Doctor insights on:
Egg Noodles Low Carb
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
After trying a low carb diet i got stomache aches and then became allergic to eggs, avocados, and olives. What can I do about that now?
Don't eat those &...: Obviously don't eat eggs, avocados & olives. Egg allergies are common, avocado & olive allergy is unusual. Food allergies are usually due to an inflamed GI tract, often caused by parasites, yeast overgrowth or unfriendly bacteria in the GI tract- this should be evaluated & treated!avoiding allergenic foods for several months while healing GI tract should make your allergies go away. See comment:. ...Read more
How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?
It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more
Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read moreSee 1 more doctor answer
Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read moreSee 2 more doctor answers
Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
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