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Doctor insights on: Elbow Tendonitis Exercise

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Can acupuncture help tennis elbow tendinitis?

Can acupuncture help tennis elbow tendinitis?

Yes, sometimes: There are always three factors involved in answering this kind of question: 1) the nature of the condition, 2) how responsive you are to acupuncture and 3) the skillfulness of the acupuncturist. Responsiveness is a built- in trait and 3-6 treatments will reveal how well you respond to acupuncture. In general, acupuncture is good for tendonitis. ...Read more

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Dr. Heidi Fowler
5,232 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Does bicycling aggravate runner's knee and patellar tendinitis?

Does bicycling aggravate runner's knee and patellar tendinitis?

It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read more

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Exercise for rotator cuff pain?

Exercise for rotator cuff pain?

Strengthening.: Internal and external rotator strengthening, as well as overall shoulder strengthening, should help. ...Read more

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Any jumper's knee (patellar tendinitis) treatmenet?

Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. ...Read more

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Do you treat shoulder bursitis and bicep tendonitis?

Do you treat shoulder bursitis and bicep tendonitis?

C a shoulder surgeon: These 2 in combination sound like impingement as well as bicepts tendonitis. Both usually respond 2 injection, and if so u have the dx, treatment varies from activity modification, nsaids, pt. At times this may stop it, esp activ mod. If not & u fail 3-6 mos of conservative care u may need surgery. I would b cn by a shoulder specialist first and have x-rays & an mr b 4 starting rx, esp if bad. ...Read more

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Is tennis elbow [lateral epicondylitis] surgery painful?

Is tennis elbow [lateral epicondylitis] surgery painful?

Tennis elbow: No the surgery is not too painful. It can be done through a small incision or an arthroscope as an outpatient procedure. ...Read more

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Elbow (olecranon) bursitis cause?

Elbow (olecranon) bursitis cause?

Trauma, infxn, gout: Most common cause is student's elbow, from the repetitive resting on one's elbow. Infections are also common especially if fever, redness or warmth are present. In people with gout, bursitis can happen here. A rheumatologist and orthopedist are specialists who diagnose and treat this. ...Read more

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What is elbow (olecranon) bursitis?

What is elbow (olecranon) bursitis?

Olecranon bursitis: Olecranon bursitis includes pain, swelling, and inflammation of the olecranon bursa at the back of the elbow. ...Read more

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How do tennis elbow and golfer's elbow get diagnosed?

How do  tennis elbow and golfer's elbow get diagnosed?

Physical exam: See a physician, and all that is required is a physical exam to determine the location and source of pain. ...Read more

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What exercised help relieve patellar tendinitis?

What exercised help relieve patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

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Pateller strain or tibia shin splints?

Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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Can Lupus cause Achiles Tendonitis or Retrocalcaneal Bursitis, Runner's or Jumper's knee, or Cubital Tunnel Sydrome?

Autoimmune diseases: Autoimmune diseases can sometimes be associated with inflammatory joints and result in laxity. This can can create instability and can create abnormal pull/strain in some muscles - particularly those that are responsible for balance. ...Read more

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Can getting acupuncture cure tennis elbow and shoulder bone spur?

Can getting acupuncture cure tennis elbow and shoulder bone spur?

Yes and no: Acupuncture is used to relief pain from a lot of problems, I do not believe it could cure bone spur. ...Read more

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What is bicep femoris tendinitis?

What is bicep femoris tendinitis?

Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read more

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How can a tennis elbow (elbow tendinitis) be treated?

How can a tennis elbow (elbow tendinitis) be treated?

REST and MODIFY: First the standard rest use some otc meds such as tylenol, (acetaminophen) Ibuprofen or something that you have used before safely. Next , certainly modify activity you are doing for a short time finally seek medical attention. Often elbow tendonitis responds very well to conservative methods. Stretching and properly applied braces and stretches an injection and rarely surgery. ...Read more

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Do tennis elbow and a hyperextended elbow feel differently?

Do tennis elbow and a hyperextended elbow feel differently?

Yes: Tennis elbow will be painful on the lateral (or outside/away from the middle of the body) aspect of the elbow and when you resist wrist extension it accentuates the pain. An elbow hyperextension hurts all over the elbow and particularly in the back. Also, hyperextension injuries result from acute injuries where tennis elbow symptoms generally occur with repetitive trauma. ...Read more

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Hi, can wrist curls be good for elbow tendonitus?

Hi, can wrist curls be good for elbow tendonitus?

To prevent it: Wrist curls, flexing the wrist with a very light dumbbell with palm facing forward or backward (reverse wrist curl), can strengthen the forearm and elbow which is good for prevention. But if you already have elbow tendonitis (tennis or golf elbow), then avoiding overuse is advised. Treatment includes rest, icing, an elbow splint, & possibly a cortisone injection if simple measures aren't enough. ...Read more

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Can i exercise on recumbent bike with Achilles tendonitis?

Can i exercise on recumbent bike with Achilles tendonitis?

Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more

Golfer's Elbow (Definition)

A condition that causes pain on the inner side of the elbow, usually due to overuse of certain arm motions. ...Read more


Dr. Jimmy Bowen
847 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more