Doctor insights on:
Elliptical Vs Treadclimber
Both: Depending on your reason for exercise either will provide the beneficial effect of exercise. Your exercise prescription for cardiovascular health, if that is the reason for exercise, is calculated by giving you the maximum heart rate for specified time. So the type of exercise it takes to get the maximum heart rate is the only criteria. So both machines can do it. ...Read more
I want to lose a wieght so which is a best exercise machine to buy at home workout treadmill cycle or elliptical plz tell thanx?
Don't know: That is a question for a technician or personal trainer familiar with that type of device and the settings. ...Read more
Ask for help: Follow the direction on the machine. Consider increase the incline if possible. Ask the gym staff how to do it. ...Read more
30 min: Per day 6-7 days a week min. ...Read more
Usually safe: There is less impact on the joints from using an elliptical machine. ...Read more
Elliptical shape homogenos hypoechoic nodule8 o' clok position measure25.5 x 10 x 25.5 mm. Prev 27 x 23 x 10 mm. Wel-defined thin capsule mildly lobulat?
Breast nodule: I assume this is a breast nodule? Lesions with these features rarely turn out to be malignant. This sounds like it could be a fibroadenoma, a benign nodule. I don't know the time interval between the 2 ultrasounds (6 months?) but the nodule is essentially stable. Continued follow up is probably most appropriate, unless there are other factors in play (e.g. It is symptomatic). ...Read more
More cardio, but: With the arm movement, easier to achieve cardio benefits with a lower perception of exertion, since you use more muscles. You will tone, but most strength gains go to the legs! Safe and non-traumatic. Great machines! ...Read more
Sore calves: It depends on your exercise tolerance. If you are getting back into shape or training it can be normal to have sore calves. If you have risk factors for vascular disease, smoking, hypertension, high cholesterol, diabetes then okay to get evaluated by your doc. Your doc will check you for pulses at your ankle. A simple vascular ultrasound can be ordered. ...Read more
Am 26yr. My weight is 148lbs. Is doing elliptical daily is good for women? Or women has to do just for a 4 days
Exercise is good:
Using the elliptical is cardiovascular activity (increasing your heart rate). It is recommended that you do 20-30 minutes of activity 4 days (minimum) per week. If you are able to do more, that is great. Check with your physician before starting a rigorous exercise regimen.
Happy exercising! ...Read more
Should you continue to work out when you are sick? Or will that make your cold last longer? I use a elliptical
I worked out on an elliptical for the first time in years. Right after and for several days now I have been feeling kind of sick. Over exertion?
Ill after exercise: May be over exertion or dehydration post work out or reflux or unrelated ill. If you drink a lot of water you can dilute your sodium so you should always alternate water with gatorade/juices, rarely rhabodmyolysis which is seen in marathon runners (so you would have had to be on the elliiptical 1.5-2 hours). Since it is persisting seek medical attention today at doctor/urgent care ...Read more
What are the best exercises for losing saddle bags? : (I have an elliptical and tread climber at home. Wonder the best exercises to show results?
Have lost about 80 lbs, but still weight about 220. Want to start exercising. Have an elliptical and a bike but what the best routine for a beginner?
Exercise!: Congratulations on losing 80 pounds although it's not clear to me how you did it w/o exercise. First go see your family doc & make sure you're otherwise healthy enough to exercise. You didn't mention your height so go to http://www. Nhlbi. Nih. Gov/guidelines/obesity/bmi/bmicalc. Htm to determine goal weight for your height. Finally, start riding a few minutes daily. Add a few minutes as that gets ea. ...Read more
Depends on intensity: And resistance...Get a more detailed answer ›
Yes: If you are pain free, excercise is safe. If you are having pain, I would recommend focusing on recovery before resuming excercise. ...Read more
Niether: With regard to weight loss it depends on resistance applied and the intensity of exercise how many calories are burned. ...Read more
Yes with good diet: From an exercise perspective an elliptical trainer is an excellent opportunity for burning calories and enhancing cardiovascular fitness. Optimal weight loss will benefit from a diet that focuses on eating a health variety of lean protein, healthy fats, fresh fruits and vegetables, and restricting processed carbohydrates, refined sugar and high fructose corn syrup, . ...Read more