Doctor insights on:
Effects Of Eating Maggi Noodles In Midnight
There may be: Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin / blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w their providers. 1 study showed diastolic blood pressure can drop w chia. People w mustard seed allergies are also likely to be allergic. ...Read moreSee 1 more doctor answer
Most effective at curbing blood sugar rise after a meal: 1-drinking lots of water, 2-walking after the meal, 3-adding fiber to the (same) meal?
Is eating a banana, apple, & water at 7am followed by 2 hardboiled eggs cut in half with spinach, apple, banana for lunch and dinner safe everyday?
Need more variety: A person whose dietary variety is Banana, Apple, Eggs, and Spinach has only 4 items. This will lead to a deficiency of something. One can search Google for a variety of balanced diets, which are necessary for good health (and to avoid diseases caused by nutritional deficiencies). If he MUST eat only 4 things a day, he must change all 4 things weekly (and pick 1 each: veggie, fruit, nuts, "meat"). ...Read more
Just one more food question - is several slices of tomatoe, half can of tuna, handful spinach leaf, few onions, 1 avacodo healthy lunch for 18 y/o male?
I have read that consuming alcohol at night greatly reduces the amount of growth hormone released in sleep, would drinking at lunch still effect this?
I am eaiting 1000 calories a day toast in the morning salads im the afternoon and evening. 2 cans of soda a day. 5 16oz bottles of water?
Please Clarify: Unfortunately you did not ask a question. I am going to assume that you are dieting. Here are thoughts. Starvation diets turn off metabolism making weight loss harder. Starvation diets never lead to real or lasting weight loss. In fact, post dieting, people who starved themselves often get bigger faster. Your diet does not appear to have much protein. A majority of your calories must be protein. ...Read more
Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.
It's ok: Uncooked soaked oats, like in muesli, are ok. Cooking breaks down cell walls, turns it into porridge, released mucilages and soluble fiber; makes it easier re: digestion, but not likely an issue with normal GI tract. Arguably some of the undigested carbs might increase gas (fermented by bowel bacteria). ...Read more
Can gas be a sign of food poisoning in pregnancy? Ate pancakes breakfast, avocado and chicken at lunch, and plantains with stew for dinner clif bar
Sure, but...: Feeling full of "gas" may reflect malabsorption of food (like gluten, lactose), intake of poorly digested food, or choosing foods known to promote gas (beans, fizzy drinks). Sometimes its a stomach emptying too slowly, bacterial overgrowth syndrome, delayed intestinal function, partial obstruction from any cause (like pregnancy), infection, rectum problems, and pelvic pathology outside the gut. ...Read more
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
Elderly male sleeping up to 16 hrs/day, misses out on breakfast, lunch. Usually eats a lot of food at dinner, but still losing weight. Reasons?
Inadequate nutrition: When evaluating weight loss, we start w/basics: Can they afford food? Is that person getting enough to eat? Eating a lot of food at dinner may not make up for missed calories from 2 meals. We also want to assess ability to chew & swallow food. In this case, I'd also want to find out why he's sleeping 16hrs/d, which is twice avg am't. After that, then we look for hyperthyroidism, cancer & other dz ...Read more
Periodic pain every minute to minute 1/2 in stomach area about 5 inches above the naval. Ate some late night snacks including ate some late night snacks including bread and milk just a while after having a beer.
Impossible to say: What is causing it just from that description. A beer is unlikely to cause gastritis, and most pain from either gastritis or ulcers gets better with food. There are hundreds of possible explanations, including pancreatitis, but nobody can make a diagnosis without a full history, examination and probably laboratory tests. See your doctor. ...Read moreSee 1 more doctor answer
Stool this morning looked like a mass of leaves, some undigested pepper too after eating kale, pepper, and mushroom last night? Normal?
My wife eats one meal a day that includes one bag of spinach, a bowl of fat free sugar free pudding and grapes. Is this healthy? She's not dieting.
Hi fiber & hi carbs: If her daily diet has as little variation as you describe, then no she is not eating a balanced healthy diet. While she is getting a considerable amount of fiber, she is eating little protein or fat. Please explore with her the reasons for her self-imposed dietary restriction/ choices then suggest she may benefit from nutritionist counseling to best achieve her longterm dietary requirements. ...Read more
Ate huge pickle 2 hours ago. 390mg of sodium and 9 servings for 1 pickle. Ate whole thing. Possible that caused terrible diarrhea after eating it?
Not many!: Everyone has their own tolerance and taste for spices. However, spices like cardamon and cinimmon are among the most potent anoxidants known. Peppers, including red cayenne, found alone or hot sauces, actually beef up your stomachs defense of ulcers and gastritis, buy making your gut synthesize more gastroprotective prostaglandins. I have a cast iron gut: maybe since i love spicy and hot foods. ...Read more
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