Doctor insights on:
Specific: Lighter weights with many reps will help build endurance for that specific movement. Curls will not help you run longer. Being stronger in the upper body will allow you to maintain better form longer and keep you going longer (if your legs permit) by not fatiguing the upper body as quickly. Dynamic weight training will build strength over a greater range of movements. Good Luck ...Read moreSee 1 more doctor answer
Yes: Running is an excellent exercise for building cardiovascular endurance; if you run distances you will improve your slow-twitch muscle tone and over time as you decrease body fat your muscles may appear more defined; if you focus on sprinting you will engage fast-twitch muscle and may see more of a "mass" effect; if you are trying for body-builder muscles strength training in gym is your best bet. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?
Lhermitte phenomenon: Is a transient sensory symptom described as an electric shock radiating down the spine or into the limbs w/ flexion (forward movement) of the neck, but can occur with the least movement of the head or neck. Most frequently encountered in ms, can also be seen with other lesions of the cervical cord ( tumors, cervical disc herniation, myelopathy and following trauma). ...Read more
Both: It will build muscle but not as much bulk. Lighter weights/more reps tend to be best for toning. ...Read more
Depending on what: Type of weight lifting you are doing, it may bulk up arm muscles or tone them but it will not specifically cause you to lose fat on your arms. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories. ...Read more
Yes: A good program incorporates both cardiovascular and weight lifting. ...Read more
Best=what you'll do!: Yes, endurance/other activity that raises hr is better than simply lifting weights, eg. But the regimen need not be overly strenuous. Even walking has been shown to have beneficial effects on cognitive function of "seniors" (note the numerous articles by art kramer, phd, and colleagues). So it is best to select or continue an activity that is enjoyable and engage in it on a regular basis. ...Read moreSee 1 more doctor answer
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer