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Doctor insights on: Eating To Gain Weight And Muscle

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What should I eat to gain muscle mass and gain weight and lose fat?

What should I eat to gain muscle mass and gain weight and lose fat?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram o rmore/kg of body weight. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to lose weight and gain more muscle?

How to lose weight and gain more muscle?

No quick results!: Mentally prepare yourself. This is hard work! high protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle! ...Read more

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What to eat to gain weight and how to gain muscle mass?

What to eat to gain weight and how to gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. Maintain protein intake of about one gram or more/kg of body weight. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

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Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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Want to lose an weight and gain muscle mass?

Want to lose an weight and gain muscle mass?

Mass or strength?: Different! High reps-more mass. Fewer reps at higher intensity-more strength. Burn more calories and cut useless carbs and increase protein intake to 2 grams per KG of body weight. ...Read more

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How to lose weight instead of gain muscle?

How to lose weight instead of gain muscle?

Caloric restriction: Caloric restriction without exercising will cause weight loss without muscle gain. For it to be effective you will need to reduce your intake by about 30% or more. ...Read more

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Will eating healthy and exercising cause weight loss?

Will eating healthy and exercising cause weight loss?

Most likely: As long as you are eating an appropriate amount for your desire weight then it should promote weight loss. One can eat healthy foods in excess and still not lose weight. Eating healthy foods in moderation along with moderate exercise is the best solution to long term health. ...Read more

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What foods will help me lose weight and gain muscle?

What foods will help me lose weight and gain muscle?

Protein: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

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What to do to loose weight and gain muscle?

What to do to loose weight and gain muscle?

V weight/ ^ muscle: See: “Bulking and Cutting - A Great Way to Gain Muscle Mass” at http://ezinearticles.com/?Bulking-and-Cutting---A-Great-Way-to-Gain-Muscle-Mass&id=2647475 ...Read more

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How to gain weight an muscle mass?

How to gain weight an muscle mass?

Good diet,& a good-: Weightlifting program. A health club can hook U up with an AT-C, who can set up a challenging program of weightlifting as well as cardio 4Ur days in between.a protein supplement during & especially after Ur workouts. Have 2 be consistent. 1 on 1 sessions @ 1'st then on Ur own. The program will be set up 2 suit Ur needs & abilities. B careful & read labels on protein sups. Whey protein is a good 1 ...Read more

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How to lose weight but gain muscle mass?

How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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How can I gain weight and add muscle mass?

How can I gain weight and add muscle mass?

Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. ...Read more

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How to gain weight naturally and build muscles?

How to gain weight naturally and build muscles?

EAT RIGHT & EXERCISE: Eat healthy make sure you take in protein, take vitamins and also exercise. Nothing unusual or weird like supplements. ...Read more

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I’ve been trying to gain weight. If I gained weight eating some junk food would I gain less muscle than if I only ate healthy or will I look the same?

Yes: Muscle gain trumps fat gain Try a low fat, low salt, high protein diet., try using this "4 F s diet concept: fish, foul , fresh fruit and vegetables and fiber. plus 8-10 glasses of water/day. ...Read more

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