Doctor insights on:
Effects Of Eating Longan Fruit
Am craving kiwifruit so have been eating 12-14 everyday. What are the side effects of over eating kiwi fruit?
You're having them..: Diarrhea and loose stools. They are mostly sugar, with a little fat and a little protein, so it FEELS like you can live on them. But they are WAY more fiber than most people are used to eating, aside from the very health-conscious. So it's like a massive colon cleansing. In the long run, though, If you literally LIVED on them, you could become toxic on some vitamins, deficient in others, get sick. ...Read more
Can you incorporate into your diet 3 days a week of just eating fruit and vegetables without it being unhealthy?
Yes: You can do this easily and safely. You should research any vegetarian nutritional guideline and you will get a good overview of a healthy vegetarian diet. Beans make an excellent protein source, help lower cholesterol, and can be prepared in a wide variety of ways. Try to include them in your daily diet. ...Read more
When should yoghurt be introduced to a baby's diet? Mine has been eating fruit and veg 2 times a day now for around a month. She is just over 6 months
Yoghurt is a milk: Product that's okay to give now. Check labels for sugar content. She can drink water from an open-mouthed cup held by you at 9 mos & hold a two-handled cup at 12 mos., when you can wean if you choose. Just limit milk & milk products to 16-21 oz./day to avoid constipation & anemia. Sippy cups with spouts keep the tongue forward; " commuter " & open cups promote lip closure, good for speech. ...Read more
Yes: Fruits are high in natural sugars and often very acidic. Enjoy in moderation but eat vegetables in a 3:1 or 5:1 ratio. Drink water and avoid carbonated beverages, sugared coffe/tea, sports drinks and energy drinks. Brush well at least twice a day and floss daily. See your dentist regularly as recommended based on your particular dental health concerns and needs. ...Read more
You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more
NO: You need protein, and fruit is not a complete source of protein. You also need at least 50-100 calories a day of fat to absorb vitamins a, d, e, k. Without some fat in your diet, you won't absorb these vitamins and could be come deficient in them. A well balanced diet, needs, protein, fruits, vegetables, and beans, legumes, nuts etc. They each offer things that the others may not have. ...Read more
Jack fruit leaves: Http://appealingheart. Blogspot. Com/2013/06/jackfruit-health-benefits-fruit-pulp. HtmlGet a more detailed answer ›
Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more
Protein is essential in the human diet. Lack of protein can cause kwashiorkor. Symptoms of kwashiorkor include apathy, diarrhea, inactivity, failure to grow, flaky skin, fatty liver, and edema of the belly and legs. Edema is excessive fluid and this can cause weight gain.
Please include protein not just fruits and vegs too your diet. ...Read more
Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more
Few: For an orange, one will get mild queasiness and usually nothing else--definitely not RUQ pain ...Read more
Will eating 10 fruit and veg and exercising every day increase my chances of staying healthy at all?
I commend you for your desire for Good Health.
Thank you for informing about Exercise stress test, Holter monitor, ecg
Let wise man within you ask:
Reasons for these Tests
Only taking fruits and veggies
Sources of Protein, Vitamins, Minerals
Health is Wealth!
See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants.
See a Therapist for stress ...Read more
I ate about a big beet and 2 hours later the toilet was red? I have only really been eating veg and fruit? It seemed to pass quickly? Normal?
Probably Normal: If it was a one time event to have the red color in the toilet, and it was soon after eating the beet, it could certainly be from the natural coloring in the beet. It is worth mentioning at your next regular check up but for a single time, it is unlikely to be anything but the coloring from the beet. Also, bright red is generally a sign of hemorrhoids that a more serious problem. ...Read more
What is the possible risk/consequence of eating nearly every hour if you only eat nutritional foods, like raw veggies - cooked squash- fruit-tofu.?
Lack of a balanced life: Given all the wonderful things to do in this world, one should not try to eat something every hour. While this kind of behavior is not dangerous, it would certainly interfere with leading a healthy balanced life of work, play, exercise, sleep and eating. I would be worried about underlying anxierty/control issues if eating every hour would become one of my patient's priorities in life, and want to investigate further into why that patient would even want to try such a thing. ...Read more
I may be addicted to chocolate I think about it daily, how can I stop myself eating it & spoiling an otherwise great daily diet with fruit & veg etc?
Eat in moderation.: Probably the best thing to do is eat chocolate in moderation. Have it after your meals like dinner so you have a chance of eating a limited amount. Try doing some exercise or daily tasks before a meal so you're hungry for your nutritious foods. Also know that too much chocolate can cause reflux esophagitis and produce a great deal of discomfort. At least you'll think before eating any extra. ...Read more
Query the benefits of a cocktail cup of cut-up small pieces of 3 or 4 different fruits compared with eating just 1 slice of only a particular fruit?
Both good: A matter of taste. Always good to eat fruit of mixed variety, not necessarily at the same meal in a fruit cup, unless you enjoy them together. ...Read more
Plenty: Eating fruits and plenty of them is beneficial for the health. Diet rich in fruits and vegetables lower the risk of heart disease, stroke, obesity, diabetes, and certain cancers. Mango has plenty of good nutrients for the body, and you can enjoy as many as you like in a given day. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
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