Doctor insights on:
Eating Salad And Yogurt To Lose Weight
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?
Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
Exercise & eating: The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life. Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full. ...Read more
Could, but be wise..: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read moreSee 1 more doctor answer
To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress ...Read more
That may not be : Balanced ; your metabolic rate may actually slow. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Fast weight loss: Probably lose 2-3 pounds that would be mostly water weight, but it is not fat weight loss and it is not sustainable. ...Read more
Can you lose weight more just by running only? I was also going to do an experiment where i eat salads everyday to see if that would help?
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