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Doctor insights on: Elemental Shaman Build

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Selective mutism, i've done hypnotherapy/ psychotherapy and no results. I'd like an opinion on shamanic psychotherapy, it's my last resort.

Last resort???: I'm concerned how you came to the conclusion that "shamanic therapy" is a "last resort." it's not a generally accepted treatment, and not supported by research. I don't know what kind of psychotherapy you've had or the credentials of the people you've seen, but there are many, many forms of psychotherapy and types of therapists. Shamanic therapy is not remotely your "last resort.". ...Read more

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What can I rake to build my imune system?

What can I rake to build my imune system?

Not just one thing.: Best ways to improve your immunity would be to eat a healthy balanced diet, get at least 7 to 8 hours of sleep each night, and consider probiotic supplements or yogurt. Avoid things that weaken your immune system such as cigarette smoke. ...Read more

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I'm too socially anxious to even ask for professional help, do I build up to it? If so, how?

I'm too socially anxious to even ask for professional help, do I build up to it? If so, how?

A Self-Help 1st Step: See this page of Anxiety Disorders Sssn of BC which contains educational/self-help tools (incl. a video) for managing, even overcoming social anxiety: http://ow.ly/EXv1n Effective treatment 4 social anxiety will involve putting yourself in feared social situations, going from ones u fear only a little to others u fear a lot. It's OK 2 take baby steps. I bet you'll feel relieved once u start... ...Read more

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How do you support and build your stamina, i'm a ice hockey goaltender?

How do you support and build your stamina, i'm a ice hockey goaltender?

Stamina: Interval aerobic training with incremental increases in time and intensity is the best way to build endurance along with weight training to fatigue muscles with little rest between sets. If you have not been working out start slow but progress each week and keep monitoring your routine to make sure you in your target zone when moving. Best wishes. ...Read more

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How do I build up a new thinking pattern and creative thoughts ?

Read and think: not the usual health question but I take the challenge. read a lot, you will see how others develop ideas logically. Sometimes emotion triggers thinking and analysis. Examine yours and their origins and imagine a more satisfying world. Read again about the things that affect you. Lastly try to identify what goals and actions you need to aim for. Then read again. Identify good role models/mentors ...Read more

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Fat from eatin fries, burger! or drinkin that soda etc etc.. How do I build discipline?

Fat from eatin fries, burger! or drinkin that soda etc etc.. How do I build discipline?

Gradually: Try taking a break from that stuff you are trying to avoid. Maybe start with one day per week. Then two days per week. Maybe then one week per month and so on. You can do it. Ask yourself: "does this cheeseburger taste better than being thin feels?". ...Read more

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I wanna lose 25lbs by 3 months, i'm a 6ft7" man currently 251lbs with a broad build. Is it obtainable?

I wanna lose 25lbs by 3 months, i'm a 6ft7" man currently 251lbs with a broad build. Is it obtainable?

This likely is: An attainable goal. A weight loss of 2 pounds per week would get you to 24 lbs. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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What do you do when you build a tolerance to medication?

What do you do when you build a tolerance to medication?

Depends on med: It depends on the type of medication. Some medications will require that the dose be increased to obtain the same effects, such as pain medications. Other medications will require you to be changed to another medication in the same class or sometimes even a completely different class of medication. ...Read more

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Is starting some mild excercise helpful after recovery from a big illness once you start feeling up to it? Can excercise help build the body back up?

Is starting some mild excercise helpful after recovery from a big illness once you start feeling up to it? Can excercise help build the body back up?

Exercise program: As long as you do not have an exercise restriction from your doctor, yes starting up an exercise program can be very helpful. There are many benefits to regular exercise: boosts energy, boosts mood, helps prevent chronic diseases like heart disease and diabetes, and improves sleep. Remember to start slow and increase strength and stamina as your body adjusts. ...Read more

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