Doctor insights on:
Endurance Exercise Can Help To Reduce
My mcv, mch, and mchc are all below avg. Could this make it difficult for endurance training and rigorous exercise? If so, what can be done to help?
Thal, right?: I see you have mild alpha-thal. This is a non-problem if you're not anemic. Different people have different capacities for endurance training / super-fitness, but as a mature adult, for you the fun is taking part rather than competing with the 18 year olds. Make your body do what it's willing to, and enjoy yourself. ...Read more
Anything aerobic!: Sexual activity, like any aerobic activity, requires good cardiovascular conditioning (the ability of your heart and circulatory system to deliver an increased supply of oxygen-rich blood to your muscles). Any exercise that increases your heart rate, makes you breathe harder and break a sweat, will improve your endurance. ...Read moreSee 1 more doctor answer
Best=what you'll do!: Yes, endurance/other activity that raises hr is better than simply lifting weights, eg. But the regimen need not be overly strenuous. Even walking has been shown to have beneficial effects on cognitive function of "seniors" (note the numerous articles by art kramer, phd, and colleagues). So it is best to select or continue an activity that is enjoyable and engage in it on a regular basis. ...Read moreSee 1 more doctor answer
How to increase endurance and stamina through exercise and what type of nutrition would be most suitable and what type of food to avoid for a 18 year?
Long question: it's hard to give you a good answer in 400 characters - suggest you adopt a regular program of aerobic activity for minimum 20 minutes/day then gradually increase to 1 hr/day. Nutrition has a lot of lore- but abundant fresh fruits and vegetables, minimize sources of animal fat, and lots of fiber in your diet are all good ideas. ...Read more
All kinds: Cardio...Aerobic... Are the two terms i usually hear. ...Read more
Looking to start exercising again.mainly like to tone up and build endurance. What exercises r ideal? havent exercised in 3yrs dont want to overexert
Cardio and Strength: Using caution when starting an exercise program is a wise idea. For endurance, try walking briskly, with periods of slower walking if necessary for recovery. For toning, try some bodyweight exercises that build muscle. These include squats, lunges, crunches, and pushups. They can be an excellent workout without any added weight, without the risks of using dumbbells or other weights. ...Read more
I have diagnosed wenckbach heart block. Is endurance exercise a problem? Can stress make it worse?
What is the recommended dose of fish oil for endurance athletes looking to reduce inflammation and recover fast?
Fishoil: 900 mg of epa+dha... Check the labels. Usually, the standard 1000mg gel caps only have 300mg... ...Read more
When I exercise, my chest gets really tight. I don't think this is an endurance problem. Could this be a lung problem?
Possibly.: Chest tightness with exercise can be from a number of causes, the most serious being heart or lung problems. If one experiences tightness, an immediate evaluation by your physician is warranted. Exercise should be stopped until this evaluation occurs. ...Read moreSee 1 more doctor answer
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