Doctor insights on:
Endura Mass Advantage And Disadvantage
Sport's Nutrition: what's the best macro ratio? carbs?protein?fat? for the purpose of building or maintain muscle mass (adding resistance training).
I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. fat loss vs. maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! ...Read more
Whey is good: for protein supplementation and that can help with weight loss if it is taken instead of, not in addition to drinks that contain sugar and carbs. With exercise, weight loss can lead to lean shape. Look for checklists on weight loss and exercise. Good luck! ...Read moreSee 1 more doctor answer
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? I'm18 years and 59kg. Want to stimulate muscle growth
For weight gains and build lean muscles i start serving serious mass weight gainer, is this product has side effects or dangerous?
Be careful : Depends which country you are in. In some countries regulation around these products are a bit loose and cases of safety concerns have occurred. Safest to work with a sports physician or physiotherapist and get specific advice for your individual situation ...Read moreSee 1 more doctor answer
Can endomorphs mantain/build miscle on less amounts of calories compared to a mesomorph & an ectomorph?
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health. I am not familiar w/the particular brand you mention. ...Read more
I'm not sure: I don't know of any real studies that compare the two methods. Some types of apparatus used in pilates machine classes definitely offer resistance training, as well as stretching and flexibility. It would also depend on how high a resistance or how heavy a weight is used, as well as the number of times (repetitions) the exercise is repeated. Strength training is probably best to build muscle. ...Read more
Yes there are : Strength training programs develop your ability to activate current muscle mass, while promoting slight size increases. Muscle-building programs focus on resistance-training induced intramuscular damage which results in increased fiber diameter and subsequent muscle growth after recovery occurs. ...Read more
Is there a safe pro hormone for adding lean muscle mass. I am in great shape and my diet is very good. ?
Why need to? : You said that you are in great shape and your diet is good, i would not change that. Adding chemical to gain muscle that is not naturally supported by your body, you will lose it after going off the chemical. You can add more wt training to gain some muscle without chemicals/drugs. It sounds like you're doing great at 46, i would not change that--keep up the good work. See doc regularly. Good luck. ...Read moreSee 1 more doctor answer
Breastfeeding: It takes more calories to breast feed than it does to grow the babies while u were pregnant so just by breast feeding u usually loose weight and definitely breastfeeding twins.Eat a healthy diet and stay well hydrated.U will be getting exercise just caring for the twins but could add some walks and such.Be sure u get your sleep.Sleep deprivation changed glucose metabolism and can cause weight gain ...Read more
Neither: Why do you want to gain weight? If you are otherwise healthy, being skinny is okay. With age you will gain weight and look back at these days with fondness when you could eat and not gain weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Protein: When, in the course of an aggressive muscle building program you must provide your body with sufficient protein building blocks or amino acids. As expensive as a good steak may be, on a gram per gram basis most steaks are cheaper than commercial protein supplements. The supplements however are easier to ingest (don't have to chew:)). When you purchase, check the grams of protein you are getting. ...Read more
Is deccamass body building powder good for thin atheletes to grow mass for the wrkouts in the gym?Iam 20yr cricketer.I need to grow mass in my body.
I'm 16 yrs and 1 month old and want to lift weight of 5kgs on each hands..Tell the advantages and disadvantages? Will it affect growth in any manner?
Yes: Weight is an issue in the USA where 35% are way over weight. Exercise is noted for helping lose weght here. The type of food you eat is most important when considering weight. Of course fewer calories means less weight, but sugars and starches can really get you to pack on wieght, but it is fat and not muscle. The insulin that is secreted when sugars are in your system grow the fat cells ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Endura mass weight gain
- Endura mass gainer review
- Endura mass gain powder composition
- Ask a doctor a question free online
- Endura mass a weight gainer powder
- Endura mass help in grow height
- Advantages disadvantages of
- How many calories does endura mass contain?
- Endura mass dosage