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Doctor insights on: Energy

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Do energy bands work?

Do energy bands work?

They work as well...: They work as well as wearing a rubber band, a friendship bracelet, a lucky charm, or any other bracelet or item that makes the person feel better, stronger, more confident, more lucky, more prepared to meet the challenges of the day, etc... So, in that manner, they do work. Or, looking at it another way, they don't work at all. It all depends on the wearer's perception. ...Read more

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Why don't I have any energy?

Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor. ...Read more

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Why do I have so much energy?

?: Is that a bad thing? What are you concerned about? If using illicit substances, that may be a serious problem but why do you think you have too much energy? ...Read more

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What is best thing for energy?

What is best thing for energy?

Exercise: You are the habits you perform. If you routinely exercise you will have more energy. Eat healthy and exercise and you will have more energy. ...Read more

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Why do I have such low energy?

Why do I have such low energy?

Many reasons: Low energy can be due to diets high in sugar, too much caffeine, dehydration, not enough exercise, stress, poor sleep, and low hormones/vitamins. See your doctor for testing to make sure you are not low in vitamin b, d, ferritin, thyroid. If all that is normal you may need to speak with someone about your hormone levels which can be fluctuating at your age. ...Read more

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I need energy what can I take?

I need energy what can I take?

Motivation: Balanced diet, proper hydration, sleep well, find activities that can motivate you, plenty of outdoor exercise. ...Read more

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56YRS OLD, FOR ENERGY , ADVICE ?

56YRS OLD, FOR ENERGY , ADVICE ?

Exercise Regularly!: There are plenty of reasons why you should cultivate a relationship with fitness in your fifties, and there are plenty of ways to do it, too. Here are four ways to get fit (in ways that will surprise you!). http://www.vivafifty.com/best-fitness-routines-fifties-933/ ...Read more

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What are good foods for energy ?

What are good foods for energy ?

Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things with caffeine in them like coffee and cola are short term stimulants, but not "energy". Sty lean, eat healthy and exercise. ...Read more

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How do I get more natural energy?

How do I get more natural energy?

Natural energy: I am not sure what you mean by natural energy. If you are referring that you feel fatigue then you need to be evaluated as are many things i can do this. Feeling tired it's a symptom of many diseases and this is why it's important that you receive an evaluation. Conditions ranging from sleep apnea all way to malignancy can cause fatigue and all can be treated. ...Read more

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How come i never have any energy?

A comprehensive: Physical examination might answer that question.

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