Doctor insights on:
Energy Dense Foods List
Is it bad to do a juice fast if you have low blood pressure? On day 2 I was badly dehydrated and no energy what so ever so have gone bk 2 solid food!
Orange watery stool? Abdominal crming, gasy, watery orange stool. Some solid stool, lack of energy.
Hello.: Hello. I canâ€™t diagnose the reason for your orange colored stool. Passing orange feces may mean the stool either isnâ€™t absorbing or isnâ€™t coming in contact with enough bile salt. This can happen if the stool is transiting too quickly through the colon. As a result of moving so rapidly, fluid is not be adequately reabsorbed through the colon which results in liquid feces. Sometimes the problem can be that bile isnâ€™t getting through the bile ducts (i.e., like gallstones). Diarrhea, irritable bowel syndrome, gallstones & inflammation of the bile ducts are just a few possible reasons for orange stool. If you have been ingesting a lot of antacids that contain aluminum, that can also cause orange stools. Suggest you consult with your doctor on this one. ...Read more
My daughter is 4mnth 26dys I want to give her solid food cos I feel she is still hungry after breastfeeding. Give me please a list of allowed food?
Solids for 4 months: Usually start off with rice cereals as it is easily digested. You can also feed her first stage baby foods. Introduce one new food every 7 days to make sure she is not allergic to it. Then you can offer 2 - 4 jars thereafter depending on her needs. ...Read more
Heat food: Although heat is an excellent way to reduce the risks of food borne infection, it directly alters many proteins, vitamins, elements and their availability to present themselves for absorption. The quick answer is found within the laws of thermodynamics, your food energy is transformed under heated conditions. ...Read more
Sir I feel very weak sometimes. My body is not so strong. What foods should I eat to increase my body energy?
Go see your doctor: If you feel very weak, best to go see your doctor for a complete evaluation to make sure it's not due to anemia, hypothyroidism, depression, etc. Once cleared, then focus on eating healthy, eg lots of fruits & veggies, healthy fats & oils, lean protein, etc. Your doc can also refer you to a nutritionist for more specific answers. But while waiting, check out mediterranean diet. ...Read more
What are some good tips for staying awake for a day? I need to study a lot, so what foods should be eaten to have more energy?
B vit, superfoods: Believe it or not, effective studying also includes sleep! it lets your brain filter and remember all the information you're putting in! But food wise, eat superfoods (berries, almonds, walnuts). Walnuts carry omega3s and have in some studies shown to help with memory retention. Also to avoid the caffeine crash, try b-complex or green tea, . ...Read more
Any good websites to pinpoint perfect amount of nutrition and types of exercise to optimize self confidence, energy and ability?
HealthTap, of course: Ask any of our doctors in a live consult and have all of your questions answered directly and completely. ...Read more
I want to become a healthier individual. What are some healthy foods that will help me feel full/satisfied, but give me energy to work out?
Avoid: Canned and pre-prepared foods, fast food, junk food. Maintain a diet with 60% complex carbohydtrate, 30% protein, and 20% fat content with fresh fruits and vegetables daily. Don't exceed calorie intake more than you expect to expend in a day. At least 3 times per week vigorous aerobic exercise for at least 1 hour. ...Read more
I'm 22yrs old but I feel I'm powerless/energyness. .. What kind of fruit/veg or food should I eat daily in order to be active and full of energy?
I have a k pouch and have very low energy. What is the best way to regain my energy? Some foods mainly vegetable's are not a option due to my k pouc
Exercise: You should exercise more. I know it is difficult with a k pouch, however I would speak with your surgeon about what can and can not be physically tolerated. I hope this helps. ...Read more
I've been taking 30 minutes walk everday4 d past 2 weeks n I reduced d amnt of food I but4 some few days now I ve been feeling completely draind of energy?
Walking fatigue: Taking a 30 minute walk every day is one of the best things you can do for your health. If this is a new habit you've started, it is common to feel both some achiness and fatigue as your body gets used to the routine. You have two basic choices. Either take a break for a day or two to recover and then restart; or (2) work through it. The walking is never going to hurt you and the fatigue will go. ...Read more
Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more
Relationship itself: If you're well-nourished (consider a cheap vitamin-and mineral supplement), anybody who tells you of a magic food to give you better erections is fooling you. Instead, focus on figuring out how to make that special other person happy. The amount and quality of sex in a relationship is a function of how well the couple works together -- figure out what she likes and the great loving follows. ...Read more
High Protein/Low Fat: There are lots of energy rich foods. Add a handful of almonds, hazelnuts or cashews to your daily diet. Increase your intake of whole grains, particularly bran cereal. Eat more fish. Don't skip breakfast or any other meal for that matter. Drink more water and consume less sugar. For quick boost power snack with peanut butter on a whole-wheat cracker or Greek yogurt with nuts. ...Read more
Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains), lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
Need food: To keep your body functioning. If you don't eat enough your body goes into starvation and this is dangerous and you can die. ...Read more
Health: That's the complete list. A single nutritional deficiency, physical or emotional illness, sleep disturbance, or unmanageable living situation or way of thinking will deprive you of the energy you need to do the things you need to do in order to be a fulfilled an adult. Don't look for magical fixes. A relationship with a competent physician is the first requirement in getting 'full energy' back. ...Read more