Doctor insights on:
Endomorph Meal Plan To Lose Weight
What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more
To lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Can get my 30 minutes a day of brisk walking. How do I lose weight here on my set meal plan and limited free time?
Can you give me an idea on a workout plan to help lose weight that includes when I should take the protein meal replacements i just got?
Need to start on a low glycemic diet but cannot lose weight (any advice or ideas of where to find a meal plan? Insurance doesn't cover dietician.
Coconut oil: Add coconut oil 1 tbsp with each meal. ...Read more
34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read moreSee 1 more doctor answer
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