Doctor insights on:
Egg Noodles Low Carb
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
After trying a low carb diet i got stomache aches and then became allergic to eggs, avocados, and olives. What can I do about that now?
Don't eat those &...: Obviously don't eat eggs, avocados & olives. Egg allergies are common, avocado & olive allergy is unusual. Food allergies are usually due to an inflamed GI tract, often caused by parasites, yeast overgrowth or unfriendly bacteria in the GI tract- this should be evaluated & treated!avoiding allergenic foods for several months while healing GI tract should make your allergies go away. See comment:. ...Read more
How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?
It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more
Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read moreSee 2 more doctor answers
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read moreSee 1 more doctor answer
I've been eating aton of vegetables and some fat. Low carb also. I lost inches but not weight why is that?
Calorie count: Please don't purposely eat fat --.Get a more detailed answer ›
Is taking high protein140g/day low carb <150g diet safe?140pd male doing strenuous workouts for health&vanity.
Unsafe, unwise: I believe most extreme diets are unhealthy and unwise and this is a good example. I advise limiting protein to about 70 grams a day. Higher amounts puts stress on the kidneys, can cause osteoporosis and may reduce longevity- esp. if the main source is animal protein. I believe it's not wise to limit all carbs- but it is wise to limit sugars and starches. See http://tinyurl.com/hqxta7c and comment. ...Read more
Healthy lunch: A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables. Spinach and salads are healthful when high-fat additions such as cheese and oil are limited. Almond butter on apple slices is low-carb, as is lean cheese with apple or pear. ...Read more
Why is it conventional belief that any occurrence of deviation on a low-carb results in all weight regained? I need some advice.
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