Doctor insights on:
Electro Cardio Gram
I had an electo cardio gram The only information that was given to me is that it was fine but they said only 60& what does that mean?
Is it enough to eat 60 grams of protein a day if I do strength training 3 times a week and cardio everyday?
Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a
Very common: Almost everyone gains weight after quitting smoking, usually in the range of 5-10 pounds, but sometimes more, and occasionally much more. If you are truly limiting yourself to 1200 calories and are exercising, i don't know why it is continuing, and you should see your doctor to rule out any metabolic problem, like thyroid disease or many others. Congrats on quitting smoking after 20 years! ...Read moreSee 1 more doctor answer
Flutters an pounding in chest when i lay down? Dr will do 24 hr monitor an echo cardio gram then what?
50 Grams: This would be the equivalent of taking a bottle of 100 tablets of extra strength tylenol. This has the potential of being anywhere from fatal to cause permanent liver damage. If you know anyone who consumed this much acetaminophen, see that the patient gets to the emergency department asap. ...Read more
Sugars vs nutrition: I would first advise you that sugar is not the healthiest part of a diet. You do need complex carbohydrates in your diet, but you do not necessarily need simple sugar. The thought is that 40 to 60 grams of carbohydrates as part of a diet that is majority proteins is a good place to land. ...Read more
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