Doctor insights on:
Effects Of Induction Cooking On The Nutritional Value Of Food
Not as healthy!: As a professor of nutrition and md, i see many nutritional deficiencies in vegetarians, particularly vegans. Plant based diets eschew the protein efficiency of animal based protein. Also, many mineral in animal sources are more concentrated. I believe being a vegetarian is a sociaal statment. Humans have never been vegetarians until recently! ...Read more
Power packed: Amanranth is high protein, high fiber, and packed with vitamins and minerals including vitamins a, b, k, c, folic acid, and riboflavin and minerals potassium, iron, copper, calcium, magnesium, phosporus, and manganese. The oils in amaranth have been shown to prevent cardiovascular disease. It's very tasty, and is utilized in many carribean, asian, indian & other ethnic dishes. ...Read moreSee 1 more doctor answer
What's the latest research on the interaction/detrimental effects of vitamin a (eg from raw carrots) on vitamin D3 (from sunlight) effectiveness?
Militant fringe: This is at present a fringe idea, primarily the work of a handful of pro-vitamin-d, anti-vitamin-a militants on anti-doctor websites; the centerpiece is a 2009 number-crunch journal article on vitamin d levels and colon cancer with a tiny sidebar on vitamin a. I hesitate to draw cause-and-effect conclusions from studies based only on statistics without an obvious mechanism. ...Read more
Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more
Which type of food have the highest percentage of phosphorus(p) in them?Is there limit to consumption of natural sources(not supplements) of p daily?
See answer: Might find this website helpful: http://www.Healthaliciousness.Com/articles/high-phosphorus-foods.Php *recommended daily dietary allowance or adults: 700 mg **recommended tolerable daily upper limit: 4, 000 mg (ages 19-70) and 3, 000 mg (age >70) ***caution in presence of kidney disease. ...Read more
LCHF foods have best: track record for long term human health. LFHC, started by Ancel Keys based on cherry-picked observational data & made official *.gov policy by George McGovern, et. al., drives Artery Disease, Diabetes, Cancer & Obesity, etc.; verified by public response, clinical research & many clinical trials. LCHF foods improve lipoproteins, blood glucose, BP & other physiologic responses + most feel better. ...Read moreSee 1 more doctor answer
Low-Fat Protein: Lean meats, eggs, low fat cottage cheese and white fish or shellfish are more balanced in their Amino Acid content, and much less expensive than whey supplements. Vegetable sources do not even come close to the Amino Acid composition of human muscle, although they are a good source of fiber. But which would you rather look like, a vegetarian primate like a sloth, or a carnivore like a cheetah? ...Read more
Refined vs unrefined: http://www.livestrong.com/article/505815-refined-vs-unrefined-carbohydrates/Get a more detailed answer ›
Breast milk/formula: are all that is needed until infants are at least 4-6 months old. Early introduction of solids has been associated with food allergies and over feeding and obesity. Breast feeding protects against diarrhea illness Also, some high fiber foods may cause diarrhea, gas, cramps. After 6 months, milk may not provide enough iron for blood and muscle growth, so foods that contain iron are recommended. ...Read more
A HBV viral load of 2255. What is the advice in terms of medication, diet and other for full cleansing of the body system?
Carrier state?: That is a low viral load (if it is measured in copies/ml). You may be in a carrier state - your doctor will have to decide that. You will then need to be followed closely and may not need any meds right now.. In the meantime, eat healthy, avoid excessive alcohol/acetaminophen intake. ...Read more
Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more
Dates health Benefit: I commend you for good choices for your Health 1. Dates are rich in vitamins and minerals. 2. rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose 4. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. ...Read more
Should be: All such info should be listed and counted. ...Read more
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