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Doctor insights on: Endorphins Body Rid Fat

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Will reducing body fat reduce face fat?

Will reducing body fat reduce face fat?

Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more

Endorphins (Definition)

Endorphins are endogenous opioid peptides that function as neurotransmitters. They are produced by the pituitary gland and the hypothalamus in vertebrates during ...Read more


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How to reduce body fat?

How to reduce body fat?

V weight to v fat: Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of aerobic activity at least 5 days per week ...Read more

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How to reduce body fat percentage?

How to reduce body fat percentage?

Decrease body fat %: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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How to burn bad fat in body fast?

Belly fat?: Eat a diet of whole foods, lots of vegetables, mainly green ones except peas. Half your plate should be veggies. Have lean protein--chicken, fish or eggs. Don't drink soda even diet!. Don't drink juice. Have one fruit per day. Drink 8 glasses of water. Consider protein shake made with stevia for meal replacement. Try to eat small amt every 4 hours. ...Read more

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Does exercise bike gets rid of belly fat ?

Does exercise bike gets rid of belly fat ?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Does xanical burn body stored fat?

Not mode of action.: Xenical works by blocking digestion of about 1/3rd of ingested fat. ...Read more

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How to reduce fat from our body?

How to reduce fat from our body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to rid body of excess vit. B1?

How to rid body of excess vit. B1?

Stop taking it: "excess" vitamin b1 isn't known to occur. No toxicity has ever been documented & a dose that's considered unsafe to take has never been established. Even if you took a whole bottle most wouldn't be absorbed. It's not stored in our bodies.The elimination half life is about 1.8 days so if you don't take for 5 days about 85% of it will be eliminated.See http://ec.Europa.Eu/food/fs/sc/scf/out93_en.Pdf. ...Read more

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Does exercise reduce body hair?

Does exercise reduce body hair?

No: No. Unless your treadmill has a laser hair removal system attached to it. ...Read more

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Do you know which gym exercise helps in reducing body fat?

Do you know which gym exercise helps in reducing body fat?

Not just one: Probably the best way is to do aerobic exercise on a regular basis and gradually lose weight and fat. You should pick an activity that you enjoy and start with every other day workout and gradually build up to 5-6 times a week ...Read more

Dr. Howard Tay Dr. Tay
3 doctors agreed:
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Body fat and testosterone related?

Dr. Howard Tay Dr. Tay
3 doctors agreed:
Body fat and testosterone related?

Testosterone: The amount of body fat can influence the ratio between testosterone and estrogen in your body. Adipose tissue (fat) has the ability to convert testosterone to estrogen. www.peedoc.com @drhtay. ...Read more

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What's the healthiest way to get rid off extra body fat?

What's the healthiest way to get rid off extra body fat?

Stop BAD FOOD/DRINKS: U need about 2200 cal/day to maintain, if u cut down by 500 cal/day, u lose 1 lb/week (1 lb= 3500 cal), if u cut by 1000 cal= 2 lb/wk best way is to identify causes of your wt gain in first place, here is list of top 5 causes: sugary drinks fast food fried foods skipping meals, bad snacks large portions these are in order of most important, cut out 2 of these & wt loss is easy! ...Read more

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How to loose body fat from legs?

How to loose body fat from legs?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Can lipton help reduce body fat?

Not any old tea.: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more

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What foods strictly get rid of belly fat and or body fat?

What foods strictly get rid of belly fat and or  body fat?

No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more

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What to eat which reduces overall body fat?

What to eat which reduces overall body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect (when you stop the diet you regain the weight back plus more). Eat healthy (high protein & vegetables, low in carbs and sugar) and do a lot of cardiovascular exercise. ...Read more

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How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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How much body weight is below 10% body fat?

How much body weight is below 10% body fat?

Probably TOO LOW: If your weight is 150# & 15# is fat, then 10% body fat classification women (% fat) men (% fat) essential fat 10-12% 2-4% athletes 14-20% 6-13% fitness 21-24% 14-17% acceptable 25-31% 18-25% obese 32%+ 25%+. ...Read more

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How to build muscle and lose body fat?

How to build muscle and lose body fat?

Check this: See: “bulking and cutting - a great way to gain muscle mass” at http://ezinearticles.Com/?Bulking-and-cutting---a-great-way-to-gain-muscle-mass;id=2647475. ...Read more

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How to reduces fat from body?

How to reduces fat from body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more