Doctor insights on:
Emergen C Sleep Health Ingredients
Is it safe for a 24 year old man like me to take vitamin supplements such as neurogen e, a tablet of b complex vitamins + vitamin E for nerve health?
Yes, however...: Yes, these are safe, though I notice Neurogen E has the cyanocobalamin form of B12 and methylcobalamin is better. Look for a B complex that has the L-5-MTHF form of folate instead of folic acid,as about half of people have difficulty converting folic acid to its active form. E is best as a natural form with mixed tocopherols (not just alpha tocopherol).Consider Ashwagandha, a herb good for nerves. ...Read moreSee 1 more doctor answer
A 24-hour urine collection is a simple diagnostic procedure that measures the components of urine. The test is noninvasive (the skin is not pierced), and is used to assess kidney (renal) function. Specifically the amount of creatinine excreted is measured to get an estimate of the ...Read more
Easy, but expensive: A decent diet in america is expensive but essential to health. "junk" may be cheaper but it is still expensive. The only other things to do are exercise and adequate rest. We are created to be active and to enjoy the natural world, but we have become artificial in so many ways. Technology is a two-edged sword. ...Read more
Daytime sleeping: Hi DanishMO62 ~ no never. But ask why you have daytime somnolence. Is this due to sleep apnea? Excessive activity at night, (studying, social media, TV etc) or other possible cause. Probably good thing to go for a checkup with your doc! But sleep wont harm you if you are not driving a car or doing any other hazardous activity. thx ...Read more
Diet/exercisef: This question keeps popping up. It is a reminder that the overall health of the U.S.Is awful! appropriate diet, staying away from "junk", coffee, smoking and taking open air exercise are the only ways that you can become "healthy". There are no short cuts. See my blog "oxygen, the spark of life" thatg you can google. ...Read more
Shorter life and...: Those who do not get adequate sleep live shorter lives, experience fatigue and are at greater risk of obesity, diabetes, high blood pressure, cardiovascular disease, stroke, depression, anxiety etc. They also have lowered immunity and greater risk of having accidents. Most tolerate an occasional night of inadequate sleep but chronic lack is hazardous. See http://healthysleep.med.harvard.edu ...Read more
Yes: Sleep is natures way of recharging and backing up your system so to speak. Normal sleep amounts of 6-8 hours a day are needed. It is unusual that you only sleep for 3 hours. This could be due to hyperthryroid, medications, drugs or other nervous conditions. Get a check up and or a sleep study to improve your health. ...Read more
Thousands: Sleep studies are anywhere from $2000-4000 dollars and may need to be repeated to get the right settings for a CPAP machine if it is found you have sleep apnea. It may be better to speak with a physician to look at other causes for fatigue or insomnia first, but you might have already done that and had this study recommended. Good luck. ...Read more
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