Top
20
Doctor insights on: Eliminate Arm Fat

Share
1

1
Will reducing body fat reduce face fat?

Will reducing body fat reduce face fat?

Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more

2

2
How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training. ...Read more

3

3
Could i reduce body fat through only doing weights?

Could i reduce body fat through only doing weights?

Cardio exercise: That wouldn't be the most ideal way to lose weight. In fact, lifting weights generally builds muscle and that can actually add some weight. However, this isn't necessarily bad because you are replacing fat with muscle. I prefer cardio first and if you have extra time you can lift weights. Cardio would be the best way to lose weight in general. ...Read more

4

4
How to reduce tummy , rib and back fat ?

How to reduce tummy , rib and back fat ?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

See 1 more doctor answer
5

5
How to remove belly fat with exercise moves?

How to remove belly fat with exercise moves?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. ...Read more

6

6
Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Which exercises/diets to do/try to get rid of belly fat and arm jiggle?

Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

See 1 more doctor answer
7

7
Best way to lose fat around arm and thigh area?

Best way to lose fat around arm and thigh area?

Target fat: There is no spot fat reduction unless you do liposuction. You lose more fat to improve definition by focusing on strength training vs cardio. Do curls, triceps presses and push-ups to work arms; squats and lunges to work thighs. ...Read more

See 2 more doctor answers
8

8
Lipo cts can burn armpit fat?

Lipo cts can burn armpit fat?

? Lipo cts?: What does this mean as well? Aside from diet and excercise . Very difficult to get rid of arm pit fat.. Liposuction! if your a candidate ... ...Read more

9

9
Will burning fat get rid of lipoma?

No: Burning fat won't get rid of lipoma. http://patient.info/health/lipoma-leaflet ...Read more

See 1 more doctor answer
11

11
How to reduce facial fat without facial liposuction?

How to reduce facial fat without facial liposuction?

Lose Weight: Besides weight loss and surgical intervention, there is no good way to reduce facial fat. Keep in mind, as most people age, that fat in the facial area helps retain a youthful look. Best wishes. ...Read more

See 1 more doctor answer
12

12
What are ways to reduce face fat without liposuction?

What are ways to reduce face fat without liposuction?

Diet and exercise: No specific ways to lose from a single site. Facial fat is gradually, naturally lost throughout a lifetime. As it is typically a "secondary" type fat deposit (meaning diet and exercise available), it may improve with reduction of % body fat. ...Read more

See 3 more doctor answers
13

13
Does exercise bike gets rid of belly fat ?

Does exercise bike gets rid of belly fat ?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

See 1 more doctor answer
14

14
How to reduce facial fat with lipo?

How to reduce facial fat with lipo?

Facial fat: Small cannulas are used to remove fat selectively from areas in the face where it is not wanted such as under the chin. Chin straps are then used to help the skin shrink so it doesn't sag. These may not be needed in the mid-face. More often we discourage fat removal in the face since it naturally disappears as one ages. Fat removal in the face can accelerate aging so be careful! ...Read more

See 2 more doctor answers
15

15
What foods strictly get rid of belly fat and or body fat?

What foods strictly get rid of belly fat and or  body fat?

No such thing: Unfortunately as much as we wish for this, there is no food or magic or supplement that will lead to fat loss without the tried and now scientifically proven low calorie, low carb, high protein diets that also include good and effective cardiovascular exercise. This means no alcohol, no more carbohydrates in the diet than 25% of total calories and high protein diets. ...Read more

See 1 more doctor answer
16

16
How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

17

17
Very skinny but my cheeks, chin have lot of fat. H w to get rid of fat without liposuction?

Very skinny but my cheeks, chin have lot of fat. H w to get rid of fat without liposuction?

Options: Selective non-liposuction options for fat removal are on the rise. Technologies using radio frequency ( thermage), ultrasound (ulthera) laser lipolysis ( smart lipo), mesotherapy ( kythera) are used for subcutaneous fat reduction and/or skin tightening but are primarily for use elsewhere or without fda approval at this time for facial fat removal. Buccal fat extraction is also another method. ...Read more

See 4 more doctor answers
18

18
How to reduce fat in body without stopping intake of non veg?

How to reduce fat in body without stopping intake of non veg?

Can eat lean protein: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

19

19
Total cost of full body lift and arm tuck and buttocks augmentation ?

Total cost of full body lift and arm tuck and buttocks augmentation ?

Prices vary: Pricing varies quite a bit from region to region and surgeon to surgeon. Best to have consultations with board certified plastic surgeons to discuss your specific options and pricing. Great place to start looking: https://find.plasticsurgery.org/
Best wishes! ...Read more

See 2 more doctor answers