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Doctor insights on: Endomorph Meal Plan To Lose Weight

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What would be am ideal meal plan to lose weight?

What would be am ideal meal plan to lose weight?

What works: Everyone is different. Generally eating 6 small equal meals with high quality protein, fresh vegetables and some fruit, low glycemic grains like quinoa or amaranth and beans like black beans or lentils with high quality oils like olive oil and coconut oil together with a good night sleep and healthy exercise through the day promotes healthy weight. Also manage stress skillfully. ...Read more

Dr. Milroy Samuel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Please describe a good meal plan to lose weight fast?

Please describe a good meal plan to lose weight fast?

Reduce weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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What is a good meal plan to lose weight, would this be enough and would i lose weight?

What is a good meal plan to lose weight, would this be enough and would i lose weight?

To lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Can you give me an idea on a workout plan to help lose weight that includes when I should take the protein meal replacements i just got?

Can you give me an idea on a workout plan to help lose weight that includes when I should take the protein meal replacements i just got?

Balanced program: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan

34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight?  Diet meal plan

Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read more

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