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Doctor insights on: Elemental Shaman Build

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Selective mutism, i've done hypnotherapy/ psychotherapy and no results. I'd like an opinion on shamanic psychotherapy, it's my last resort.

Last resort???: I'm concerned how you came to the conclusion that "shamanic therapy" is a "last resort." it's not a generally accepted treatment, and not supported by research. I don't know what kind of psychotherapy you've had or the credentials of the people you've seen, but there are many, many forms of psychotherapy and types of therapists. Shamanic therapy is not remotely your "last resort.". ...Read more

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How to body build?

How to body build?

Very carefully!: Sorry, i couldn't resist. Body build (as in get more/bigger muscles) in similar fashion to losing fat/weight except in opposite fashion. 3, 500 kcals = 1 pound but this time, you need calories in to exceed calories out. More importantly, you need adequate protein. Depending upon who you ask, some might ingest at least 1g protein per pound body weight.But don't forget resistance exercise to stimulat. ...Read more

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How can I build stamina?

How can I build stamina?

Friends: Keep pushing your heart and muscles to their maximum for a good while. You and i are both humans, and the only way we're going to do this is with a group of real friends who enjoy doing the same thing and will keep you involved. Join a fitness club where you interact with others, and you'll get two of the best things life offers -- fitness and companionship. ...Read more

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How i shall build my body?

How i shall build my body?

Great idea: Fitness lifestyle. Adequate protein and sensible diet avoiding the worst grease, sugar and salt. Make buddies with the gym crowd. Avoid steroids (folks who try them are sorry). Heavy resistance training with few reps at maximum weight. Ask your doctor if creatine and an electronic muscle stimulator are appropriate. ...Read more

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Haw I can build my physic?

Haw I can build my physic?

Eat right : Exercise. Both cardio and weight lifting. Drink plenty if water. And get enough sleep. Find a good trainer if possible to set up workout sched. Increase protein intake. Slow steady progress. You will see results. ...Read more

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What is the build-up phase?

What is the build-up phase?

Increase allergens: Build-up phase involves receiving injections with increasing amounts of the allergens. The frequency of injections during this phase generally ranges from one to two times a week, though more rapid build-up schedules are sometimes used. The duration of this phase depends on the frequency of the injections but generally ranges from three to six months. ...Read more

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How to build up my immunity?

How to build up my immunity?

Good lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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How can I build-up my stamina?

How can I build-up my stamina?

Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week. Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy. ...Read more

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How to build the good immunity?

How to build the good immunity?

Lifestyle: There's no magic. Most people are born with an intact immune system; a few folks have genetic variables that make one or another branch weaker. A consistent finding in studies of healthy folks is that fitness activities, especially aerobic exercise, do enhance at least humoral immune responses to challenges. Stay fit, eat sensibly, and recognize health doesn't come from a pill bottle. ...Read more