Top
20
Doctor insights on: Eating Salad And Yogurt To Lose Weight

Share
1

1
What help me to lose weight without eating salad and fruit?

What help me to lose weight without eating salad and fruit?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more

Dr. Ihab Ibrahim
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Does yoga and eating salads and soups for dinner help one lose weight?

Does yoga and eating salads and soups for dinner help one lose weight?

Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

3

3
Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read more

See 1 more doctor answer
4

4
Is diet pills, exercise and eating like salads with a little meat a bad way to lose weight?

Is diet pills, exercise and eating like salads with a little meat a bad way to lose weight?

Exercise & eating: The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life. Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full. ...Read more

5

5
Thoughts? Could salad help me lose weight?

Thoughts? Could salad help me lose weight?

Could, but be wise..: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read more

See 1 more doctor answer
6

6
Suggestions about how i can lose weight? What if i only eat salad for a whole year?

Suggestions about how i can lose weight? What if i only eat salad for a whole year?

Weight loss: Eat a plant diet like the mediterranean diet and exercise 40 to 50 minutes 4 to 5 times a week in your target zone, being a little breathy. Best. ...Read more

7

7
Can i eat salad & fruit on the master cleanse & still lose weight?

Can i eat salad & fruit on the master cleanse & still lose weight?

To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress ...Read more

8

8
Is it possible for me to lose weight by feeding on salad and water?

Is it possible for me to lose weight by feeding on salad and water?

That may not be : Balanced ; your metabolic rate may actually slow. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

9

9
So i'm curious if i ate nothing but salad and water for a week, would i lose weight quickly?

Fast weight loss: Probably lose 2-3 pounds that would be mostly water weight, but it is not fat weight loss and it is not sustainable. ...Read more

12

12
I am unable to lose weight i eat salads and exercise constantly the doctors won't perscribe me anything what is the best over-the-counter aid?

I am unable to lose weight i eat salads and exercise constantly the doctors won't perscribe me anything what is the best over-the-counter aid?

Thyroid: If you are eating properly and exercising regularly with no results, you need blood work to check your thyroid levels. If your doctor refuses, find a new one. ...Read more

16

16
Help please! is eating a high protein salad for a month help loose weight with exercise?

Help please! is eating a high protein salad for a month help loose weight with exercise?

Probably: That is assuming that you also minimize carbohydrate intake (no bread, pasta, sweets, junk food, etc) and control portion size. ...Read more

17

17
Could I have nothing but salad and fish to loose weight?

Could I have nothing but salad and fish to loose weight?

Need variety.: You can lose weight eating any foods, technically speaking, as long as you watch your caloric intake closely. That being said, while salad and fish are healthy food choices, it would be better for your overall health to include a larger variety of healthy foods in your meal planning. ...Read more

See 1 more doctor answer
18

18
Can you tell me if i go on a diet where i eat all salad for lunch and a little bit of dressing will i loose weight?

Can you tell me if i go on a diet where i eat all salad for lunch and a little bit of dressing will i loose weight?

That depends..: Calories expended must exceed calories consumed. Dressing can sometimes be high in calories. What will you be eating for breakfast, lunch and snacks? Gotta look at the over all picture. Take care. ...Read more

19

19
I've been trying to loose weight for over year but can't. I eat very healthy' I have breakfast' lunch' salad about five o clock.

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

20

20
Whats the best food i can eat if im trying to loose weight? In the realistic world not just salad and fruit

Whats the best food i can eat if im trying to loose weight? In the realistic world not just salad and fruit

Healthy food: I agree with dr. Kessler about finding which foods your body does poorly on. Many have trouble with gluten, soy, eggs, dairy, peanuts, corn, etc -- and along with sugars ; artificial sweeteners, these can lead to weight gain if your body is sensitive to them. In the real world: plenty of lean proteins, veggies, complex carbs, and healthy fats (avocado, olive oil, omega 3's). Berries, apples, etc. ...Read more

See 1 more doctor answer