Doctor insights on:
Endless Summer Hydrangea
Need to start excersising as I am joining the army this summer. Suggestions? And what else should I do to prepare?
Overall fitness: You may want to concentrate on your overall level of fitness, with a program that includes a gradually increasing aerobic exercise. Running, cycling, and swimming are great options. Begin with a regimen of at least a half hour every other day, and gradually increase the intensity of the activity and the length of each session. On the off days, weight training - it helps to join a gym/get a coach. ...Read moreSee 1 more doctor answer
Stay out of the sun!: Every possible way you can think of to avoid or block sunlight is the only way. Use sunscreen (including make-up) daily, wear big hats, sit under umbrellas, walk on the shady side of the street, etc. Be prepared, though, to take plenty of grief from friends & family. So many people don't get the importance of avoiding sun exposure & the cancers that come with them that they will not support you! ...Read moreSee 1 more doctor answer
Slow down expectatio: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Several: Drink lots of liquids, including some fruit juices, get rest rather than pushing your system too hard, giving it time to recover. Meditation may be of value in dealing with the discomfort. For congestion dissolve salt and bicarbonate in distilled water and use a netti-pot to irrigate the sinuses. Sometimes a warm drink is soothing. Try warm milk, or if you can tolerate it, an herbal tea. ...Read moreSee 1 more doctor answer
Be careful!: It should be easy for you to lose 1-2 pounds a week with diet & exercise. Summer starts 6/21/13 which gives you 19 weeks -- easily within range of a gradual weight loss program. The hard part is going to be able to keep up the aggressive life-style changes necessary that you have implemented for a lifetime. It's easy to lose the weight -- it's hard to keep it off... Rapid weight loss bounces back. ...Read moreSee 1 more doctor answer
Im always hot body feels like im in australia in there summer all the time an i dont feel ill what's wrong wid me ??
Check thyroid: Hi. The first thing a doc would do for chronically feeling hot is check your thyroid. It doesn't sound like it's a fever or infection if it's chronic, but some infections can be chronic, so that's also in the differential. Maybe it's neither. See your doc for an evaluation. Good luck! ...Read more
I need to lose 50-60poubds fast!(by summer/may4wedding) i weight 200. Im20yrs old. I'm 5ft&about 1inches. My BMR is1713(i don't know what that means.
No: Rapid weight loss in that time frame is possible with only near starvation - never is this a healthy mechanism for weight loss and it leads to see-saw weight loss behavior. Truly he asked you to marry him when you weight what you are and he then loves you. Work toward a long term diet, exercise and lifestyle program good for you, your spouse and future children. ...Read more
- Talk to a doctor live online for free
- Flu like symptoms in summer
- Does hair fall out more in summer?
- Cold hands feet during summer
- Ask a doctor a question free online
- Persistent winter cough that disappears in summer
- Chilblains in summer
- How to stop endless diarrhea?
- Sarah summer yeast infection scam
- Can you get pneumonia in the summer?