minutes walk everday4 d past 2 weeks n I reduced d amnt of food I but4 some few days now I ve been feeling completely draind of energy?

I've been taking 30 minutes walk everday4 d past 2 weeks n I reduced d amnt of food I but4 some few days now I ve been feeling completely draind of energy?

Walking fatigue: Taking a 30 minute walk every day is one of the best things you can do for your health. If this is a new habit you've started, it is common to feel both some achiness and fatigue as your body gets used to the routine. You have two basic choices. Either take a break for a day or two to recover and then restart; or (2) work through it. The walking is never going to hurt you and the fatigue will go. ...Read more

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What are good foods for energy?

What are good foods for energy?

Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things with caffeine in them like coffee and cola are short term stimulants, but not "energy". Sty lean, eat healthy and exercise. ...Read more

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Can there be a natural energy food?

Can there be a natural energy food?

Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more

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What are foods you could eat for energy?

What are foods you could eat for energy?

Healthy: Healthy food is the best. Avoid caffeine, processed foods and toxic exposures (like smoking. Best. ...Read more

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What the good energy food that I can have more sex?

What the good energy food that I can have more sex?

Relationship itself: If you're well-nourished (consider a cheap vitamin-and mineral supplement), anybody who tells you of a magic food to give you better erections is fooling you. Instead, focus on figuring out how to make that special other person happy. The amount and quality of sex in a relationship is a function of how well the couple works together -- figure out what she likes and the great loving follows. ...Read more

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What foods will provide a good amount of energy boost?

What foods will provide a good amount of energy boost?

High Protein/Low Fat: There are lots of energy rich foods. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particularly bran cereal. Eat more fish. Don't skip breakfast or any other meal for that matter. Drink more water and consume less sugar. For quick boost power snack with peanut butter on a whole-wheat cracker or Greek yogurt with nuts. ...Read more

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What are good foods to eat that can make me have energy?

What are good foods to eat that can make me have energy?

Depends: For short bursts of energy you want simple sugars or stimulants like caffeine. For long term energy low carb high protein diets are best. ...Read more

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What kinds of foods will help boost energy and organ function?

What kinds of foods will help boost energy and organ function?

Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains), lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more

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What kinds of food would halp with redouse fat help with energy?

What kinds of food would halp with redouse fat help with energy?

Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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In what way can I keep my energy levels steady without much food?

Need food: To keep your body functioning. If you don't eat enough your body goes into starvation and this is dangerous and you can die. ...Read more

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Can you please give me a list of things that gives you " full energy"?

Can you please give me a list of things that gives you " full energy"?

Health: That's the complete list. A single nutritional deficiency, physical or emotional illness, sleep disturbance, or unmanageable living situation or way of thinking will deprive you of the energy you need to do the things you need to do in order to be a fulfilled an adult. Don't look for magical fixes. A relationship with a competent physician is the first requirement in getting 'full energy' back. ...Read more

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How long would it take before eaten food to provide energy for exercise?

How long would it take before eaten food to provide energy for exercise?

Depends on the type: Of food. Simple sugar or glucose would be available in a matter of minute, fats may take 2-3 hours. Other foods will fall in between. ...Read more