Doctor insights on:
Elemental Shaman Build
What is the difference between Vanadium nicotinate gylcinate chelate versus Vanadium amino acid chelate?
Not really any: Many drugs come as different salts, but the active ingredient is the same. The salt rarely causes any differences in the activity of the primary ingredient, but may sometimes alter the potency (the dose you need), or the absorption. Often the differences are only for the purpose of patenting a "different" chemical to be marketed. ...Read more
How many mg of iron should a 23pound 3yr old who is mildly anemic consume daily? She is taking Animal parade vitamins with 2.5 mg of iron, picky eater
Oral Iron: She should have 3-6 mg/kilo per day. ...Read more
Calcium supplement contains 2000IU Vit D as Cholecalciferol D3. 500% Daily Value. Is this harmful?
It depends,,,: This is supposed to be for Vitamin D deficiency, for conditions that result from Vit D deficiency, and others that could be treated by Vit D supplements. If too much is taken, symptoms like vomiting, constipation, and kidney stones could result. If you have some of these symptoms, or you are concerned that you are taking too much, you should see your Dr. for an exam and dose change. Good luck. ...Read more
How to maximize absorption of algal EPA/DHA supplement? Does flaxseed with the same meal help/hurt? Do other oils, minerals/vits compete with EPA/DHA?
Complex question!: Take these supplements with a meal as the digestive enzymes will help increase absorption. Theoretically taking additional digestive enzymes could help.Flax seed has to be converted to EPA and DHA to function similarly. I know of no other nutrients that compete with absorption but because flax is high in fiber and used to lower cholesterol by binding, you should take EPA/DHA separate from flax. ...Read more
For bodybuilding players using amino 2222, apn premium amino 2500 , amino max 8000 and the russian bear10000 is safe? And if so, what's the best?
Body builder: The long term effects of these products are. Ot known and as such sre not recommended. ...Read more
7month baby(Down Syndrome-trisomy 21).Friend suggested NuTriVene-D vitamins (Daily Supplement, Daily Enzyme, and NightTime Formula).What do you think?
Supplement review: Although I do not have first hand experience with this product, I have reviewed the website and their claims. They claim to manufacture according to current Good Manufacturing Processes, have FDA inspected facilities, and appear to have policies for lab testing for product purity and quality. These practices are generally good indicators of a reputable company, so the product is likely safe. ...Read more
My baby formula (guigoz nestle) contain linolenic & alpha linolenic acid, does it consider sufficient precurser for dha,there is no pure DHA in compos?
Formula: From what I have read, these formulas usually the extras added to the DHA already in there. Look on the ingredients, and/or check with your pediatrician ...Read more
Natural vegan sources of protein which are low in fat can't afford to buy protein powders, how much protein does a 19 yr old 6ft tall 75 kg male require?
What do you think of It Works online products? Chromium dinicotnate glycinate 500 mcg per mealchromium picolinat & polynicotinate 2 tabs 250 mcg
Most supplements: are waste of money. Despite their commercial claims to perform miracles, unless you have clinical deficiency of any mineral or vitamin supplementation offers no additional benefit ...Read more
Building muscle: Your three favourite supplements to support gains from resistance training? (Non-branded/generic, WADA-compliant, as pill or powder)
No need: If you are having a balanced diet, you do not need any supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Pcos may i take food supplements contain chromium picolinate 0.1mg n vanadiunm 6.7 mcg per 615 gm to balance my harmone level kindly explain?
Is the citrulline malate fine for 16 years old person? Want to take scivation xtend supplement and contain citrulline malate can it stunt the growth?
No proof growth stun: No proof it will stunt growth , has no fda warning , citrulline is one the few hundreds of body building 'supplements' that has scientific validity , this exogenous source in l arginine cycle that helps muscle built up , reduce the fatigue , also , not for him , this path way with nitrous oxide acts as vascular dilator on the endothelium will help erectile dysfunction , . ...Read more
New to body building n i want to know using amino acid 2222 tabs and twinlab 100% whey protien will b useful or harmful? I wnt to build huge muscle
Carlson Labs Super Omega-3 Gems, Kirkland Signature Enteric Coated Fish Oil Omega 3 or Gnc triple strength fish oil? Purity ? Best one?
Fish oils: no publicly available for comparative data to answer your question , so you are on your own.interestingly there are no universally accepted outcome data supporting use of fish oils in this manner, so consider sparing the worlds oceans! ...Read more
Is the product sensa is safe. Main ingredients are maltodextrin, tricalcium phosphate, silica. Sprinkled on food works w/senses aiding weight loss.?
Totally safe: There is no known toxicity from high doses of Vitamin K from diet or supplemental K1 or K2, though one can get toxic from a synthetic form called K3. in research studies doses of 45 mg/ay have been successfully used to treat osteoporosis with no reports of toxicity- that is 500 times the RDA for females! See http://lpi.oregonstate.edu/mic/vitamins/vitamin-K and http://tinyurl.com/zk5taub ...Read more
I've got Whey protein for pre/post workout' acetyl l-carnitine' omega 3s & multivitamins because my diet is poor. Is it safe to take this combo daily?
Please check the: label or call the manufacturer w/any whey product you use. You want to make sure that the whey is from grass fed cattle and not cattle that are fed full of antibiotics and hormones. Peace and good health. The other things you mention sound beneficial. ...Read more
How much elemental calcium does 200ml milk has? (with 110mg calcium/100ml - information in package)
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